1
00:00:05,921 --> 00:00:20,401
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:22,001 --> 00:00:30,921
Speaker 1: I give my energy to what nourishes me. Close your

3
00:00:30,961 --> 00:00:39,121
Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

4
00:00:40,281 --> 00:00:46,201
Speaker 1: relax your jaw, relax your shoulders down, and bring your

5
00:00:46,200 --> 00:00:51,641
Speaker 1: attention to your breath. Allow the events of your day

6
00:00:52,361 --> 00:00:55,601
Speaker 1: to run through your mind from when you woke up

7
00:00:57,441 --> 00:01:25,200
Speaker 1: to this very moment. Where did your energy go today?

8
00:01:29,321 --> 00:01:53,761
Speaker 1: Was it nourishing or training? Reflect on how you will

9
00:01:53,881 --> 00:02:25,161
Speaker 1: use your energy tomorrow. What can you learn from this now?

10
00:02:25,201 --> 00:02:29,281
Speaker 1: Think of three things that happened today that you can

11
00:02:29,321 --> 00:02:41,361
Speaker 1: be grateful for. Say thank you, and then let go,

12
00:02:49,800 --> 00:02:53,521
Speaker 1: releasing the day and all thoughts that came with it.

13
00:02:57,161 --> 00:03:05,081
Speaker 1: Calling your energy back to this moment, bringing your a

14
00:03:05,161 --> 00:03:11,921
Speaker 1: tension to your breath, breathing in and out of your nose,

15
00:03:16,401 --> 00:03:23,041
Speaker 1: drawing your breath down into your belly where there are

16
00:03:23,081 --> 00:03:32,801
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

17
00:03:35,081 --> 00:03:37,721
Speaker 1: You can also deepen your practice with me on Inside

18
00:03:37,721 --> 00:03:41,201
Speaker 1: tim or find the link in the show notes below

19
00:04:05,641 --> 00:04:07,321
Speaker 1: the mo