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Speaker 1: Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, reluxt your ears, relux

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, focusing your attention to the space between

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Speaker 1: your eyebrows. Imagine a flower in the early hours of

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Speaker 1: the dawn, yawning and opening up, stretching out towards the sun,

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Speaker 1: open to the possibilities of the day, not comparing itself

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Speaker 1: to the other flowers, or worried about what the other

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Speaker 1: flowers are doing, just being open and aware, reveling in

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Speaker 1: its own awe and beauty, trusting in the world around

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Speaker 1: it for nourishment and growth, knowing that the world works

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Speaker 1: in its favor. Today. Be like the flower, trust in

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Speaker 1: the knowing that you will be supported to bloom brightly

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Speaker 1: as you work towards your highest good. To day's mantra,

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Speaker 1: I am supported and nourished to bloom. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I am supported

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Speaker 1: and nourished to bloom.