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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I dissolve self criticism. I lose your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflecting on self criticism, reflecting on criticism from others, focus

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Speaker 1: on relaxing and letting it all go. What can you

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Speaker 1: learn from this now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, drawing your breath down and to your

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Speaker 1: belly where there are no thoughts at all. Follow us

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Speaker 1: on Instagram at your morning mantra