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Speaker 1: Is the City In with Kate Ki podcast.

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Speaker 2: Welcome to the podcast.

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Speaker 3: Thank you. This is a very special podcast.

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Speaker 4: A unique podcast, you might say, a podcast like no other.

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Speaker 2: We have a.

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Speaker 4: Wrap up of the week, a segment Kate that you've

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Speaker 4: never taken part in.

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Speaker 5: Well, I think you guys do a wonderful job at

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Speaker 5: ruining its.

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Speaker 3: Leave it to you guys, who is despiration.

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Speaker 4: We've gone outside of the Nova family to find some

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Speaker 4: more people to wrap and we've stumbled across a couple

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Speaker 4: new to radio, a couple of kids called Jones and

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Speaker 4: Amanda from WSFM in Sydney.

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Speaker 2: Yes, yes, I remember being in year nine.

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Speaker 4: I watched Amanda on Beyond two thousand. The TV would

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Speaker 4: get rolled into the classroom and we would watch Amanda

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Speaker 4: on Beyond two thousand. Now she's coming in to get

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Speaker 4: smashed by the rap yees w great, that's how serious

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Speaker 4: I take.

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Speaker 6: It, you know, I think you know we're radio rivals here,

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Speaker 6: so we cannot hold back, no.

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Speaker 3: Way, mate.

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Speaker 5: They came in and we offered them a chicken sand

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Speaker 5: with That's true.

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Speaker 3: Unleash the Beast in the podcast. This is the Fitz

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Speaker 3: Whibber with Cape Ritchie.

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Speaker 2: Podcast update on the Titanic.

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Speaker 3: Fit and let's talk the Titanic.

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Speaker 2: Is there any possible update on that?

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Speaker 6: I know you have a connection to the Titanic, mate,

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Speaker 6: because it's a spectacular failure.

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Speaker 2: It's an unbelievable.

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Speaker 5: Oh my god, I didn't know what you were going

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Speaker 5: to say, but I didn't expect that fits before.

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Speaker 4: If I was to wear any of his comments, I

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Speaker 4: would have broken down years ago coat brushes.

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Speaker 3: Think about it. It is a spectacular failure, of course

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Speaker 3: it is.

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Speaker 5: But if it hadn't sunk, we wouldn't be talking about it.

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Speaker 5: So I mean, maybe it's the real winner on.

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Speaker 3: Its maiden voyage.

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Speaker 2: A romance to it, though, isn't there.

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Speaker 3: And it's like anything.

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Speaker 5: I mean, people, as much as we hate to say,

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Speaker 5: people like a bit of tragedy.

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Speaker 3: I mean, it makes it brings us together at times.

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Speaker 3: It makes a great story, doesn't it great story? Doesn't

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Speaker 3: you know us well?

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Speaker 4: Because we very quickly feel the raw emotion of what

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Speaker 4: those people would have experienced.

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Speaker 3: And we love Kate Winslet, and yeah.

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Speaker 4: Especially the scene where she's being sketched in the back

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Speaker 4: of a car.

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Speaker 3: I love her. She's one of my favorite. It's not

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Speaker 3: sorry to break this to you mate, that's not real.

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Speaker 3: It's not real.

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Speaker 5: The hand on the on the you could have played that.

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Speaker 3: I think I could have did your audition for that.

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Speaker 3: You would have know it would have been illegal for

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Speaker 3: me to audition for that, you know.

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Speaker 6: And Leo Kate, you know we recreated that scene on

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Speaker 6: a door at the Thorpe.

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Speaker 3: We got vision of that, were you.

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Speaker 2: Yeah, I was pretty heavy on the door. The door

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Speaker 2: kept seeking.

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Speaker 3: Away. We don't even have it in the water. I

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Speaker 3: don't want to get on the door.

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Speaker 4: Let's make sure we get that as a bit of

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Speaker 4: a treat for those on our social channels today.

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Speaker 6: Massive headline in the mainly Dale shocking footage reveals just

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Speaker 6: how rapidly the Titanic is deteriorating, with a fifteen foot

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Speaker 6: section of railing lost to the seabed.

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Speaker 3: No shit, it's one hundred and twelve years old. Okay, mate,

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Speaker 3: Well and he was using the railing. Let's be honest.

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Speaker 2: Your language has gone down like the Titanic.

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Speaker 7: It's one hundred and twelve years old and it lives

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Speaker 7: at the bottom of the sea.

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Speaker 3: Of course it's going to deteriorate. My god, you read it,

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Speaker 3: did you? You're mad? For a bit of Titanic clickbaite.

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Speaker 4: The article that came out a couple of days ago, No,

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Speaker 4: it was probably late last week, and it was autopsy

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Speaker 4: reveals how.

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Speaker 2: The crew died on that boat that sank in the.

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Speaker 5: Men don't Yeah, I know what you mean. You're not

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Speaker 5: laughing at the fact of people died.

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Speaker 2: But the article then went on to reveal that they drowned.

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Speaker 3: Yeah, that was what the article.

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Speaker 5: And they make you scroll like five paragraphs to get

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Speaker 5: to their reveals.

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Speaker 4: Like human goes underwater for long period of time, autopsy

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Speaker 4: reveals how they drowned.

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Speaker 2: Dish round.

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Speaker 5: No, why all the hard hitting stories.

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Speaker 6: I never thought that we'd see the day that the

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Speaker 6: Titanic was starting to deteriorate under the water.

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Speaker 3: After one hundred and twelve years, Have.

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Speaker 4: We got an update on Clive Palmer's Titanic two?

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Speaker 2: Actually, yes, going on there. They're rebuilding it.

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Speaker 6: Well, the company that was going to build it, and

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Speaker 6: I think there's only one company in the world that

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Speaker 6: can do it. They're going under financially, really struggling.

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Speaker 3: Well that's not a good sign, is it. Someone stole

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Speaker 3: some petty cash and they're struggling.

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Speaker 2: Been slacking off on Titanic two.

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Speaker 3: This is the.

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Speaker 1: Fits In with Kate Richie podcast.

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Speaker 6: We are very excited about this because, you know what,

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Speaker 6: in the industry we're supposed to be fierce radio rivals.

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Speaker 6: But you know what, it's hard to be rivals with

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Speaker 6: these two because we love them and they're good friends

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Speaker 6: events and this is where radio comes together.

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Speaker 3: It is Jones.

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Speaker 8: Thank you.

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Speaker 9: We get to cross the streams too. It's nice to

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Speaker 9: be here.

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Speaker 2: It's a good feeling.

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Speaker 3: The streams are as strongly state that when they're coming.

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Speaker 3: Actually that's true. We had three Francos this morning as well.

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Speaker 6: We had free chicken in it and guess who rocked

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Speaker 6: up as it arrived and went through half of it.

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Speaker 9: We could smell them from our studios. You as well,

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Speaker 9: but I didn't want to mention how's your show going?

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Speaker 2: You're happy with how it's going.

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Speaker 9: Oh, we're extremely happy. Thank you. How about you.

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Speaker 6: I'm a fan of the shark, but it is you know,

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Speaker 6: in this industry, we all know that there are some

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Speaker 6: sharks in this industry.

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Speaker 3: So when you.

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Speaker 6: Actually made a couple that look after you like you

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Speaker 6: guys have, we wanted to thank you and thanks for

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Speaker 6: coming on for wrap up of the week today.

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Speaker 10: Well, we are thrilled as long as you don't sa

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Speaker 10: anything mean, because I'm very sensitive to be friendly.

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Speaker 2: What are the regular segments that you guys do on

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Speaker 2: your show?

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Speaker 10: I mean, we have something called the tribal drum, which

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Speaker 10: is whatever the topic of the days.

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Speaker 9: We say the tribal drum is beating four. When did

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Speaker 9: you last have an accident in your pants?

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Speaker 7: Yeah?

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Speaker 3: Okay, write that downto.

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Speaker 9: That's okay.

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Speaker 11: No, I like.

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Speaker 5: Theoli is your goolies, my ghoulies.

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Speaker 9: If someone has a complaint, that gets my ghoolies.

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Speaker 3: We have the pub test from memory.

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Speaker 5: I think I did a quiz on your show once

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Speaker 5: upon a time and I want a leaf blowing, and.

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Speaker 9: You're on the Magnificent seven seven.

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Speaker 3: I did I want a leaf blower?

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Speaker 5: And now I think I gave it to the boy

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Speaker 5: My boyfriend at the time couldn't meet my husband. So

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Speaker 5: I don't have that leaf blower anymore or that husband.

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Speaker 9: Because you won't hitting sue us.

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Speaker 3: The booby price.

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Speaker 2: You strip back is it's still.

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Speaker 9: No, it's not.

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Speaker 12: Now.

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Speaker 9: Did you listen one day? We do the same thing

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Speaker 9: every day.

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Speaker 3: That was a nice change. That was as good as

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Speaker 3: my change.

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Speaker 9: When Amanda asked Keith Herban about Nicole Kidvan.

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Speaker 3: Oh, you wouldn't do that just for anyone out there.

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Speaker 6: There was a controversy that apparently Amanda rolled up Keith

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Speaker 6: Irban by asking about Nicole kind.

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Speaker 10: The headline was Keith Urban shuts down Amanda Keller. I

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Speaker 10: would like to think I'm the least shut down necessary perscourse,

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Speaker 10: But what had happened? He came out for an interview,

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Speaker 10: He was lovely, and I started talking about his great

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Speaker 10: love story with Nicole. He's written about his great love story.

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Speaker 10: I said, if you hadn't met at that Gooday Australia event,

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Speaker 10: would your.

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Speaker 9: Path not a cross? Would you know?

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Speaker 10: Do you ever look at the sliding doors? And he

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Speaker 10: didn't want to talk about that and he said, look,

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Speaker 10: let's move on, and so I did. We talked about

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Speaker 10: other things and it was all fine. The next day

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Speaker 10: there was the headline Keith Urban shuts down Amanda Keller.

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Speaker 10: There's a picture of him looking furious, a picture of

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Speaker 10: me looking dreadful. That was the worst thing and apparently

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Speaker 10: now you know I got shut down.

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Speaker 4: If that was the sort of negative as it was

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Speaker 4: in the in the press, but not on the show.

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Speaker 4: What about the best guest, Like, who do you guys

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Speaker 4: look forward to seeing? I think we'd be from with.

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Speaker 10: That Jams Jams we had on and he's not an

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Speaker 10: international guest, doctor Carl.

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Speaker 9: He's got a.

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Speaker 10: New memoir out and I know his brain goes bang

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Speaker 10: bang bang bang bang. We had him on for about

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Speaker 10: twenty minutes and he was brilliant. If I just sit

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Speaker 10: next to him on a long plane flight, I might

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Speaker 10: feel differently is there enough alcohol in the world? But

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Speaker 10: I just you know, he just reminded me of how

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Speaker 10: great it is to talk to a big brain and

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Speaker 10: how refreshed.

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Speaker 2: He's right here.

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Speaker 3: Come on, brain, come on work.

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Speaker 2: Now we come up with a retort.

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Speaker 4: I mean we have things in our show, things where

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Speaker 4: we always go I'm not that again, Like if he

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Speaker 4: starts talking about five on de boot kicking five goals?

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Speaker 4: Do you when Jonesy brings up motorbikes motorbikes?

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Speaker 9: Yes, on yesterday's show it was windsurfing.

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Speaker 10: How he's turned a corner because he watched a YouTube

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Speaker 10: tube dright out until you could hear them creaking.

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Speaker 3: I look like I'm in an Alpine cigarette commercial.

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Speaker 2: One from.

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Speaker 3: Have You Taken Up t THO.

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Speaker 5: Now one thing at a time, one thing.

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Speaker 7: I love it.

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Speaker 3: Okay, Okay, rapped before we used.

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Speaker 10: To have a segment on our show called Rapping with

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Speaker 10: Muncie that's Jones's nickname for me street number, and I

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Speaker 10: would go through the lyrics of a rap song and

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Speaker 10: go oh my God and the beeps. I got our

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Speaker 10: a site from doing the beeping. It was just so

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Speaker 10: I no one needs to know as much rap as

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Speaker 10: a sixty two year old white woman can give you.

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Speaker 9: So that's why I'm the author.

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Speaker 2: That's going to be good.

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Speaker 3: That's why we're rapping to wrap today. This is what

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Speaker 3: we're rapping to. Sugar Hill Games.

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Speaker 2: Rappers Delight.

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Speaker 6: It's one of the original rap songs of all the time.

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Speaker 3: And you are out gift. So do you want us

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Speaker 3: to rap first? Or would you like to rap?

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Speaker 9: I think you should rap first?

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Speaker 6: Okay, So you guys shoot back from the d do

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Speaker 6: you want me to go through?

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Speaker 2: You're going to have to go first, panicking Okay, Red

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Speaker 2: wrapp on Friday.

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Speaker 3: You don't know how much.

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Speaker 4: Dad Webbo ways the letter on a Buffy.

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Speaker 6: Everybody ready.

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Speaker 3: The big Red right, you can be well, this is

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Speaker 3: a shock. We're risking careers. It's every executive's biggest fear.

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Speaker 7: Jones and Amanda on a rival wrap up a radio's

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Speaker 7: Biggest riyals.

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Speaker 3: Welcome to Nova wu S. What does that stand for?

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Speaker 3: Wrinkle stress?

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Speaker 6: Did you have your breaking runs and brands?

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Speaker 7: Well, he's a Bedpan killers story you're on Dowson didn't

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Speaker 7: think of a yet beyond two thousand two Radio Logi Awards.

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Speaker 7: Was an asteroid that blew up the dinosaurs free loader.

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Speaker 3: Brendon Jones or a gypsy joker the wus.

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Speaker 7: He's the mantriarch, but he's as inconsistent as the Kronella sharks.

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Speaker 13: It's got to have wrapped from a r N who

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Speaker 13: don't ask about it.

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Speaker 7: Is hard to be so spiteful when these two people

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Speaker 7: in the industry are just so damned a lie.

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Speaker 9: You've done the step stab pack, stab.

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Speaker 2: Stack, give us a hunt.

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Speaker 9: Yeah, it's okay.

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Speaker 2: Might have been more formal, it's not as nasty attacking.

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Speaker 4: Month more rhythmically gifted and just doing houistically please.

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Speaker 13: Jones and Amanda on w S f M are playing

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Speaker 13: all the hits from way back when, got a segment

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Speaker 13: that makes you grin and smile, fitty whip, But they've

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Speaker 13: got more style so harsh.

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Speaker 2: So that's the first verse.

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Speaker 9: I've bruised s.

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Speaker 4: Jonesy on a vike, thinking is cool, but fitty whip

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Speaker 4: a que.

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Speaker 13: They're rolling the school, Amanda's on the mic bringing the flair,

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Speaker 13: and Jonesy's got a week from a second hand there.

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Speaker 3: Gept or whatever it is.

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Speaker 13: They've got the sack of sound that the big fat

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Speaker 13: hunt and fits. He's got jokes to leave the whole stuff.

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Speaker 13: All tunes are great, but the fresh bats Ryne Jonesy

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Speaker 13: and the man and give up the game.

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Speaker 9: You've convinced me.

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Speaker 3: I'm giving up.

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Speaker 6: You had me, in fact, ready to go.

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Speaker 2: W S f M.

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Speaker 10: That's a groove unless someone makes an offer, and we

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Speaker 10: moved to smooth.

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Speaker 12: Z.

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Speaker 10: Jokes are worse than one of Jonesy's shirt.

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Speaker 9: Flagging here makes sense.

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Speaker 3: The two of us stuck around, just like Corona.

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Speaker 9: Carl gets a real coffee, We.

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Speaker 3: Just get mccona.

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Speaker 9: I've done many TV shows to get some escape.

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Speaker 14: Wasn't beyond two thousand. Also the name of Whipper's Daily

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Speaker 14: Calorie and take you thought was how I doing? Patrolla's

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Speaker 14: a man, the killer, the Creasey upon.

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Speaker 9: Tilla Brendan Jones You old Motorbike and Feller.

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Speaker 3: We read consistently.

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Speaker 10: It's a solid number two and as we get older,

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Speaker 10: isn't that what we all want to do?

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Speaker 9: Solid number?

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Speaker 3: Oh wow, so old he can hear a thing?

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Speaker 10: I heard His band name was Deaf Zippelin and we

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Speaker 10: was feeling a bit heavy. It's a fact, isn't he

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Speaker 10: the league singer of Fleetwood Big Mat could be?

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Speaker 9: Well, if we go back to our own show, you

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Speaker 9: guys have to swizzle. We've got called chisel.

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Speaker 3: But it's one thing.

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Speaker 10: For sure that really gets out Coolie at fifty and

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Speaker 10: you still like schoolly.

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Speaker 11: Oh my god.

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Speaker 9: My rat name is a little lepard Chersey.

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Speaker 2: I had no idea.

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Speaker 9: Great what his wife says?

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Speaker 2: Really good?

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Speaker 8: That was f winner Okay, I think it has to

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Speaker 8: be Jones.

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Speaker 6: Every day from nine am to mid No, we do love.

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Speaker 9: You guys an event.

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Speaker 3: Thank you very much for coming over again.

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Speaker 9: We love you guys, and thank you for having us

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Speaker 9: a lot of fun.

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Speaker 1: The Fit and with a with Kate Richie podcast.

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Speaker 4: Got a couple of easy riddles today, one hard, So

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Speaker 4: why don't we warm up with something very very easy.

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Speaker 2: In a stork.

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Speaker 3: I love this time of week.

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Speaker 2: A man walks into a bar and immediately falls unconscious.

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Speaker 3: Why because he walked into the bar and knocked himself out.

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Speaker 2: It's an iron bar.

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Speaker 3: That Yeah, that was always a joke.

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Speaker 6: The man walks into a bar and kind of ambulance

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Speaker 6: because he had three stitches in his head.

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Speaker 3: Yeah, dubbed his toe. That's a joke.

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Speaker 6: A lot of jokes do start with a man walking

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Speaker 6: into a bar, isn't it?

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Speaker 3: But good?

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Speaker 2: But really good? Warm up guys.

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Speaker 4: This one is also very easy. Where's the only place

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Speaker 4: you can buy time?

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Speaker 3: In the grocery store? I love time?

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Speaker 5: How good does it smell? My time is going mad?

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Speaker 5: I've got like a floor herb. It's almost like a floor.

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Speaker 3: Covery one in the moment, beautiful extrain.

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Speaker 4: And now I feel like we're moving too quickly through

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Speaker 4: middle time time. I'm starting to panic. What about this one?

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Speaker 4: What can be touched but can't be seen?

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Speaker 2: Your shadow?

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Speaker 3: Oh no, you can see what can be touched but

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Speaker 3: can't be seen at the back of your head?

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Speaker 2: Came wrench.

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Speaker 5: I feel I'm so touched.

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Speaker 6: You can feel you can see your heart though, if

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Speaker 6: you went to a specialist and I'm looking at Kate

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Speaker 6: now and I can't see your heart, I remember, but.

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Speaker 2: You can feel it, you can feel it in your chest.

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Speaker 2: Mandy and Mascot.

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Speaker 3: Hello, Hap Friday.

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Speaker 2: What riddle do you have for us Monday?

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Speaker 6: Right?

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Speaker 9: I've got shot and sweet one as well.

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Speaker 11: It's what can you.

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Speaker 3: Throw it but not catch vomit? What can you throw?

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Speaker 3: A throw?

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Speaker 5: A game?

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Speaker 3: For a footy game? Perhaps perhaps a party? Are the

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Speaker 3: party guy? Oh?

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Speaker 2: Mandy, thank you?

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Speaker 3: I can throw a party.

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Speaker 2: Prass and the past man to have a great weekend.

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Speaker 5: Later, Mandy, how are your parties going?

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Speaker 2: Tomo that they are party for one?

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Speaker 3: Well, they're hard to get into, hard to get out.

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Speaker 3: I can go home now. I don't even need to

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Speaker 3: hear recap of the week. I didn't never zip on

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Speaker 3: my mask and wasn't allowed.

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Speaker 1: This is the fits In with Her with Kate Richie podcast.

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Speaker 3: You don't get on the blower?

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Speaker 2: What's going on today? Guys thirteen twenty four to ten

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Speaker 2: talk to us.

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Speaker 6: Now, come on, it's Friday. Hey Michelle, the minks is

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Speaker 6: ringing as well. Please, Ollie and Maddie. I want to

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Speaker 6: speak to Michelle just to see what she's up to.

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Speaker 6: But let's go to Linda first. From Pimble.

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Speaker 3: Hi, Linda, Hi.

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Speaker 11: Guys, shout out to the Tigers. Let's go to win tonight.

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Speaker 3: It's the Spoon Bowl tonight, Linda, it is we.

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Speaker 11: Need to win.

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Speaker 2: How long you're supported for Linda pushing.

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Speaker 11: Back a long time, since I was since I was little.

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Speaker 11: My dad put me in the Tigers here as a

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Speaker 11: child support us.

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Speaker 6: So whoever loses tonight finishes on the bottom of the ladder.

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Speaker 6: And so this will be the third year in the

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Speaker 6: row for the Tigers. If they do lose tonight.

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Speaker 11: It's a tough gig being a Tigers fan.

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Speaker 3: I tell you, so, what do you.

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Speaker 2: Get if you win?

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Speaker 6: So you in the last you get sick in the last, right,

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Speaker 6: But you know what, they've actually.

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Speaker 3: Built it up quite well to be the loser. Yeah,

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Speaker 3: they've just gone well, you know what.

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Speaker 6: We can't make finals obviously, but let's everyone get out there,

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Speaker 6: the fans get out there, Linda.

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Speaker 3: Are you going to watch the game or you watch

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Speaker 3: it from home?

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Speaker 11: I'll watch it from home. It's actually sold out.

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Speaker 4: That's great, Linda. Take you for a call. Good luck

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Speaker 4: with the Tigers tonight, Jesse. If you get far off

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Speaker 4: some sort of central music over welcome MIXI into the

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Speaker 4: Stearo Hi, Michelle.

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Speaker 11: Good morning, there I go.

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Speaker 6: Have you been Michelle? This warmer weather is freaking me

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00:19:10,960 --> 00:19:12,639
Speaker 6: out a little bit? Here are you going with that?

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00:19:14,840 --> 00:19:18,640
Speaker 11: It's just come too quick? Yeah? Are you going from

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00:19:18,760 --> 00:19:22,359
Speaker 11: jumpers and tracksuits to short and short?

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Speaker 2: Horrible problem for some people, Michelle.

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Speaker 3: How's your garden going, Michelle?

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Speaker 2: Do you do you proon your garden?

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Speaker 3: Quite a bit.

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Speaker 11: Mine personally?

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Speaker 4: MIXI In the summertime, we got to watch those koalas.

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Speaker 3: What did you want to talk about this morning, young lady?

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Speaker 11: The Bulldogs?

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Speaker 2: Here we go.

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Speaker 1: Are you excited bulldogs?

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Speaker 2: Michelle?

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Speaker 3: If they have success in September?

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Speaker 6: Right? I think that we have to get you on

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Speaker 6: some kind of I don't know, on the top of

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00:20:00,080 --> 00:20:04,080
Speaker 6: a car going through Bankstown and you with your Bulldogs

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00:20:04,160 --> 00:20:06,440
Speaker 6: jersey on, and you've got to be the face of

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Speaker 6: the Bulldogs.

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00:20:07,760 --> 00:20:10,680
Speaker 11: Oh, definitely, that's problem.

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Speaker 2: It's not crazy, the jersey and nothing else. Michell.

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00:20:15,760 --> 00:20:17,000
Speaker 3: Who's you know?

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00:20:17,160 --> 00:20:19,080
Speaker 12: I could do that and I'm I'd be proud of.

431
00:20:19,880 --> 00:20:22,399
Speaker 6: Who's your favorite player, Michelle?

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Speaker 11: Well, if the Bulldogs? I love Crichton.

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00:20:28,040 --> 00:20:28,480
Speaker 2: Yeah.

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00:20:28,720 --> 00:20:34,159
Speaker 3: Well he's the world's best player. He's an absolute free.

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00:20:33,560 --> 00:20:34,800
Speaker 2: Well my understanding is too.

436
00:20:34,880 --> 00:20:38,280
Speaker 4: One of their massuses have dropped off for the rubdown

437
00:20:38,359 --> 00:20:40,840
Speaker 4: before the game, and I reckon, Michelle, maybe that's up

438
00:20:40,880 --> 00:20:42,440
Speaker 4: for grabs for you.

439
00:20:42,800 --> 00:20:45,920
Speaker 9: What can you put me in?

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00:20:45,400 --> 00:20:48,120
Speaker 3: Yes we can.

441
00:20:49,640 --> 00:20:52,719
Speaker 6: Can I send Michelle to Night at the Barracks time

442
00:20:53,560 --> 00:20:55,200
Speaker 6: wherever you like fits?

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00:20:55,280 --> 00:20:59,120
Speaker 3: Do you enjoy Jessica mel Boy as a performer lover?

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00:20:59,400 --> 00:21:03,399
Speaker 6: Yeah, it's realizing brilliant. So this is Northhead Manly. I

445
00:21:03,400 --> 00:21:05,520
Speaker 6: don't know if you can make yourself You're.

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00:21:05,440 --> 00:21:07,800
Speaker 3: Like, well, it's not that far from terrrall, Like, what's

447
00:21:07,840 --> 00:21:11,479
Speaker 3: the draw from to Manly? Not far all?

448
00:21:11,680 --> 00:21:14,200
Speaker 6: Okay, this is October fifth. Tickets from Night at the

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00:21:14,240 --> 00:21:16,600
Speaker 6: Barracks dot com dot au. But Michelle, you'll be down

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00:21:16,600 --> 00:21:20,439
Speaker 6: the front with your bulldogs Jersey watching Jessica meur Boy. Congratulations.

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00:21:20,600 --> 00:21:21,120
Speaker 2: This is the.

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Speaker 1: Fitsy and with her with Kate Richie podcast.

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Speaker 3: Kids, listen up.

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Speaker 5: If you're in the car right now and you are

455
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Speaker 5: after school, I have some good news. I mean, well,

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Speaker 5: all I'm saying is I have a conversation with my

457
00:21:34,920 --> 00:21:39,639
Speaker 5: daughter most days of the week around homework, and the

458
00:21:39,680 --> 00:21:43,000
Speaker 5: conversation is why do we have to do more work

459
00:21:43,040 --> 00:21:46,000
Speaker 5: when we get home from school and she's in you

460
00:21:46,160 --> 00:21:48,199
Speaker 5: four and there is a level of homework. They're not

461
00:21:48,400 --> 00:21:52,399
Speaker 5: incredibly strict about it, but we do get sheets of homework.

462
00:21:52,800 --> 00:21:56,479
Speaker 5: They must read twenty minutes every night, which she does.

463
00:21:56,880 --> 00:22:00,320
Speaker 5: She does tenfold because she loves to read. But it's

464
00:22:00,400 --> 00:22:02,080
Speaker 5: trying to get her to do the other things that

465
00:22:02,200 --> 00:22:04,680
Speaker 5: can be tricky, and you tick it off. They say

466
00:22:04,680 --> 00:22:09,879
Speaker 5: it's sometimes it's optional. But then if you choose the

467
00:22:09,920 --> 00:22:12,480
Speaker 5: option of not doing it for too many weeks, then

468
00:22:12,600 --> 00:22:16,560
Speaker 5: perhaps they'll start asking questions. So good news may be

469
00:22:16,640 --> 00:22:19,960
Speaker 5: on its way here. Homework is set to be banned

470
00:22:20,040 --> 00:22:24,520
Speaker 5: in California, guys, after legislation on the matter was passed

471
00:22:24,520 --> 00:22:26,440
Speaker 5: by politicians in this US state.

472
00:22:26,880 --> 00:22:30,000
Speaker 4: Mean as much as many gummies as you'd like, but

473
00:22:30,040 --> 00:22:30,520
Speaker 4: you don't have.

474
00:22:30,480 --> 00:22:30,920
Speaker 2: To do your home.

475
00:22:31,080 --> 00:22:34,800
Speaker 6: Well, you can't do your homework, so you've got to

476
00:22:34,840 --> 00:22:37,840
Speaker 6: do everything at school. I suppose you could. I mean

477
00:22:37,880 --> 00:22:40,800
Speaker 6: you'd be from nine to three everybody.

478
00:22:40,640 --> 00:22:43,800
Speaker 5: Well, it's not very well, it's not Look if you're

479
00:22:43,800 --> 00:22:46,760
Speaker 5: in a classroom full of kids though, that's not as

480
00:22:46,880 --> 00:22:51,240
Speaker 5: productive or as you don't get as much work done

481
00:22:51,320 --> 00:22:53,360
Speaker 5: as you do one on one. I know, even when

482
00:22:53,400 --> 00:22:55,720
Speaker 5: I years ago, when I had a tutor on set,

483
00:22:56,320 --> 00:22:59,439
Speaker 5: I could get done in an hour or an hour

484
00:22:59,480 --> 00:23:00,400
Speaker 5: and a half, maybe.

485
00:23:00,320 --> 00:23:04,639
Speaker 3: What you would do in six hours. I argue with distraction,

486
00:23:04,760 --> 00:23:05,399
Speaker 3: isn't it isn't there?

487
00:23:05,520 --> 00:23:07,840
Speaker 5: And the lunch and that everyone sit down and everyone

488
00:23:07,880 --> 00:23:08,960
Speaker 5: be quiet.

489
00:23:09,119 --> 00:23:11,359
Speaker 4: Think is important for the kids to realize too, that

490
00:23:11,600 --> 00:23:14,800
Speaker 4: school isn't everything. It's important to take from school what

491
00:23:14,880 --> 00:23:17,479
Speaker 4: you can and milk it for what it is, but

492
00:23:17,560 --> 00:23:19,959
Speaker 4: it's not everything. And I argue with my sister all

493
00:23:19,960 --> 00:23:22,520
Speaker 4: the time about this because she's a school teacher, and

494
00:23:22,600 --> 00:23:24,240
Speaker 4: I always say, well, when it comes to the kids

495
00:23:24,320 --> 00:23:25,600
Speaker 4: and what I want them to do and what I

496
00:23:25,600 --> 00:23:28,720
Speaker 4: think is important, the buck stops with me. And she says, well,

497
00:23:28,800 --> 00:23:30,840
Speaker 4: I'm the teacher and I've got a job to do,

498
00:23:31,560 --> 00:23:35,840
Speaker 4: and she prides herself on what she can deliver and

499
00:23:36,119 --> 00:23:38,040
Speaker 4: encourage within kids.

500
00:23:37,800 --> 00:23:39,480
Speaker 3: Thank goodness for teachers like that.

501
00:23:39,600 --> 00:23:40,920
Speaker 2: Yes, but I say it's with me.

502
00:23:42,280 --> 00:23:44,600
Speaker 4: So I've got to be able to say if the

503
00:23:44,640 --> 00:23:47,960
Speaker 4: homework's too much and it's distracting and changing and getting

504
00:23:47,960 --> 00:23:49,800
Speaker 4: in the way of all the other areas you can

505
00:23:49,840 --> 00:23:52,280
Speaker 4: develop in as a kid growing up, and there's so

506
00:23:52,400 --> 00:23:54,720
Speaker 4: much to do and so much on that I don't

507
00:23:54,760 --> 00:23:56,880
Speaker 4: have a problem with writing in the book, Ted has

508
00:23:56,880 --> 00:23:59,840
Speaker 4: not done his homework today because there is too much on.

509
00:24:00,320 --> 00:24:03,320
Speaker 6: The other one is it's organizing your life though as well.

510
00:24:03,440 --> 00:24:06,040
Speaker 6: This is the thing I think homework was good for

511
00:24:06,160 --> 00:24:08,960
Speaker 6: us because you had a schedule. You would come home

512
00:24:09,000 --> 00:24:10,760
Speaker 6: and your parents would say, well, you're not going to

513
00:24:10,840 --> 00:24:12,720
Speaker 6: kick the footy until you do your homework.

514
00:24:12,760 --> 00:24:16,400
Speaker 5: It does teach a level of discipline outside this school class.

515
00:24:16,440 --> 00:24:19,920
Speaker 3: I need to do this before I can do that. Yeah,

516
00:24:20,080 --> 00:24:23,080
Speaker 3: I'm still struggling at that at the age of forty seven.

517
00:24:23,400 --> 00:24:26,800
Speaker 5: And it's about, you know, going back over the things

518
00:24:26,840 --> 00:24:28,720
Speaker 5: you've already done. I don't think it should be up

519
00:24:28,760 --> 00:24:31,560
Speaker 5: to mom and dad or whoever's at home teaching the kids,

520
00:24:32,200 --> 00:24:35,879
Speaker 5: to teach them the foundations. All of that stuff should

521
00:24:35,880 --> 00:24:37,480
Speaker 5: be happening in the classroom.

522
00:24:37,520 --> 00:24:38,800
Speaker 3: That's why you're going to school.

523
00:24:38,840 --> 00:24:42,280
Speaker 2: We do homework in the morning, so we know.

524
00:24:42,040 --> 00:24:42,800
Speaker 3: That's not happening.

525
00:24:43,800 --> 00:24:46,359
Speaker 5: That's just that that's easy for you because you're not

526
00:24:46,400 --> 00:24:49,200
Speaker 5: there there. But have you decided that homework needs to be.

527
00:24:49,119 --> 00:24:55,520
Speaker 3: Done in the morning. We've got to call from Kim

528
00:24:55,560 --> 00:24:56,240
Speaker 3: in Penrith.

529
00:24:56,280 --> 00:24:59,560
Speaker 12: Good morning, Kim, good morning, how are you today?

530
00:25:00,040 --> 00:25:04,280
Speaker 3: Very well, you have a very special role at a school.

531
00:25:05,320 --> 00:25:07,080
Speaker 12: I do I'm a principal at the moment.

532
00:25:07,359 --> 00:25:11,840
Speaker 6: Okay, your thoughts on homework, then, kim My thoughts are

533
00:25:12,840 --> 00:25:13,840
Speaker 6: it's a waste of time.

534
00:25:14,160 --> 00:25:17,240
Speaker 12: I've never given homework in my life as a seacher.

535
00:25:17,280 --> 00:25:19,919
Speaker 12: I've taught for thirty three years. And here the reason.

536
00:25:21,200 --> 00:25:21,360
Speaker 11: One.

537
00:25:21,400 --> 00:25:25,200
Speaker 12: I've always taught in those social economic communities where English

538
00:25:25,240 --> 00:25:30,880
Speaker 12: may be a barrier. So that's number one. We now

539
00:25:30,960 --> 00:25:35,200
Speaker 12: have a society where generally most parents work. That means

540
00:25:35,200 --> 00:25:38,040
Speaker 12: they're getting home at five six o'clock. They're then fighting

541
00:25:38,080 --> 00:25:38,920
Speaker 12: with their kids to.

542
00:25:38,880 --> 00:25:40,000
Speaker 11: Get homework done.

543
00:25:40,320 --> 00:25:44,159
Speaker 12: And when I say homework, I mean extra work on

544
00:25:44,240 --> 00:25:47,159
Speaker 12: top of what I would have already taught in the classroom,

545
00:25:47,560 --> 00:25:50,399
Speaker 12: not reading what may's doing. You should be reading with

546
00:25:50,480 --> 00:25:51,680
Speaker 12: your kids, et cetera, et cetera.

547
00:25:51,720 --> 00:25:52,680
Speaker 11: And that's not homework.

548
00:25:52,760 --> 00:25:57,480
Speaker 12: That is just you know, creating connection with the kids.

549
00:25:58,320 --> 00:26:01,320
Speaker 12: You one of my passion and love for reading. Not

550
00:26:01,960 --> 00:26:05,199
Speaker 12: here we go again. Yeah, and also, I don't know

551
00:26:05,240 --> 00:26:08,320
Speaker 12: about you guys, but I would not be able. I'm

552
00:26:08,320 --> 00:26:10,280
Speaker 12: not a mass teacher, but I wouldn't be able to

553
00:26:10,320 --> 00:26:13,040
Speaker 12: teach Matt. I would not know where to start because

554
00:26:13,040 --> 00:26:15,200
Speaker 12: what I learned at school and how to do it

555
00:26:15,240 --> 00:26:18,720
Speaker 12: is so different now. So you know, we're putting parents

556
00:26:18,760 --> 00:26:22,200
Speaker 12: in a situation it's very stressful, cost of living all

557
00:26:22,240 --> 00:26:25,240
Speaker 12: of that, and they're fighting with their kids. But the

558
00:26:25,240 --> 00:26:29,520
Speaker 12: real big one is cognitive overload. The research show that

559
00:26:30,359 --> 00:26:33,520
Speaker 12: we've got our kids going from sport to ballets or whatever.

560
00:26:34,040 --> 00:26:37,400
Speaker 12: Then they're doing homework and we are just overloading their

561
00:26:37,400 --> 00:26:38,280
Speaker 12: poor little brains.

562
00:26:38,720 --> 00:26:45,160
Speaker 5: Is the children's heroes and in fact the parents hero.

563
00:26:45,280 --> 00:26:47,280
Speaker 6: I think that is great cool, isn't it. And she

564
00:26:47,520 --> 00:26:50,399
Speaker 6: is a principal everybody, but yeah, great cool. Thank you

565
00:26:50,480 --> 00:26:51,560
Speaker 6: very much for ringing in.

566
00:26:52,119 --> 00:26:55,199
Speaker 3: This is the Fits with Cape Ritchie podcast.

567
00:26:56,119 --> 00:26:57,960
Speaker 4: Let's talk about one thing you and I have focused

568
00:26:58,000 --> 00:26:59,920
Speaker 4: on for the past fourteen years, Fits, and that's sleep.

569
00:27:00,880 --> 00:27:02,879
Speaker 4: Very important to anybody getting up at this time of

570
00:27:02,920 --> 00:27:04,760
Speaker 4: the morning, very important to shift workers.

571
00:27:05,640 --> 00:27:07,879
Speaker 2: Come back. It's not real time yet, mate, down in

572
00:27:07,960 --> 00:27:09,159
Speaker 2: your back, Tommy.

573
00:27:08,920 --> 00:27:13,040
Speaker 6: Sorry, I'm sorry, wag him on the back. It's it is,

574
00:27:13,080 --> 00:27:15,680
Speaker 6: it's I don't know. And then you read all these

575
00:27:15,800 --> 00:27:18,240
Speaker 6: articles that say if you are not getting seven and

576
00:27:18,280 --> 00:27:21,719
Speaker 6: a half hours sleep at night, I will have problems

577
00:27:21,800 --> 00:27:22,639
Speaker 6: later in life.

578
00:27:23,000 --> 00:27:24,600
Speaker 4: Yeah, I mean, if I add up how many hours

579
00:27:24,640 --> 00:27:26,360
Speaker 4: I do each night, I'm sort of around the five

580
00:27:26,400 --> 00:27:27,960
Speaker 4: and a half to six hours going to.

581
00:27:27,920 --> 00:27:29,200
Speaker 2: Bed far too late.

582
00:27:29,280 --> 00:27:30,200
Speaker 3: It's not good enough.

583
00:27:30,320 --> 00:27:31,600
Speaker 2: Do you know what makes you tired? Though?

584
00:27:31,600 --> 00:27:34,280
Speaker 4: When one doc has come out and he spoken, there's

585
00:27:34,280 --> 00:27:37,280
Speaker 4: two things that can really help you with your tiredness.

586
00:27:37,840 --> 00:27:38,919
Speaker 4: One is exercise.

587
00:27:39,720 --> 00:27:40,520
Speaker 3: How annoying is that?

588
00:27:42,240 --> 00:27:47,520
Speaker 4: Exercise and fasting the two secrets to beating tired. Fasting

589
00:27:47,640 --> 00:27:50,080
Speaker 4: make you tired, Yeah, because it gets the cells that

590
00:27:50,119 --> 00:27:53,320
Speaker 4: are resting, that are just sitting there, It speeds them up,

591
00:27:53,400 --> 00:27:56,119
Speaker 4: It gets them moving again. Got so instead of adding

592
00:27:56,160 --> 00:27:58,959
Speaker 4: protein and eating which sort of just speeds up your cells,

593
00:27:59,320 --> 00:28:03,879
Speaker 4: the minute, you rejuvenating yourselves and therefore that's starting to

594
00:28:03,880 --> 00:28:04,960
Speaker 4: give you the energy back.

595
00:28:05,119 --> 00:28:08,480
Speaker 6: So I've sort of dropped breakfast a little bit, didn't

596
00:28:08,520 --> 00:28:11,040
Speaker 6: you say, if you can have an early dinner, Right,

597
00:28:11,080 --> 00:28:13,560
Speaker 6: Let's say you have dinner at six o'clock and then

598
00:28:13,600 --> 00:28:15,800
Speaker 6: you don't have something to eat until about ten o'clock

599
00:28:15,840 --> 00:28:16,320
Speaker 6: the next day.

600
00:28:16,359 --> 00:28:17,560
Speaker 3: Are you are you fast?

601
00:28:17,720 --> 00:28:17,840
Speaker 12: Oh?

602
00:28:17,920 --> 00:28:18,160
Speaker 2: Yeah?

603
00:28:18,240 --> 00:28:18,400
Speaker 12: Oh?

604
00:28:18,480 --> 00:28:20,160
Speaker 3: Are you really till ten o'clock?

605
00:28:20,280 --> 00:28:21,160
Speaker 2: Yeah? Six or ten?

606
00:28:21,600 --> 00:28:24,760
Speaker 6: You need about don't you need about fourteen or fifteen hours?

607
00:28:24,760 --> 00:28:25,280
Speaker 3: I think so?

608
00:28:26,160 --> 00:28:28,280
Speaker 4: The word sixteen eight They were working off as well.

609
00:28:28,320 --> 00:28:31,920
Speaker 4: That was part of doctor Michael Moseley's one of his theories.

610
00:28:31,960 --> 00:28:34,440
Speaker 4: But this guy comes out and says, yeah, well you

611
00:28:34,480 --> 00:28:37,119
Speaker 4: can say what you want. Maybe you need seven hours. Guys,

612
00:28:37,160 --> 00:28:39,719
Speaker 4: I do half an hour a day. It's the guy

613
00:28:39,800 --> 00:28:43,000
Speaker 4: in Japan sleeps for half an hour a day. But

614
00:28:43,080 --> 00:28:47,200
Speaker 4: he says his sleep quality is the best known demand

615
00:28:47,200 --> 00:28:49,200
Speaker 4: I'll give you. So when he actually shuts his eyes

616
00:28:49,240 --> 00:28:52,320
Speaker 4: for that half hour, it is the power half hour

617
00:28:52,360 --> 00:28:53,719
Speaker 4: of all power half hours.

618
00:28:53,760 --> 00:28:55,400
Speaker 3: That's a deep sleep. Okay.

619
00:28:55,520 --> 00:28:58,920
Speaker 6: So I my Apple Watch does my sleep every night,

620
00:28:59,000 --> 00:29:01,880
Speaker 6: and I only get forty seven minutes of deep sleep.

621
00:29:01,960 --> 00:29:03,160
Speaker 3: That's what I had last night.

622
00:29:03,760 --> 00:29:09,400
Speaker 6: Then I have four hours of coarse sleeprim. So I

623
00:29:09,440 --> 00:29:13,920
Speaker 6: was listening to Losing my Religions fifty Wow, why don't

624
00:29:13,920 --> 00:29:14,760
Speaker 6: you just go to sleep?

625
00:29:15,240 --> 00:29:16,680
Speaker 4: Can I show you some I don't know if I

626
00:29:16,680 --> 00:29:19,520
Speaker 4: can show you this at work, because you're not meant

627
00:29:19,520 --> 00:29:22,520
Speaker 4: to really share personal sexual content. But I don't want

628
00:29:22,560 --> 00:29:26,360
Speaker 4: to show you something that could turn you on. Slightly fitzy.

629
00:29:26,920 --> 00:29:30,720
Speaker 4: But having done my sleep study last Friday, I went

630
00:29:30,760 --> 00:29:34,960
Speaker 4: and got a new mask that I can sleep in. You, ladies,

631
00:29:35,160 --> 00:29:38,800
Speaker 4: if you look like bame from Batman, if you would

632
00:29:38,920 --> 00:29:41,680
Speaker 4: like to hop into my bed, you'll see that apparatus

633
00:29:41,720 --> 00:29:50,400
Speaker 4: stuck to my head. I do your father, and that's

634
00:29:50,440 --> 00:29:52,800
Speaker 4: attached to like a little engine that just pumps air

635
00:29:52,840 --> 00:29:56,120
Speaker 4: into my So Lizzie's covering her face like she's so

636
00:29:56,320 --> 00:29:59,160
Speaker 4: disgusted by what I look like in a mask. Lizzie,

637
00:29:59,160 --> 00:30:01,160
Speaker 4: whe I'm trying to be the best version of myself.

638
00:30:02,480 --> 00:30:06,120
Speaker 2: Do you know what you look like? You look like

639
00:30:06,160 --> 00:30:07,360
Speaker 2: an elephant.

640
00:30:08,480 --> 00:30:10,520
Speaker 3: With that too, You'd be coming out of your nose

641
00:30:10,720 --> 00:30:11,280
Speaker 3: a trunk.

642
00:30:11,720 --> 00:30:13,920
Speaker 2: It's a trunk filing out the trunk. Eyes wanted.

643
00:30:14,000 --> 00:30:16,320
Speaker 3: Do you have to wear that all night when you sleep?

644
00:30:16,320 --> 00:30:18,760
Speaker 4: But then I kind of wake up maybe two o'clock

645
00:30:18,760 --> 00:30:20,080
Speaker 4: in the morning, and I just rip it off because

646
00:30:20,080 --> 00:30:22,200
Speaker 4: I can't be bothered with it. I'm trying to get

647
00:30:22,200 --> 00:30:24,160
Speaker 4: better at it. But that is the solution to the

648
00:30:24,240 --> 00:30:27,440
Speaker 4: man with sleep apnea. Get I bumped into this guy

649
00:30:27,480 --> 00:30:30,720
Speaker 4: the other day and I said, mate, you've lost twelve kilos.

650
00:30:31,000 --> 00:30:31,920
Speaker 3: What have you done?

651
00:30:32,360 --> 00:30:33,680
Speaker 4: And he said, well, I went and got a mask

652
00:30:33,720 --> 00:30:35,960
Speaker 4: because I had terrible sleep apnea. And now I have

653
00:30:36,120 --> 00:30:39,200
Speaker 4: so much energy. I have so much energy. I just

654
00:30:39,240 --> 00:30:44,760
Speaker 4: need to burn it exercise. But this exercise got the

655
00:30:44,840 --> 00:30:45,240
Speaker 4: weight off.

656
00:30:45,360 --> 00:30:46,960
Speaker 2: Yea, yeah, we all know that.

657
00:30:48,400 --> 00:30:52,240
Speaker 4: The mask gave him the quality required and the energy

658
00:30:52,320 --> 00:30:55,520
Speaker 4: for the exercise. So I'll tell you what. I'll be

659
00:30:55,600 --> 00:30:59,640
Speaker 4: running marathons in days for the Brisboe.

660
00:31:00,160 --> 00:31:02,600
Speaker 6: Listen to that conversation, though you would have heard, Okay,

661
00:31:02,840 --> 00:31:04,800
Speaker 6: mask made me lose weight.

662
00:31:05,280 --> 00:31:06,760
Speaker 3: Mask made me lose weight.

663
00:31:06,800 --> 00:31:08,080
Speaker 2: I've got to get on. I mean, you can see

664
00:31:08,080 --> 00:31:10,800
Speaker 2: the chins falling off me. Now go and get one, guys.

665
00:31:10,960 --> 00:31:13,880
Speaker 6: It's in Whipper with Kate Ritchie is a Nova podcast

666
00:31:13,960 --> 00:31:15,280
Speaker 6: to walk great shows like this.

667
00:31:15,600 --> 00:31:17,000
Speaker 3: Download the Nova.

668
00:31:16,640 --> 00:31:19,000
Speaker 2: Player fi the App Store or Google Play.

669
00:31:19,200 --> 00:31:19,240
Speaker 3: The