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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Connection and belonging a basic human need. Our ancestors counted

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Speaker 1: on connection for survival, tribal protection, working together, sharing the hunt,

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Speaker 1: sharing the meals, sharing children, sharing stories. One regret of

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Speaker 1: the dying is not keeping in touch with friends, reminiscing alone.

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Speaker 1: Live longer and more fully by rekindling friendships now the

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Speaker 1: ones that connect you to laughter and joy, as shared

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Speaker 1: history a kindred spirit. Today's mantra, I reconnect meaningful friendships.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I reconnect meaningful friendships. Follow us on Instagram at your

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Speaker 1: morning mantra