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Speaker 1: Approachie production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Where our energy goes, our life flows. Today's

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Speaker 1: meditation is about giving energy to only what truly matters.

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Speaker 1: Your mourning mantra, I give my energy to what nourishes me.

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Speaker 1: Let's begin, if it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath to the space between

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Speaker 1: your eyebrows. Allow thoughts to come as they may. Watch

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Speaker 1: them as they swirl about in and out of the mind.

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Speaker 1: Notice where your attention goes. Reflect On where these thoughts

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Speaker 1: will take you. Notice how the thoughts have the flavor

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Speaker 1: of the journey that you're currently on. Reflect On how

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Speaker 1: this is aligned to your aspirations. How could it be

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Speaker 1: more aligned? What needs to happen for this to occur?

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Speaker 1: Which thoughts require action? What is the best use of

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Speaker 1: your energy today? Today's mantra, I give my energy to

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Speaker 1: what nourishes me. Repeat to yourself, either out loud or

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Speaker 1: in your mind, I give my energy to what nourishes me.

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Speaker 1: Bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May you be happy, may

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Speaker 1: you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety. And may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer

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Speaker 1: find the link below. In the show notes,