1
00:00:05,881 --> 00:00:20,561
Speaker 1: Apologie production Hi, I'm Demeanor and this is your morning mantra.

2
00:00:23,361 --> 00:00:31,561
Speaker 1: Today's reflection is all about cultivating self belief. Before we begin,

3
00:00:31,881 --> 00:00:35,801
Speaker 1: let's take a moment to arrive in the present moment,

4
00:00:38,120 --> 00:00:45,601
Speaker 1: finding a comfortable position, closing down your eyes and taking

5
00:00:45,801 --> 00:00:56,441
Speaker 1: a few conscious breaths, allowing the tension of the day

6
00:00:57,081 --> 00:01:08,360
Speaker 1: to slowly release. What would shift in your life if

7
00:01:08,401 --> 00:01:28,481
Speaker 1: you fully believed in yourself? Where can you take one bold,

8
00:01:29,000 --> 00:01:47,080
Speaker 1: self trusting step today? Now, I'd like you to repeat

9
00:01:47,121 --> 00:01:54,001
Speaker 1: the mandra with a sense of gratitude. I believe in

10
00:01:54,081 --> 00:02:09,961
Speaker 1: myself and my unique path. Thank you so much for listening,

11
00:02:10,361 --> 00:02:13,801
Speaker 1: and I'll see you again tomorrow for your morning mantra.