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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Death is the only thing that gives your life value.

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Speaker 1: Knowing that life will end one day, you will leave

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Speaker 1: the same way as you are. It is what is

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Speaker 1: done between birth and death that is interesting and unique

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Speaker 1: to you. You can't take anything with you, but you

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Speaker 1: can leave much behind. What is important to you to

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Speaker 1: leave behind? How long will it take you to do it?

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Speaker 1: How long will you wait to start? Life is happening,

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Speaker 1: whether you choose to drift or to plan and prepare.

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Speaker 1: Time is today's mantra. What will I leave behind? Repeat

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Speaker 1: to yourself, either out loud or in your mind, What

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Speaker 1: will I leave behind? Follow us on Instagram at your

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Speaker 1: morning mantra.