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Speaker 1: Appogie production.

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Speaker 2: Today's meditation will explore rising above negative thoughts. Let's begin

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Speaker 2: your mourning mantra. I choose to rise above negative thoughts

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Speaker 2: and feelings. If it's safe to do so, close your

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Speaker 2: eyes or bring your focus to a single point and

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Speaker 2: relax your gaze. Take a breath, relax your jaw and

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Speaker 2: your shoulders, and remove your tongue from the roof of

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Speaker 2: your mouth.

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Speaker 1: Feel into your body. Look for places of tension and

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Speaker 1: breathe into that place. Give the tension as much space

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Speaker 1: as it needs, let it expand. Inhale as you expand,

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Speaker 1: and as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I choose to rise above negative thoughts and feelings. It

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Speaker 1: can be easy to get lost in negative thoughts today.

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Speaker 1: When you catch yourself in a negative thought, imagine a

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Speaker 1: hot air balloon lifting off, carrying you up and away

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Speaker 1: from negativity on the ground, rising beyond these thoughts and

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Speaker 1: allowing you to choose your thoughts. Repeat the mantra with

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Speaker 1: a feeling of surrender. Say it out loud or in

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Speaker 1: your mind. I choose to rise above negative thoughts and feelings.

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Speaker 1: Follow us on Instagram at your morning mantra