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Speaker 1: Fits on nov. A bit of a treat today, special

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Speaker 1: guests in the studio. There's a brand new book out

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Speaker 1: and it is called Strong. It's about healthy eating, it's

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Speaker 1: about healthy lifestyle. We welcome Elsa Pattaki to the studio.

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Speaker 2: Wow, so many people here. There are quite a few people.

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Speaker 1: For studio audience. Just waved to the fifty people in

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Speaker 1: the stand.

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Speaker 2: Hi lady, Hi guys. I love it in your live show.

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Speaker 1: The book is amazing and of course this is your

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Speaker 1: lifestyle and that what you and Chris and the kids

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Speaker 1: have in bar and Bay, which is just awesome. But

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Speaker 1: the healthy eating is such a big one. And I've

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Speaker 1: done this before and we've spoken about it a lot

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Speaker 1: on the show. But the fasting. You're a big believer

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Speaker 1: in that, aren't you.

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Speaker 2: I do, I do. We started to do it like

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Speaker 2: Chris has started before, and trying to convince me as

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Speaker 2: I can't do that now, no, it doesn't agree with me.

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Speaker 2: And then there's a start reading about it and they

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Speaker 2: say there's like an amazing eighty mt agent. So I

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Speaker 2: was like, I mean, yes, yes, exactly.

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Speaker 3: What about with the kids though, that's sort of because

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Speaker 3: obviously these things are great for you guys and adults,

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Speaker 3: But do you give these recipes to your children as well?

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Speaker 2: We try to just give them as much healthier as

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Speaker 2: we can, but as like all parents know, sometimes you

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Speaker 2: can sometimes it's really hard.

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Speaker 3: So there wasn't any truth to the story the other

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Speaker 3: day that you guys don't have a treat cupboard in

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Speaker 3: the Hempsworth house and we all of us collectively our

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Speaker 3: hearts broke.

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Speaker 1: In the house. It can't be real.

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Speaker 2: After you see the photo we put like post the

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Speaker 2: video that was our one of our kids just going

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Speaker 2: up and like climbing the whole try and get it.

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Speaker 2: So he said, the problem is like he finds it everywhere,

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Speaker 2: even though he finds them, so it's just like we

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Speaker 2: can't help them. He finds them.

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Speaker 1: I'm like, just go on, So does that make you

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Speaker 1: the cook in the relationship? I mean the food that

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Speaker 1: we're looking at in the book, which looks phenomenal.

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Speaker 2: That's amazing. I don't know if I can do this

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Speaker 2: my favorite like I do sometimes I don't make them.

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Speaker 2: I'm like, he's a better cook, is he?

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Speaker 1: Yeah?

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Speaker 3: What about what about you do mention cravings and things

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Speaker 3: like that, because that is if you're trying to lose

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Speaker 3: weight or just be health conscious. I reckon that's the

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Speaker 3: toughest part is that three o'clock or whenever it is

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Speaker 3: in your day when all of your willpower goes out

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Speaker 3: the windows. So what is your recommendation there?

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Speaker 2: I think to have with you those snacks that are

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Speaker 2: actually healthy when it comes that strong mind that I'm

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Speaker 2: trying to explain in this book is just when you

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Speaker 2: make that decision, you have to be master of yourself.

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Speaker 2: And it's like, nope, not doing that. I will eat

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Speaker 2: it with.

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Speaker 1: The team that you have in bar and Bay. And

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Speaker 1: I was talking to Chris at a Tourism Australia function

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Speaker 1: the other day and the lifestyle of trying to balance everything.

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Speaker 1: But at the same time when he does a film

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Speaker 1: or he's got spare time, there looks that there's a

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Speaker 1: lot of boy time going on. All the guys gather around.

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Speaker 2: All that this torster around going on. Sometimes I'm walking,

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Speaker 2: I'm like too much for me.

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Speaker 3: Leave in the room.

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Speaker 1: But it must get like that, like hang on a minute,

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Speaker 1: I've just got home. Why are there seven blokes?

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Speaker 2: Why not all with other ts Shires. I'm looking at

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Speaker 2: their muscles. Terrible, that sounds horrible. They're all ripped. Horrible.

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Speaker 2: An exercise like this is well.

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Speaker 1: The other time last time we spoke to him also,

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Speaker 1: we were joking about what he'd actually stolen from movie

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Speaker 1: sets and what he said. I think the question was

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Speaker 1: if you got if you got the thor.

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Speaker 2: Hammer, we do have like a few of them.

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Speaker 1: Where do you put it? He suggested, the middle of

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Speaker 1: the dining room table.

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Speaker 2: Yes, he always picked the best, perfect, the best places

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Speaker 2: in their house. Is not going there. We have five

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Speaker 2: for them from every more. If you've done seriously, no

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Speaker 2: how funny, no more hammer house hammers or ever.

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Speaker 1: One story I did hear too, was to do with

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Speaker 1: Chris attempting to be a real man, which he struggled

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Speaker 1: with over still struggles and it was a camping trip.

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Speaker 1: Now can you put tell me if there's any truth

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Speaker 1: to this that he continued to get the car bombed.

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Speaker 3: The tradition I meant to the.

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Speaker 1: Man behind the wheel and steer the family through any trouble.

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Speaker 1: And he kept getting the carboys.

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Speaker 2: I think it doesn't in purpose because he loved to

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Speaker 2: just push the car. I'm pushing your car. How strong

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Speaker 2: I am? I moved the car was doing it and

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Speaker 2: just like but The funny story was like when one

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Speaker 2: day and we went to the markets, and you know,

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Speaker 2: he gets really nervous to part with everybody's watching everyone

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Speaker 2: does and the got and I'm like, okay, let me

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Speaker 2: just I'll do it. I get it. I was like,

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Speaker 2: just live it there there. I'm like, I like, don't

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Speaker 2: touch it. Get out of the car. And I was like, wait,

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Speaker 2: people's watching left and I was like, I don't think.

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Speaker 2: I think it's just if you go backwards, Like.

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Speaker 1: No, it just was really there.

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Speaker 2: Nobody would need like a crane. And he I just

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Speaker 2: came back home and and he went with somebody to

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Speaker 2: take the car out, and how was it. I was like,

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Speaker 2: you're great. It was really deep in there. And after

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Speaker 2: a few days, I have to tell you the truth.

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Speaker 2: They actually didn't need anything. He just dropped any other car.

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Speaker 2: Totally stubborn, stubborn, stubborn man. He was so embarrassed. He

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Speaker 2: just gets really embarrassing, like when people watching him like parking.

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Speaker 2: And well, we.

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Speaker 1: Love the new book, We love having you in the studio.

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Speaker 1: Thanks for finding the time to join us, and we

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Speaker 1: hope you have a great Christmas. Thank