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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: My mind grows stronger through challenge. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect On where you grew today, reflect

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Speaker 1: on the energy that comes with challenge. Reflect on where

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Speaker 1: you can exercise a growth reflect on where you can

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Speaker 1: exercise a growth mindset tomorrow. What can you learn from

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Speaker 1: this now? Think of three things that happened today that

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Speaker 1: you can be grateful for. Say thank you, and then

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Speaker 1: let go, releasing the day and all thoughts that came

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Speaker 1: with it. Calling your energy back to this moment, bringing

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Speaker 1: your attention to your breath, Breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside tim or find the link and the

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Speaker 1: show notes below. U