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Speaker 1: Apologie production good morning. I am Divina and this is

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Speaker 1: your morning mantra. Today our meditation is about calming anxious thoughts. Welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath in filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body. Let's do that again. Inhale deeply and

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Speaker 1: exhale slowly with each breath, feeling yourself becoming more and

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Speaker 1: more present and more grounded. Within this moment. Your mantra

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Speaker 1: is I am calm. Imagine a serene lake with crystal

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Speaker 1: clear water reflecting the sky. You see the beautiful shimmers

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Speaker 1: of the sun rays bouncing along the surface of the water,

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Speaker 1: greeting you with the most beautiful feelings of warmth and abundance.

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Speaker 1: I'd like you to see yourself sitting by this lake

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Speaker 1: and really enjoy the feeling of the tranquility and the

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Speaker 1: stillness as you gaze into the water. I'd like you

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Speaker 1: to let your anxious thoughts just dissolve and float away.

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Speaker 1: There is nothing you need to worry about in this

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Speaker 1: very moment, I'd like you to repeat to yourself, I

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Speaker 1: am calm. You can carry the sense of calm with

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Speaker 1: you throughout your day, allowing it to soothe your mind

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Speaker 1: at any time. Just know that you can revisit this

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Speaker 1: place whenever you may be feeling overwhelmed, stressed, or anxious. Yes,

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Speaker 1: as you're calm is never too far away, and it

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Speaker 1: is always within you and within reach. Taking a few

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Speaker 1: more deep breaths here, thank you so much for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantra With love Divina, Yes,