1
00:00:05,921 --> 00:00:18,360
Speaker 1: Approchie production. Today's meditation will explore courage. Let's begin your

2
00:00:18,521 --> 00:00:25,041
Speaker 1: morning mantra with courage. I let go of all that

3
00:00:25,361 --> 00:00:32,561
Speaker 1: no longer serves me. If it's safe to do so,

4
00:00:32,641 --> 00:00:36,081
Speaker 1: close your eyes or bring your focus to a single

5
00:00:36,161 --> 00:00:45,001
Speaker 1: point and relax your gaze. Take a breath, relax your

6
00:00:45,081 --> 00:00:49,440
Speaker 1: jaw and your shoulders, and remove your tongue from the

7
00:00:49,521 --> 00:00:55,001
Speaker 1: roof of your mouth. Feel into your body. Look for

8
00:00:55,121 --> 00:01:00,601
Speaker 1: places of tension and breathe into that place. Give the

9
00:01:00,641 --> 00:01:05,521
Speaker 1: tension as much space as it needs, let it spand

10
00:01:06,961 --> 00:01:12,640
Speaker 1: inhale as you expand, and as you exhale, surrender through

11
00:01:12,761 --> 00:01:19,681
Speaker 1: the tension, let it dissolve. Look into your body one

12
00:01:19,721 --> 00:01:24,961
Speaker 1: more time and find any tensions or emotions that are

13
00:01:24,961 --> 00:01:29,721
Speaker 1: showing themselves. Let them gather, allow them to take up

14
00:01:29,761 --> 00:01:34,761
Speaker 1: as much space as they need. As you inhale, allow

15
00:01:34,840 --> 00:01:39,961
Speaker 1: them to expand even more, and as you exhale, surrender

16
00:01:40,321 --> 00:01:51,601
Speaker 1: into the feeling and let it dissolve. With courage, I

17
00:01:51,761 --> 00:01:57,121
Speaker 1: let go of all that no longer serves me. There

18
00:01:57,121 --> 00:02:02,481
Speaker 1: are many ways to see yourself and others as courageous.

19
00:02:03,641 --> 00:02:09,961
Speaker 1: This is one that often gets missed. Letting go of

20
00:02:10,241 --> 00:02:18,401
Speaker 1: all that no longer serves you. Takes courage. Picture now

21
00:02:19,240 --> 00:02:26,521
Speaker 1: leaves falling gently from a tree, each one representing something

22
00:02:26,680 --> 00:02:33,921
Speaker 1: you are releasing. These things do not serve you anymore,

23
00:02:34,641 --> 00:02:38,321
Speaker 1: and it is safe for you to let them go.

24
00:02:41,001 --> 00:02:47,321
Speaker 1: Repeat the mantra with the feeling of relief and empowerment.

25
00:02:49,321 --> 00:02:55,081
Speaker 1: Say it out loud or in your mind, with courage.

26
00:02:55,960 --> 00:03:00,281
Speaker 1: I let go of all that no longer serves me.

27
00:03:06,041 --> 00:03:09,721
Speaker 1: Follow us on Instagram at yr Morning Mantra