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Speaker 1: Apologie production, good morning. I am Divina and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently cumlosing down the eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling becoming

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Speaker 1: more relaxed, more present within this moment. Your mantra is

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Speaker 1: I am fully present in each moment of my life.

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Speaker 1: I'd like you to bring your focus to the sensations

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Speaker 1: of your body, the rhythm of your breath, the flow

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Speaker 1: of your chest and your stomach as you breathe in

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Speaker 1: and out, the sounds around you, letting go of any

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Speaker 1: distractions and any thoughts that might be passing by becoming

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Speaker 1: fully aware of your body in this moment, repeating to yourself,

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Speaker 1: I am fully press in each moment of my life,

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Speaker 1: feeling the calm and your body as you take your

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Speaker 1: attention away from your thoughts and only to the physical body,

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Speaker 1: your senses, remembering you can ground yourself for using your

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Speaker 1: senses at any given moment in time to have a

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Speaker 1: little holiday from the thoughts, just bringing yourself back to

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Speaker 1: your body, feeling the wind, smelling the smells, or noticing

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Speaker 1: the subtle changes and temperature. Taking a few more deep

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Speaker 1: breaths here before we start our day. Thank you so

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Speaker 1: much for joining me. You can the last on Instagram

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Speaker 1: at Yule Morning Mantra with the Divina