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Speaker 1: Approche production your beautiful body, your morning mantra. I love

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Speaker 1: my body as it is right now. If it's safe

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Speaker 1: to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Drawing your breath down into your heart, bringing to a

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Speaker 1: mind your body, to the beauty of it the way

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Speaker 1: it is right now, in this very moment. If you

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Speaker 1: find this hard to do, try to soften the edges,

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Speaker 1: bring a softness to your mind and to your body.

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Speaker 1: Recognize the incredible ability of the body to heal itself.

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Speaker 1: Recognize the aliveness and the energy in your body. Remember

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Speaker 1: that journey of where you are today and how your

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Speaker 1: body got you here. And if you're suffering or feeling pain,

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Speaker 1: bring your attention to this too. This is a message

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Speaker 1: that your body is giving you so that you can

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Speaker 1: heal and mend, embrace the imperfections and the uniqueness that

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Speaker 1: makes your body yours. The more happiness and love you

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Speaker 1: have for your body, the more beauty you will come

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Speaker 1: to know. I love and care for yourself that will

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Speaker 1: see you through to the end of your days. Today's mantra,

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Speaker 1: I love my body as it is right now. Repeat

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Speaker 1: to yourself, either out loud or in your mind, I

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Speaker 1: love my body as it is right now. Follow us

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Speaker 1: on Instagram at your morning mantra