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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I welcome moments of joy into my day. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your joe, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on moments of small joy

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Speaker 1: that you noticed today. Reflect on how pausing to receive

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Speaker 1: joy felt. Reflect On how these small moments shaped your mood, energy,

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Speaker 1: or outlook. What can you learn from this now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link in the show notes below