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Speaker 1: Approche production. Good morning. I'm Jennifer Cray. Post of your

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Speaker 1: morning mantra. Pursuing our most treasured dreams can feel scary

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Speaker 1: because it brings change, and change can ripple out, affecting

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Speaker 1: those we love. Today's meditation is about moving gently, step

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Speaker 1: by step through the fear your morning mantra, I take

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Speaker 1: one step at a time towards my dreams. Let's begin.

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Speaker 1: If it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath, drawing your

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Speaker 1: breath down into your belly button. Bring to mind a

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Speaker 1: dream or a goal, the one that lives here just

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Speaker 1: above your belly button, the one that fuels fire into

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Speaker 1: your gut. If you allow it to imagine as if

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Speaker 1: you have achieved it right now, Notice how it makes

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Speaker 1: you feel. Now, come back to the present moment. Allow

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Speaker 1: your mind to wander around the dream, allowing all the

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Speaker 1: talk and stories to swarm about your consciousness. The what if,

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Speaker 1: the barriers, the challenges, the next steps. Allow the feelings

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Speaker 1: of fear and excitement to be here together. Know that

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Speaker 1: none of the stories really matter. Once we take one

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Speaker 1: step towards what lights us up, a force will take

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Speaker 1: ten more with us, lifting up our wings and soaring

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Speaker 1: us towards our dream. All the pieces will fall into

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Speaker 1: place when they need to. Right now, we just need

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Speaker 1: to focus on the one next step. The path will

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Speaker 1: reveal itself as we go. Today's mantra, I take one

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Speaker 1: step at a time towards my dreams. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I take one

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Speaker 1: step at a time towards my dreams, bringing your awareness

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Speaker 1: to your breath and back to the space around you.

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Speaker 1: Slowly open your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on inside Timer.

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Speaker 1: Find the link in the show notes flow