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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relect your ears, relect your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Drawing your breath

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Speaker 1: to your root chakra, the tailbone at the end of

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Speaker 1: your spine. There is a saying that you are the

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Speaker 1: average of your five closest friends. It's okay to be

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Speaker 1: choosy with your inner circle. Insure it's full of friends

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Speaker 1: who inspire you and support you, who make you think

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Speaker 1: differently and positively. Friends that you respect and have the

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Speaker 1: characteristics that you admire. Friends who care about themselves, who exercise,

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Speaker 1: eat healthy, and don't mind meditating on a Friday night.

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Speaker 1: Friends who share the same values as you about your

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Speaker 1: health and well being. Friends who want to succeed and

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Speaker 1: celebrate in your successes. Friends who give critical feedback in

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Speaker 1: a kind and nurturing way. When you surround yourself with

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Speaker 1: these sorts of friends, you will naturally hit your goals

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Speaker 1: and follow your dearest dreams. Today's mantra, I choose my

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Speaker 1: inner circle. Repeat to yourself, either out loud or in

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Speaker 1: your mind, I choose my inner circle. Follow us on

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Speaker 1: Instagram at your morning mantra