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Speaker 1: Appolgie production. Hi, I'm Demeanor and this is your morning mantra.

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Speaker 1: Today's reflection is all about anchoring into your heartbeat. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, filling

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Speaker 1: our lungs completely and slowly exhale, releasing any tension from

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Speaker 1: the day. When was the last time that you felt

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Speaker 1: deeply connected to your heart? How can you return to

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Speaker 1: this rhythm throughout your day now? I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence and love.

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Speaker 1: I am connected to the rhythm of my heart. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra. The