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Speaker 1: Apolgie production. Good morning. I am Debana and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's just take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep inhale through the nose and full exhale

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Speaker 1: through the mouth. Again, and inhale through the nose and

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Speaker 1: a full exhale through the mouth, allowing yourself to soften

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Speaker 1: into this moment. Your mantra today is even in the unknown,

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Speaker 1: I am steady and held. I'd like you to pitch

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Speaker 1: yourself walking through a misty and foggy forest. Quiet, unclear,

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Speaker 1: but strangely comforting. You can't quite see what's ahead, but

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Speaker 1: your feet know where to go. With each breath, you

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Speaker 1: notice the ground beneath you, stable, solid and supportive. You

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Speaker 1: don't need to see the whole path. You only need

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Speaker 1: to trust in each step, reminding yourself of this today

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Speaker 1: as you boldly take one step in front of the other,

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Speaker 1: feeling your breath deep in, feeling your presence return, reminding

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Speaker 1: yourself today that you are safe, especially here. I hope

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Speaker 1: you have a beautiful day. With love Divina