1
00:00:05,921 --> 00:00:20,601
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:22,761 --> 00:00:33,081
Speaker 1: I choose kindness over being right. Close your eyes or

3
00:00:33,120 --> 00:00:41,361
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:41,400 --> 00:00:47,361
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:48,241 --> 00:00:53,161
Speaker 1: to your breath. Allow the events of your day to

6
00:00:53,241 --> 00:00:58,241
Speaker 1: run through your mind from when you woke up to

7
00:00:58,361 --> 00:01:30,121
Speaker 1: this very moment. Reflect on tension and conflict, reflect on

8
00:01:30,721 --> 00:01:55,841
Speaker 1: the need to be right. Reflect on how kindness might

9
00:01:55,961 --> 00:02:25,961
Speaker 1: change the situation. What can you learn from this now?

10
00:02:26,001 --> 00:02:30,081
Speaker 1: Think of three things that happened today that you can

11
00:02:30,121 --> 00:02:42,161
Speaker 1: be grateful for. Say thank you, and then let go,

12
00:02:50,601 --> 00:02:54,321
Speaker 1: releasing the day and all thoughts that came with it.

13
00:02:57,960 --> 00:03:06,240
Speaker 1: Calling your energy back to this moment, bringing your attention

14
00:03:07,081 --> 00:03:12,721
Speaker 1: to your breath, breathing in and out of your nose,

15
00:03:17,201 --> 00:03:23,840
Speaker 1: Drawing your breath down into your belly where there are

16
00:03:23,881 --> 00:03:33,601
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

17
00:03:35,881 --> 00:03:38,841
Speaker 1: You can also deepen your practice with me on Inside Timer.

18
00:03:40,001 --> 00:03:43,561
Speaker 1: Find the link and the show notes below.