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Speaker 1: Apogie production.

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Speaker 2: Good morning, I am Tavena and this is your morning mantra. Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes.

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Speaker 1: Taking a deep breath in.

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Speaker 3: Feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 3: tension from your body. Your mantra is I welcome joy

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Speaker 3: and playfulness into my life. I'd like you to pitch

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Speaker 3: yourself as a child again, running barefoot.

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Speaker 1: Through a field, laughing freely, without a care in the world.

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Speaker 2: The sun is shining, breeze is cool.

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Speaker 4: Everything feels light and effortless. You spin in circles with

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Speaker 4: your arms wide open, completely immersed in the simple pleasure

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Speaker 4: just being alive. As you breathe, allow this sense of

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Speaker 4: joy to wash over you, reminding you that playfulness and

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Speaker 4: happiness are always available to you, no matter your age,

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Speaker 4: your circumstances. Thank you so much for listening, and.

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Speaker 5: I hope you have a beautiful day

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Speaker 3: To