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Speaker 1: This podcast is recorded on gadigal Land always was, always

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Speaker 1: will be Aboriginal Land. Hey chicks, I'm out and this

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Speaker 1: is Two Broach Chicks, the show that sheares life lessons

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Speaker 1: and tips to make you rich in life. And we

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Speaker 1: are throwing it back.

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Speaker 2: We are throwing it at the fuk back.

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Speaker 1: We're throwing at the back because we got a little

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Speaker 1: bit junkie per the other week and we were like,

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Speaker 1: how funny would it be if we recorded an episode

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Speaker 1: reacting to our first ever episode of Two Broke Chicks

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Speaker 1: when we had no idea what we were doing. I

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Speaker 1: don't can still think we have what we're doing.

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Speaker 2: We're just we come in.

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Speaker 3: Here, vibe and be like, is that good?

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Speaker 4: Like that?

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Speaker 5: Hopefully you guys like that.

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Speaker 3: Hopefully hopefully you guys like that.

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Speaker 1: So I am low key nervous, but I'm excited.

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Speaker 2: I'm so excited.

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Speaker 1: I'm like, I have never listened back to our old episodes.

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Speaker 1: May neither, because we listen back to the episodes every

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Speaker 1: week as they go live, you know, to do the

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Speaker 1: edits and all of those things with our fabulous team.

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Speaker 1: But yeah, I've never retrospectively gone back and listened to

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Speaker 1: any episodes so I feel like we're going to be

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Speaker 1: either shocked by how different we are or maybe pleasantly

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Speaker 1: surprised that we're still the same.

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Speaker 2: I don't know it's going to be good.

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Speaker 1: But before we get into it, what's your obsession of

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Speaker 1: the week. My obsession of the week is a new

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Speaker 1: skin care product that I got to try.

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Speaker 2: This week.

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Speaker 1: We were invited by ESMI to get facial at the

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Speaker 1: Parlor Room in Redfern to try out their new hydrogew

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Speaker 1: gel masks and I love them. Oh these are the

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Speaker 1: like the patches, right, yeah, yeah, So they are gel

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Speaker 1: patches that you can put under your eyes and they.

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Speaker 2: Have three different types.

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Speaker 1: So there's one for brightening, another one for depuffing, and

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Speaker 1: then another one that targets like fine lines. And in

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Speaker 1: my service, I got to try the brightening and the

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Speaker 1: depuffing and I love them both.

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Speaker 2: I also learned that you can use.

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Speaker 1: Gel patches all over your face, yeah, not just under

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Speaker 1: your eyes, which I was kind of like, duh, but

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Speaker 1: I'm like, no, you can use them like anywhere that

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Speaker 1: you feel like you need them, And yeah, definitely give

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Speaker 1: them a go.

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Speaker 2: I think they're thirty nine dollars and you.

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Speaker 1: Get sixty patches, so it is around like sixty five

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Speaker 1: cents per patch or something like that. But yeah, they're

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Speaker 1: gorgeous and I love a gel.

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Speaker 3: You do, especially that Pop them in the fridge.

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Speaker 1: Yeah, pop them in the fridge, like so beautiful when

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Speaker 1: you're getting ready in the morning to depuff. I definitely

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Speaker 1: recommend gorge what's yours? My obsession is that by twenty thirty,

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Speaker 1: forty five percent of women are predicted to be single.

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Speaker 1: According to research, This is great news for them. So

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Speaker 1: research consistently shows that single women are happier than married women,

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Speaker 1: live longer, and make more money.

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Speaker 2: Oh my god, I know.

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Speaker 3: And the opposite is true for men.

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Speaker 1: So the why, And it's because in heterosexual relationships, women

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Speaker 1: still do majority of the unpaid labor yea. And the

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Speaker 1: rise of single women is primarily due to the fact

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Speaker 1: that women are no longer pressured into marriage for financial

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Speaker 1: and cultural reasons.

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Speaker 3: So, for example, it wasn't.

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Speaker 1: Until nineteen seventy five that UK women could open a

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Speaker 1: bank account in their own name. And while this independence

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Speaker 1: benefits women, it hurts men, who lose access to the

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Speaker 1: unpaid labor of women supporting their careers and overall wellbeing.

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Speaker 1: So yeah, that was from Female Invests, and I was like, Slay.

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Speaker 2: Honestly makes sense.

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Speaker 1: They don't have their mummies to take care of them anymore, exactly.

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Speaker 3: So if you're a single girlie, slay, Yeah, things are

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Speaker 3: looking up.

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Speaker 2: Chy mean, shall we throw it back? Let's throw it back.

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Speaker 1: To twenty twenty one. Oh my god, something's never changed.

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Speaker 3: The music is still exactly the same.

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Speaker 2: It's never going to change. Pay Pals, Welcome to the

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Speaker 2: pal Pal House.

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Speaker 3: Fuck is pals pal pay Pals?

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Speaker 2: Oh my god? Oh my god? Not on brand cells?

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Speaker 1: No, yuck.

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Speaker 2: We hadn't formed a bond with you.

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Speaker 1: Check very first episode of Two Broke Jicks, the show

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Speaker 1: sharing life lessons from the gals for the goals. We

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Speaker 1: know firsthand that navigating your twenties is bloody hard and unfortunate.

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Speaker 4: You usually have to learn those lessons the hard way.

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Speaker 1: But with this show, we're hoping we can make it

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Speaker 1: that little bit easier.

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Speaker 3: I believe we've done that.

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Speaker 2: I think so as well. I think we've.

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Speaker 3: Nailed the breez.

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Speaker 2: Yeah.

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Speaker 3: Yes, Also, did we suck on a helium balloon?

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Speaker 2: Yeah? Do we sound Is that you?

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Speaker 3: Or no? Is that what I said? Is that what

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Speaker 3: I sound like I feel like we sound I feel

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Speaker 3: like we sound different.

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Speaker 1: I don't know if we were a little bit more

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Speaker 1: scripted in the beginning, and that's why it sounds like

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Speaker 1: I have a stick up my arm. But also when

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Speaker 1: we recorded the very first season, we're in lockdown, so

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Speaker 1: we were recording it via a like tool called riverside. Yeah,

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Speaker 1: so maybe that's why we sound like we gave a

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Speaker 1: helium balloon a gobby. Yeah.

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Speaker 2: The audio quality has definitely had to blow up.

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Speaker 1: Okay, from how to land your first full time gigs.

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Speaker 3: Bro bro, who is that?

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Speaker 2: Honestly?

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Speaker 1: To getting over an X or even just horrace housemates.

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Speaker 1: So am I as well as some fabulous guests.

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Speaker 3: Along the way.

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Speaker 1: We'll do some digging and get the answer to the

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Speaker 1: questions that will help you live your.

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Speaker 3: Very best life.

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Speaker 1: She is reading a script, whoever that is, is like,

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Speaker 1: I am absolutely reading a script there because I was

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Speaker 1: nervous and with lots of laughs and probably a few

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Speaker 1: too many inappropriate jokes along the way. Never cy, I

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Speaker 1: do want to say that, but as this is our

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Speaker 1: very first season, we should probably introduce ourselves, right, So

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Speaker 1: I'll go first. No, no, no, no, no, I hate

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Speaker 1: this shit. I feel like my skeleton wants to escape

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Speaker 1: from my bodies because I just feel like I'm reading cringe.

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Speaker 1: I feel like my first day at UNI and you're

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Speaker 1: going around and like telling like an interesting fact about yourself,

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Speaker 1: and I vaguely remember what we.

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Speaker 3: Said, and I tried to be funny. I'm just dying

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Speaker 3: and we haven't even Let's just.

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Speaker 2: Oh, okay, everybody.

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Speaker 1: Gergeloin's McMullen, a sixty year old rock and roller stuck

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Speaker 1: inside the twenty eight year old's body. Eight.

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Speaker 5: It's true.

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Speaker 1: I live in Sydney's in a West with my boyfriend

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Speaker 1: of many years, but I'm also engaged to Harry Styles.

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Speaker 1: But she doesn't need to se Alan I met because

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Speaker 1: we're actually both journalists, believe it or not, and we've

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Speaker 1: been working in the media industry for many, many years.

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Speaker 5: Now.

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Speaker 1: Why does this sound like a job intertion, That's what

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Speaker 1: I'm saying. It's so I think the full name, not

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Speaker 1: the full name, I am, Sally McMullen. I guess we

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Speaker 1: really felt like we had to introduce ourselves because you know,

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Speaker 1: we didn't come from a reality TV show, which is fine.

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Speaker 1: We didn't come we weren't like influencers with a huge community.

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Speaker 2: Around our personalities already.

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Speaker 1: So I think we really were like, we have to

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Speaker 1: introduce ourselves to the content groo, like why people should listen,

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Speaker 1: being like we have degrees worked in this, Like we

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Speaker 1: felt as though we needed to prove ourselves to strangers. Yeah,

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Speaker 1: and be like this is why we should listen, Like

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Speaker 1: we're good, we swear yeah.

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Speaker 6: Fuck.

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Speaker 1: I've written about everything from now Polish to credit scores. True,

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Speaker 1: so the exact range that you would expect. But I

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Speaker 1: also do freelance music journalism on the side.

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Speaker 3: You sound really cool. We should be friends.

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Speaker 5: We should be best friends.

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Speaker 3: Oh my god, I feel Yeah, that's a great idea.

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Speaker 2: Let's do that.

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Speaker 3: So I'm Alex.

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Speaker 1: I'm twenty five, single and have worked as a shopping journalist.

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Speaker 1: Oh my god, I'm still twenty five and single, right,

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Speaker 1: Oh my god. For context, I am now nearly twenty nine,

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Speaker 1: and I am a wife and a mother to a

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Speaker 1: child to a child.

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Speaker 2: Oh my god, this is crazy.

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Speaker 3: This is so like fuck.

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Speaker 1: The last four years I've worked at some incredible places

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Speaker 1: like MTV and Chauffeur as well.

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Speaker 3: But the main things that.

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Speaker 1: You need to know about me is that I have

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Speaker 1: a crippling shopping addiction.

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Speaker 2: Still, I'm the one on this.

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Speaker 1: Podcast who will be probably just cracking the wise guy jokes,

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Speaker 1: but also I'm very softy at heart and also quintessential areas.

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Speaker 1: If you can tell that we're reading these from like that,

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Speaker 1: we had talking points today, I like literally being like

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Speaker 1: I'm so funny. I mean, like, guys, I'm really funny, Like, oh,

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Speaker 1: you're not funny.

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Speaker 3: If you have to tell people you're funny.

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Speaker 1: Yeah. If you ever hear me slipping into an English

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Speaker 1: accent for no apparent reason, don't worry about it.

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Speaker 3: It's just something that happens, and just go with it.

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Speaker 1: That's when you know it's serious business when the British

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Speaker 1: accent comes out. Am I either serious or drunk sometimes

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Speaker 1: always both. At the time of this recording, Sal and

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Speaker 1: I were both in Sydney's very very long Lockdown.

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Speaker 3: So you know we've been surviving but not thriving. Pray

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Speaker 3: for us, which is it? Please still do?

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Speaker 1: So we thought we would kick off the season with

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Speaker 1: some super easy self care habits to get that sweet

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Speaker 1: serotonin hit that we all know we sound so loveous.

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Speaker 3: Give it to me.

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Speaker 5: What's your life? Lesson this week al.

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Speaker 1: My life lesson is just always going to be the

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Speaker 1: dumb thing that I did that way.

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Speaker 3: I know what disease, shit, I don't remember.

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Speaker 1: My life lesson this is to always check your details.

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Speaker 3: In your resume, or you're signing up for a free

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Speaker 3: trial or.

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Speaker 1: In my case, opening a high interest savings account. There

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Speaker 1: should be like a chime here, but for like brownie

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Speaker 1: points for me for doing that.

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Speaker 3: Thank you.

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Speaker 1: I was signing up with a bank that I don't

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Speaker 1: normally bank with and putting in all my details and

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Speaker 1: I accidentally put my email in as my email at

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Speaker 1: gmail dot vomb iconic for the life of me, couldn't

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Speaker 1: realize why I wasn't getting this email to confirm my identity.

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Speaker 3: And I was like, what has happened?

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Speaker 1: And I go back to the page and it's my

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Speaker 1: email at gmail dot vomb and I'm on the phone

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Speaker 1: and they're like, sorry, can you say that again? I'm

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Speaker 1: like no, no, like dot vomb, like vomit, like not dot com.

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Speaker 1: She had a good love, I had a good cry,

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Speaker 1: everyone came out of it a winner.

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Speaker 3: But check you details. That's my life lesson. Why is

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Speaker 3: it always me? Why is it always me?

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Speaker 2: Peras a good time.

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Speaker 1: Across the three years that we've been doing this show,

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Speaker 1: I've had to have that embarrassing moment with the bank

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Speaker 1: I've got my tits out of the skin check that

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Speaker 1: I didn't mean to. I talked about shooting myself at Toddy's.

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Speaker 1: I talked about getting my kouchie out in Bondai when

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Speaker 1: I was wearing a crotchless one piece that I didn't realize.

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Speaker 3: Why is it always mean press play?

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Speaker 1: Okay, Well, my life lesson is kind of linked to

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Speaker 1: what we're talking about today. So I was scrolling on

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Speaker 1: Instagram as one does during lockdown, and I learned that

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Speaker 1: the physiological lifespan of an emotion in your body and

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Speaker 1: brain only.

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Speaker 5: Last ninety seconds.

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Speaker 3: Right, I didn't believe you could say this.

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Speaker 1: Today's so safety get really angry about something. That feeling

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Speaker 1: of getting angry and like feeling hot, feeling a bit flustered,

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Speaker 1: whatever it is, feeling a bit anxious that only lasts

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Speaker 1: for ninety seconds. Interesting because you remember that, you have

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Speaker 1: you remembered that since you said that was your life lesson? No,

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Speaker 1: I feel like I remember it, but it's a life lesson.

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Speaker 1: Is I look at a sky of I'm like we're learning,

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Speaker 1: we're learning.

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Speaker 3: Something from us.

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Speaker 2: Honestly, I'm like, that's a good one.

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Speaker 3: So yeah, good jobs out.

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Speaker 1: And then the rest of it is your brain and

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Speaker 1: your attitude focusing on it and just like elongating that

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Speaker 1: emotion kit. Being like four years past this episode, how

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Speaker 1: do you feel like you handle your emotions now in

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Speaker 1: comparison to like that girl.

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Speaker 3: Going to therapy.

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Speaker 2: I don't.

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Speaker 3: I think I could wear a lot better. I think

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Speaker 3: we're so much better.

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Speaker 1: I think whenever we're like going down a little bit

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Speaker 1: of like a nag headspace, obviously it's touch and go

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Speaker 1: and it does depend on the context, but I do

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Speaker 1: think we pull ourselves out of it, and we pull

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Speaker 1: up on it very quick. We hit the handbrake before

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Speaker 1: the spiral can like, yeah, take us out. Like if

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Speaker 1: we're being negative or like having a win, to'll be like,

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Speaker 1: but do you know what, like at the.

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Speaker 3: End of the day, and we'll like list like three positive.

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Speaker 1: Things that I think we are a lot less grumpy.

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Speaker 2: Yeah.

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Speaker 5: So that was my life lesson for the week.

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Speaker 2: Amazing.

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Speaker 1: I'm going to try that count to ninety instead of

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Speaker 1: count to ten, Count to ninety. World Mental Health Day

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Speaker 1: is actually coming up in a couple of days by

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Speaker 1: the time we release this episode. But I feel like

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Speaker 1: this is a conversation that we can be having all

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Speaker 1: year round, especially right now. And like you said, our

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Speaker 1: the last twelve eighteen months have been the worst for

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Speaker 1: pretty much everyone.

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Speaker 3: Stop talking about COVID.

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Speaker 1: Yeah, the whole episode about being backed down, but that's

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Speaker 1: what it was like at the time. Back to it,

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Speaker 1: move on, Yeah, to talk about now with Mental Health day,

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Speaker 1: but also just all the time.

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Speaker 3: Yeah, especially with the lockdowns that we've had. Everyone's trying to.

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Speaker 1: Take a shot every time you say lockdown.

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Speaker 3: On feeling the heat a little bit. So I think

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Speaker 3: we could all.

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Speaker 1: Use dos as self cave self love, but it can

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Speaker 1: actually be really hard to kind of make time for

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Speaker 1: it and muster up the energy to do it and

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Speaker 1: also know what will work for you. A few easy

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Speaker 1: habits to get you out of that funk. Some of

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Speaker 1: them are tried and true, others are backed by science,

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Speaker 1: and a few of them are just weird little habits

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Speaker 1: us every site enjoy those. My first one is move

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Speaker 1: your body the singing.

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Speaker 3: I know it's an annoying guy.

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Speaker 2: We know the singing is annoying.

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Speaker 3: But it's just like ingrained in our DNA.

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Speaker 1: I've just really want to point out that we've really

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Speaker 1: cut back on the singing, whether it is physically or

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Speaker 1: just via the edit.

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Speaker 2: And that's for you chicks.

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Speaker 5: Yeah, might get copyrighted for that.

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Speaker 1: Bring it, Olivia, let's go trying to find I don't

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Speaker 1: love working out.

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Speaker 5: What I know, I'm sure that's you.

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Speaker 1: That's do you want to give a bit of context

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Speaker 1: to that now, because I feel like that is not

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Speaker 1: the case anymore. Yeah, I would say that prior to

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Speaker 1: lockdown or anything, it was like a real chore that

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Speaker 1: I felt like I had to do, and if I

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Speaker 1: didn't do it one day, I would like really spiral

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Speaker 1: and feel guilty and just felt like it completely knocked

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Speaker 1: me off, like my goals.

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Speaker 2: For the week.

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Speaker 1: Whereas now I have a more healthy relationship with it

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Speaker 1: because it is about how I feel after the workout

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Speaker 1: and picking workouts that I actually enjoy and not just

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Speaker 1: doing classes or things that I feel like high intensity

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Speaker 1: workouts that I feel like I should be doing. How

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Speaker 1: do you feel like you got to that point? Because

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Speaker 1: I think that's one of the things that people who

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Speaker 1: were maybe in like that earlier stage that you were in.

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Speaker 1: That's like working out feels like a chore, They feel

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Speaker 1: like they have to do it. If they don't do it,

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Speaker 1: they feel guilty. How did you kind of go about

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Speaker 1: like developing that relationship, because then you see people who

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Speaker 1: feel like that, They see people being like I was you,

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Speaker 1: and I like, I am in love with working out

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Speaker 1: it and it kind of seems like I would even

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Speaker 1: go as far to say, like unrelatable in some instances, Yeah,

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Speaker 1: not with you at all, But like, how did you

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Speaker 1: kind of transition to that point of realizing, No, I

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Speaker 1: actually really do enjoy this and this is like a

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Speaker 1: pleasure for me. I think it's trying different things and

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Speaker 1: figuring out what you want to do with your workout,

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Speaker 1: because I fucking hate doing box jumps and shit like that,

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Speaker 1: and always felt so anxious before the class even doing

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Speaker 1: things like that.

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Speaker 2: Whereas now that I've learned what I actually.

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Speaker 1: Like doing and what makes me feel fell stronger both

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Speaker 1: physically and mentally, I just get more out of the

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Speaker 1: workout and I don't walk into the gym with anxiety,

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Speaker 1: which is what I had before, And I know that

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Speaker 1: no one there cares what I'm doing, nobody's looking at

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Speaker 1: what I'm doing, and as much as I really loved

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Speaker 1: classes at the time, Maybe it was that maybe.

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Speaker 2: The classes were too restrictive for what I wanted.

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Speaker 1: To do, or just only doing classes, which is what

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Speaker 1: I was doing previously, was a bit too restrictive, whereas

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Speaker 1: now I've been doing a little bit more of my

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Speaker 1: own thing and then doing like pilates and things like

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Speaker 1: every so often.

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Speaker 3: You really like the kick app, don't you?

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Speaker 1: Yeah?

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Speaker 2: I love the kick App.

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Speaker 1: I think the way that they talk about exercise really

359
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Speaker 1: really healthy and soft, and it's pretty much all to

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Speaker 1: do with strength and mental health, which is so important.

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Speaker 1: Love Steph, love Laura mummy.

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Speaker 3: Speaking of your body, Oh no, into.

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Speaker 6: Mine the sound effects already, but I don't think.

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Speaker 3: Whether it's with yourself with someone else?

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Speaker 2: Why is it going on for so long? Why is

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Speaker 2: it going on for so long?

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Speaker 5: Actually made me.

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Speaker 3: Go soft hell for a bit of BTS.

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Speaker 1: I wanted to say masturbate in this, but I can't

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Speaker 1: remember if I was too shy or if our old

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00:19:36,359 --> 00:19:40,280
Speaker 1: editor said that I wasn't allowed to, so I had

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Speaker 1: to say the intimate, whether it's with yourself or with

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Speaker 1: someone else. It was it was heavy on the yourself. Yeah,

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Speaker 1: it was heavy on that, but I can't stand this.

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Speaker 1: Elevator Music Partners single Bubbles that Snake a little link,

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Speaker 1: be intimate with yourself or someone else, because finding that

377
00:19:56,680 --> 00:20:00,320
Speaker 1: release can cause dopamine? Why am I so serious about

378
00:20:00,359 --> 00:20:04,280
Speaker 1: talking about mausing pleasure and gets released into your body

379
00:20:04,480 --> 00:20:07,880
Speaker 1: and not only makes you feel good, but it puts

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Speaker 1: you into go marry.

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Speaker 2: It's true. Who doesn't love that?

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Speaker 3: You know, I'm trying to be around the bush here, but.

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Speaker 1: Sorry, mum fucking been around the bush heo, Oh my god,

384
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Speaker 1: she's so shy. Honestly, actually, it's crazy how much like

385
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Speaker 1: I think there is a narrative of like, I've definitely

386
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Speaker 1: developed maybe some insecurities from this job of like being

387
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Speaker 1: on a platform and you know, we get opinions twenty

388
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Speaker 1: four hours a day, and there is definitely a negative

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Speaker 1: element of that.

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Speaker 3: But listening to this has made me realize.

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Speaker 1: How much confidence this job has given me, how much

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Speaker 1: like building and creating and bonding with this amazing community

393
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Speaker 1: of just being ourselves has like actually built my confidence

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Speaker 1: because I would have said that, like, I wouldn't have

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Speaker 1: realized this if we weren't listening to this. I feel

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Speaker 1: like we're so much more confident, confident now.

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Speaker 3: Honestly like I'm too scared to be like yeah, and.

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Speaker 2: Like I just sound so nervous.

399
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Speaker 3: We both sound we both.

400
00:21:15,200 --> 00:21:17,360
Speaker 2: You can tell that we're okay.

401
00:21:18,200 --> 00:21:22,600
Speaker 1: And it also releases oxytocin which lowest cortersold levels and quarters.

402
00:21:22,640 --> 00:21:24,720
Speaker 2: Old way am I trying to see?

403
00:21:28,119 --> 00:21:29,640
Speaker 5: That is the truest form of self love.

404
00:21:29,760 --> 00:21:33,280
Speaker 1: I know, self love, baby to give that cause on giving.

405
00:21:33,640 --> 00:21:37,520
Speaker 1: This is one that we both enjoy, especially read something

406
00:21:37,600 --> 00:21:43,520
Speaker 1: to escape this cruel, cruel world basie Bitch Book Club.

407
00:21:44,440 --> 00:21:48,080
Speaker 1: We both love reading, but especially we love to read

408
00:21:48,760 --> 00:21:51,920
Speaker 1: fantasy or anything that's basically going to take us out.

409
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Speaker 5: Of modern day twenty twenty one.

410
00:21:53,760 --> 00:21:56,159
Speaker 3: We are nothing if not consistent.

411
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Speaker 1: Honestly, see, this isn't an act, this is true.

412
00:21:59,280 --> 00:21:59,960
Speaker 3: This is true love.

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00:22:01,000 --> 00:22:04,560
Speaker 1: So I also love a good rock autobiography or like

414
00:22:04,600 --> 00:22:08,000
Speaker 1: a fiction that transports me to another time, a completely

415
00:22:08,040 --> 00:22:11,720
Speaker 1: different decade or world. Sometimes if you're reading something and

416
00:22:11,760 --> 00:22:13,320
Speaker 1: it's just going to get you down in the dumps

417
00:22:13,359 --> 00:22:15,280
Speaker 1: as well, Like, of course it's good to be informed

418
00:22:15,320 --> 00:22:20,400
Speaker 1: and educated, but in this time, during lockdown, we're already time.

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Speaker 1: I definitely recommend diving into a fantasy something where you

420
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Speaker 1: can really just like shut out the rest of the

421
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Speaker 1: world for.

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Speaker 5: Ten minutes, half an hour.

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Speaker 4: I find that so relaxing right now, like at the

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Speaker 4: end of a long work day.

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Speaker 2: Can I just.

426
00:22:33,040 --> 00:22:37,440
Speaker 1: Say, oh, I love like the moment that fantasy books

427
00:22:37,440 --> 00:22:39,360
Speaker 1: are having at the moment me too.

428
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Speaker 5: They're getting their time in the sun fun.

429
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Speaker 2: Oh did I.

430
00:22:43,720 --> 00:22:46,800
Speaker 3: Single handedly the rise of book talk.

431
00:22:47,000 --> 00:22:47,520
Speaker 2: Definitely?

432
00:22:47,720 --> 00:22:50,000
Speaker 3: Maybe, maybe finally.

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Speaker 1: I have been embarrassed about reading these like fairy LoVa

434
00:22:53,840 --> 00:22:56,000
Speaker 1: books my entire life.

435
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Speaker 3: You're like, what are you reading like that?

436
00:22:57,680 --> 00:23:01,240
Speaker 1: But now it's like we're all like, you know what, Yeah,

437
00:23:01,720 --> 00:23:03,680
Speaker 1: I like it when she snogs the vampire.

438
00:23:04,040 --> 00:23:12,439
Speaker 3: I'm into it. Oh my god, how crazy?

439
00:23:12,880 --> 00:23:14,520
Speaker 2: I love that? Do you know what's wild?

440
00:23:15,640 --> 00:23:17,480
Speaker 3: These two little girls hadn't written a book?

441
00:23:18,119 --> 00:23:19,840
Speaker 2: Yeah, what the hell.

442
00:23:21,160 --> 00:23:24,440
Speaker 1: Do you think that if you had told twenty twenty

443
00:23:24,440 --> 00:23:26,119
Speaker 1: one Alex that you were going to be.

444
00:23:26,119 --> 00:23:29,760
Speaker 3: A published author, would you believe it? No fucking way,

445
00:23:30,040 --> 00:23:30,919
Speaker 3: would you know?

446
00:23:32,320 --> 00:23:34,800
Speaker 1: So we found out that we were. We got offered

447
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Speaker 1: the chance to write a book.

448
00:23:36,720 --> 00:23:41,480
Speaker 2: In what twenty twenty Yeah? Wow, yeah, so that was

449
00:23:41,520 --> 00:23:45,160
Speaker 2: a year later. Yeah, that's fucking crazy. Isn't that wild?

450
00:23:45,400 --> 00:23:50,320
Speaker 3: And just like again, the like confidence level of like

451
00:23:50,359 --> 00:23:53,040
Speaker 3: I'm even still being like, oh yeah, like books, whereas

452
00:23:53,040 --> 00:23:54,960
Speaker 3: now I'm like basic Bach book Club fifty.

453
00:23:54,720 --> 00:24:00,600
Speaker 1: Thousand followers, and like I'm literally talking about the rogus ship.

454
00:24:02,000 --> 00:24:05,760
Speaker 2: Being coy about fantasy. But like, god, we've come so far.

455
00:24:06,000 --> 00:24:06,800
Speaker 2: I'm so far.

456
00:24:07,840 --> 00:24:11,800
Speaker 1: Okay, So my next one is a good old tip

457
00:24:11,880 --> 00:24:19,560
Speaker 1: from my therapist or m oh my god.

458
00:24:19,880 --> 00:24:22,960
Speaker 3: My god, if wolves could talk.

459
00:24:25,040 --> 00:24:28,600
Speaker 7: Oh fuck, that was I wish I had some like

460
00:24:28,840 --> 00:24:34,679
Speaker 7: hot like therapist story. But he literally was like the

461
00:24:34,720 --> 00:24:36,680
Speaker 7: fucking professor from Back to the Future.

462
00:24:36,960 --> 00:24:38,600
Speaker 2: I love him. I don't even know.

463
00:24:40,400 --> 00:24:41,960
Speaker 3: Thanks thanks for taking our girl.

464
00:24:42,040 --> 00:24:42,240
Speaker 1: Man.

465
00:24:42,359 --> 00:24:46,240
Speaker 3: Honestly, I'm curious as to what this tip will be.

466
00:24:48,920 --> 00:24:51,400
Speaker 3: So Sally's like, thank you.

467
00:24:53,600 --> 00:24:56,560
Speaker 1: But one really good tip that he gave me Also,

468
00:24:56,600 --> 00:24:59,159
Speaker 1: I paid like lots of money for these sessions, Gales,

469
00:24:59,240 --> 00:25:01,880
Speaker 1: so like, take the hips as like am they're free. Else,

470
00:25:02,119 --> 00:25:04,000
Speaker 1: one thing that he gave me that was really helpful

471
00:25:04,280 --> 00:25:08,240
Speaker 1: was whenever you feel yourself going through that spiral, whether

472
00:25:08,280 --> 00:25:10,480
Speaker 1: it's like an anxiety spiral or like a little bit

473
00:25:10,520 --> 00:25:13,600
Speaker 1: of a sad spiral and you can't really pull yourself

474
00:25:13,640 --> 00:25:17,040
Speaker 1: out of it, focus on the physical. So, for example,

475
00:25:17,080 --> 00:25:18,640
Speaker 1: if you had a fight with your boyfriend or something

476
00:25:18,680 --> 00:25:21,359
Speaker 1: bad happened at work and you're watching TV and you

477
00:25:21,359 --> 00:25:24,840
Speaker 1: feel yourself mentally going back to that and thinking about

478
00:25:24,840 --> 00:25:26,960
Speaker 1: the conversation or thinking about what you would have said.

479
00:25:27,280 --> 00:25:29,439
Speaker 3: Go do something. She's been an overthinker.

480
00:25:31,320 --> 00:25:34,360
Speaker 1: I think that's really physical for your body, and that's

481
00:25:34,400 --> 00:25:37,919
Speaker 1: not necessarily a workout either. It could literally be jumping

482
00:25:37,920 --> 00:25:41,160
Speaker 1: in the shower and focusing on the water droplets on

483
00:25:41,200 --> 00:25:44,320
Speaker 1: your body, or go for a walk and really focus

484
00:25:44,440 --> 00:25:47,480
Speaker 1: on like the heel tone movement of your.

485
00:25:49,119 --> 00:25:54,600
Speaker 2: Fucking sound effects. I'm crying if I can't, what the

486
00:25:54,640 --> 00:25:55,400
Speaker 2: hell do we meant?

487
00:25:55,400 --> 00:26:02,679
Speaker 1: Well? But unless heel but if you do that, please

488
00:26:02,720 --> 00:26:03,480
Speaker 1: switch this off.

489
00:26:05,200 --> 00:26:05,800
Speaker 3: I don't want to know.

490
00:26:06,680 --> 00:26:15,000
Speaker 1: My next one is Harry Poppins that so have a

491
00:26:15,040 --> 00:26:19,560
Speaker 1: good chuckle. I learned that laughter can increase your dopamine

492
00:26:19,760 --> 00:26:26,359
Speaker 1: and serotonin activity scientific science. Feeling a bit flat, do

493
00:26:26,600 --> 00:26:28,760
Speaker 1: something that will make you laugh.

494
00:26:29,080 --> 00:26:32,440
Speaker 3: I love watching What are the things that make you laugh?

495
00:26:32,720 --> 00:26:33,000
Speaker 1: Now?

496
00:26:33,160 --> 00:26:35,439
Speaker 3: If you are going to list things, oh like if

497
00:26:35,440 --> 00:26:36,040
Speaker 3: you're me four?

498
00:26:36,160 --> 00:26:39,520
Speaker 1: Yeah, okay, So when I need to do this in

499
00:26:39,640 --> 00:26:44,280
Speaker 1: current day, I will look at clips of Friday Forgotten.

500
00:26:43,880 --> 00:26:46,760
Speaker 3: Bangers from the morning on the morning shift.

501
00:26:47,200 --> 00:26:53,640
Speaker 1: I'll watch Britney Spears is TikTok's. I will go through

502
00:26:53,720 --> 00:26:55,760
Speaker 1: Alex and I have a list on her notes app,

503
00:26:55,880 --> 00:26:58,800
Speaker 1: and it's like all of the funny things and personal

504
00:26:58,880 --> 00:27:01,320
Speaker 1: jokes that we've had over the last six or seven years.

505
00:27:01,359 --> 00:27:03,920
Speaker 2: I think we've been compiling it like a beaver sting

506
00:27:04,040 --> 00:27:05,560
Speaker 2: like a bee. Did you add that one?

507
00:27:05,560 --> 00:27:05,639
Speaker 3: On?

508
00:27:05,680 --> 00:27:05,840
Speaker 2: There?

509
00:27:05,920 --> 00:27:10,399
Speaker 1: Course I take good that and then like watch an

510
00:27:10,400 --> 00:27:11,840
Speaker 1: episode of a stupid TV show.

511
00:27:11,920 --> 00:27:13,240
Speaker 2: Currently it would be broad City.

512
00:27:14,119 --> 00:27:17,080
Speaker 1: All right, let's see what twenty eight year old sal

513
00:27:17,200 --> 00:27:20,520
Speaker 1: has to say. Child in sitcoms like The Nanny or

514
00:27:20,600 --> 00:27:23,320
Speaker 1: Seinfeld or you know, The Office, something that's going to

515
00:27:23,400 --> 00:27:25,440
Speaker 1: give you a really easy life and you don't really

516
00:27:25,480 --> 00:27:27,280
Speaker 1: have to think about it.

517
00:27:27,880 --> 00:27:29,639
Speaker 5: Call a friend that will.

518
00:27:29,520 --> 00:27:31,480
Speaker 4: Give you a good giggle, you l put you on.

519
00:27:31,480 --> 00:27:34,960
Speaker 1: Speed down, or listen to a funny podcast, or scroll

520
00:27:35,000 --> 00:27:37,639
Speaker 1: through TikTok or something to get a quick fix of

521
00:27:37,760 --> 00:27:38,480
Speaker 1: last There have.

522
00:27:38,440 --> 00:27:41,800
Speaker 4: Been so many times during it's gonna say during lockdown, but.

523
00:27:41,800 --> 00:27:44,240
Speaker 1: Really will take a shot and where if I'm feeling

524
00:27:45,240 --> 00:27:49,040
Speaker 1: a little bit sad, oh, I'll just you know, you see,

525
00:27:49,480 --> 00:27:51,360
Speaker 1: listen to a funny podcast and it pulls me out

526
00:27:51,359 --> 00:27:52,960
Speaker 1: of that funk so fast.

527
00:27:53,040 --> 00:27:55,680
Speaker 3: Yeah, but what's something that you've laughed at really hard recently?

528
00:27:55,960 --> 00:27:57,480
Speaker 5: So I've been rewatching The.

529
00:27:57,560 --> 00:28:02,800
Speaker 1: Nanny during last My god, Niles the Butler. He's carried

530
00:28:02,840 --> 00:28:05,080
Speaker 1: me through this man thing, and I.

531
00:28:04,960 --> 00:28:07,080
Speaker 5: Am not kidding. I owe him so much.

532
00:28:07,680 --> 00:28:09,480
Speaker 3: Go and watch a sunrise.

533
00:28:09,840 --> 00:28:12,840
Speaker 1: This is one of my favorite things to do and

534
00:28:12,920 --> 00:28:15,919
Speaker 1: my favorite things to just feel better, because one, it

535
00:28:16,119 --> 00:28:21,040
Speaker 1: starts your day on the right note and it is

536
00:28:21,119 --> 00:28:23,280
Speaker 1: kind of that thing that puts everything in perspective.

537
00:28:23,840 --> 00:28:24,360
Speaker 2: Can I be.

538
00:28:24,359 --> 00:28:25,400
Speaker 3: Really fucking for real?

539
00:28:25,640 --> 00:28:26,640
Speaker 2: Yeah?

540
00:28:26,880 --> 00:28:31,680
Speaker 1: I think I've watched maybe like four sunprises.

541
00:28:31,400 --> 00:28:32,119
Speaker 5: In my day.

542
00:28:32,600 --> 00:28:33,760
Speaker 2: I'm more of a sunset.

543
00:28:35,760 --> 00:28:38,400
Speaker 1: I'm correct in the fact that it does make you

544
00:28:38,440 --> 00:28:42,240
Speaker 1: feel absolutely amazing. The way that I'm saying this as

545
00:28:42,280 --> 00:28:47,280
Speaker 1: if I do it every fucking week, Yeah, that's come on.

546
00:28:47,440 --> 00:28:49,720
Speaker 1: I think maybe do we sometimes say things hoping that

547
00:28:49,720 --> 00:28:51,120
Speaker 1: it will keep us like accountable?

548
00:28:51,400 --> 00:28:52,120
Speaker 3: Yeah?

549
00:28:52,360 --> 00:28:55,760
Speaker 1: I think when we recorded this, I had literally gotten

550
00:28:55,760 --> 00:28:57,960
Speaker 1: the day before, so I was like, this is my

551
00:28:58,080 --> 00:28:59,160
Speaker 1: new personality.

552
00:28:59,280 --> 00:28:59,880
Speaker 5: Yeah yeah, yeah.

553
00:29:00,840 --> 00:29:03,400
Speaker 4: So that's a wrap on our tips.

554
00:29:03,600 --> 00:29:05,600
Speaker 5: I hope that they helped.

555
00:29:05,320 --> 00:29:09,280
Speaker 2: But I hope that they do.

556
00:29:09,320 --> 00:29:13,760
Speaker 1: You have any other habits or tips for getting serotonin,

557
00:29:13,840 --> 00:29:16,440
Speaker 1: feel free to reach out to us on Instagram at

558
00:29:16,520 --> 00:29:19,200
Speaker 1: two break chicks to let us know and we will

559
00:29:19,320 --> 00:29:20,960
Speaker 1: try them out and then we can share them on

560
00:29:21,000 --> 00:29:21,960
Speaker 1: the next episode as well.

561
00:29:22,040 --> 00:29:23,840
Speaker 3: So we never did that, but.

562
00:29:26,160 --> 00:29:28,400
Speaker 2: We had like two listeners, no legit.

563
00:29:28,560 --> 00:29:32,200
Speaker 1: I think on our first season we did a total

564
00:29:32,240 --> 00:29:35,640
Speaker 1: of thirteen episodes. Yeah, and I think we had less

565
00:29:35,680 --> 00:29:38,560
Speaker 1: than ten thousand downloads. I think it was like, yeah,

566
00:29:38,640 --> 00:29:42,200
Speaker 1: I think we would get like one thousand downloads per episode, which.

567
00:29:42,000 --> 00:29:44,240
Speaker 2: Is not bad. No, it's a great place to start.

568
00:29:44,480 --> 00:29:45,320
Speaker 3: But yeah, there was.

569
00:29:45,640 --> 00:29:48,760
Speaker 1: A thousand people listening, like, yeah, that's that's for two

570
00:29:48,800 --> 00:29:51,440
Speaker 1: people that came from nowhere, people that came from a

571
00:29:51,440 --> 00:29:51,960
Speaker 1: small town.

572
00:29:51,960 --> 00:29:54,400
Speaker 4: Again that we literally popped up out of a hole

573
00:29:54,440 --> 00:29:54,960
Speaker 4: in the ground.

574
00:29:55,160 --> 00:30:01,320
Speaker 1: I hear you what. We're going to move into our

575
00:30:01,360 --> 00:30:05,000
Speaker 1: next segment, classes in session, So we're going do you

576
00:30:05,280 --> 00:30:06,400
Speaker 1: don't remember.

577
00:30:06,040 --> 00:30:08,320
Speaker 2: That class is in session?

578
00:30:08,400 --> 00:30:12,800
Speaker 1: Session? What is this advice of the chief? You said

579
00:30:12,840 --> 00:30:15,640
Speaker 1: to me, did you ever have a segment on your

580
00:30:15,760 --> 00:30:20,440
Speaker 1: show classes in session with Chest? I would have said,

581
00:30:22,000 --> 00:30:24,800
Speaker 1: did we do this the whole first season? No way,

582
00:30:25,320 --> 00:30:26,240
Speaker 1: I have no idea.

583
00:30:26,440 --> 00:30:27,080
Speaker 2: What the fuck?

584
00:30:27,160 --> 00:30:28,160
Speaker 3: Oh my god?

585
00:30:28,920 --> 00:30:32,760
Speaker 1: To answer some cute advice as a chief that y'all

586
00:30:32,800 --> 00:30:36,040
Speaker 1: have sent in some advice from us. There were a few,

587
00:30:36,080 --> 00:30:39,800
Speaker 1: but we thought that this one was pretty relatable. The

588
00:30:39,880 --> 00:30:42,720
Speaker 1: question was I struggle to make time for self care?

589
00:30:42,920 --> 00:30:44,760
Speaker 1: What can I do to make it stick?

590
00:30:45,360 --> 00:30:46,360
Speaker 4: Now? I feel like you have.

591
00:30:46,400 --> 00:30:48,840
Speaker 1: Some really good tips for this one, because, like you said,

592
00:30:48,880 --> 00:30:49,640
Speaker 1: you've tried a lot.

593
00:30:49,720 --> 00:30:51,520
Speaker 3: Yeah, and I'm also really lazy.

594
00:30:51,960 --> 00:30:55,400
Speaker 1: One till I got from a life coach that was

595
00:30:55,560 --> 00:30:58,240
Speaker 1: really helpful in terms of making time for suff Can

596
00:30:58,280 --> 00:31:00,280
Speaker 1: you tell that I was like going through it because

597
00:31:00,280 --> 00:31:03,360
Speaker 1: I was like my therapist, my life code. We Yeah,

598
00:31:03,440 --> 00:31:07,240
Speaker 1: both sound like we're having a rough time. Yeah, working out,

599
00:31:07,280 --> 00:31:10,920
Speaker 1: whether it's studying, is the way and trick to make

600
00:31:10,960 --> 00:31:14,040
Speaker 1: time for something is to set a timer for ten minutes.

601
00:31:14,320 --> 00:31:14,720
Speaker 3: That's it.

602
00:31:14,920 --> 00:31:16,560
Speaker 2: Now, I can love this.

603
00:31:17,880 --> 00:31:20,640
Speaker 3: I think has been mentioned like seventeen times.

604
00:31:20,880 --> 00:31:24,440
Speaker 1: Actually getting the motivation to do it, Like I said before,

605
00:31:24,800 --> 00:31:27,120
Speaker 1: for me, it's always putting on my shoes before doing

606
00:31:27,160 --> 00:31:29,840
Speaker 1: a workout is the part that I will procrastinate the most.

607
00:31:30,080 --> 00:31:31,240
Speaker 3: Still is that still true?

608
00:31:31,360 --> 00:31:34,400
Speaker 1: Yeah, but the ten minute timer thing has really helped.

609
00:31:34,440 --> 00:31:36,480
Speaker 1: And also setting them out beforehand.

610
00:31:36,840 --> 00:31:40,920
Speaker 3: That tip has been flogged like a dead horse.

611
00:31:41,360 --> 00:31:45,400
Speaker 1: Yeah, if you set that timer, then it's only ten

612
00:31:45,440 --> 00:31:48,280
Speaker 1: minutes and yeah, if you don't like it, then whatever,

613
00:31:48,280 --> 00:31:49,120
Speaker 1: I try something else.

614
00:31:49,160 --> 00:31:50,400
Speaker 5: It's not for you, that's fine.

615
00:31:50,640 --> 00:31:52,320
Speaker 1: That just reminded me of the time that you went

616
00:31:52,360 --> 00:31:55,280
Speaker 1: to the gym before work and you just pack your

617
00:31:55,640 --> 00:31:58,080
Speaker 1: boots for work and you just went to the gym,

618
00:31:58,520 --> 00:32:04,960
Speaker 1: you came to work wearing jeans and then your runners.

619
00:32:05,480 --> 00:32:06,600
Speaker 3: It was so funny.

620
00:32:07,200 --> 00:32:10,240
Speaker 2: But all the fucking funniest part of that is that that.

621
00:32:10,360 --> 00:32:13,000
Speaker 1: Was such a conundrum. I was like, what the fuck

622
00:32:13,080 --> 00:32:14,960
Speaker 1: do I do? I didn't pack my boots. I've only

623
00:32:15,000 --> 00:32:17,360
Speaker 1: got like new balanced sneakers to wear my jeans.

624
00:32:17,360 --> 00:32:18,400
Speaker 2: I look like my dad.

625
00:32:19,040 --> 00:32:23,080
Speaker 3: And now look, did you set the sneaker jeans?

626
00:32:23,560 --> 00:32:26,520
Speaker 1: I think that Aailey Beaver must have seen me outside

627
00:32:26,560 --> 00:32:29,080
Speaker 1: our old work and it really inspired her.

628
00:32:29,200 --> 00:32:30,840
Speaker 3: Hailey Beaver copied you for sure.

629
00:32:31,160 --> 00:32:34,160
Speaker 1: Wow, this might not sound like a big deal to

630
00:32:34,240 --> 00:32:38,280
Speaker 1: many people. Was traumatic? Did I order a pair of

631
00:32:38,280 --> 00:32:44,280
Speaker 1: shoes online from the Iconic? It's a comment back in

632
00:32:44,320 --> 00:32:46,760
Speaker 1: the day that the Iconic actually had good shippy, but

633
00:32:46,760 --> 00:32:48,640
Speaker 1: I had the same day delivery. They had like a

634
00:32:48,680 --> 00:32:51,280
Speaker 1: two hour delivery and same day delivery, and it was

635
00:32:51,320 --> 00:32:52,000
Speaker 1: like free.

636
00:32:52,480 --> 00:32:53,320
Speaker 3: It was so good.

637
00:32:53,360 --> 00:32:53,880
Speaker 5: That's crazy.

638
00:32:53,880 --> 00:32:54,520
Speaker 1: Bring it back.

639
00:32:55,280 --> 00:32:57,320
Speaker 4: I cannot wear my nikes with this out.

640
00:32:57,640 --> 00:32:59,200
Speaker 5: It was so funny.

641
00:32:59,280 --> 00:33:02,600
Speaker 1: Anyway, So that side classes in session tip and if

642
00:33:02,640 --> 00:33:05,480
Speaker 1: you'd like to send a sh your own question, feel

643
00:33:05,480 --> 00:33:05,960
Speaker 1: free to them.

644
00:33:05,960 --> 00:33:08,120
Speaker 5: We'll answer it on the next show. Yeah at two

645
00:33:08,120 --> 00:33:09,360
Speaker 5: bro chicks. There you go.

646
00:33:09,920 --> 00:33:12,520
Speaker 4: So I think that we've all learned from.

647
00:33:12,480 --> 00:33:16,680
Speaker 1: Today's episode that self isn't a one size fit all

648
00:33:16,960 --> 00:33:21,080
Speaker 1: solution doesn't have to be expensive or time consuming, which

649
00:33:21,080 --> 00:33:23,200
Speaker 1: I think is the message that's push on to us

650
00:33:23,320 --> 00:33:25,280
Speaker 1: a lot of the time. And it also doesn't have

651
00:33:25,360 --> 00:33:29,360
Speaker 1: to be the same for everyone's agreed that still stands

652
00:33:29,400 --> 00:33:32,360
Speaker 1: exactly the same, but fucking.

653
00:33:32,120 --> 00:33:36,000
Speaker 2: Hell, oh my god, what better at our jobs?

654
00:33:36,440 --> 00:33:40,560
Speaker 1: Yeah, we recorded this entire first season in lockdown take

655
00:33:40,600 --> 00:33:44,000
Speaker 1: a shot, but we also bulk recorded all the episodes

656
00:33:44,040 --> 00:33:47,640
Speaker 1: before releasing them. And then I think something that we

657
00:33:47,840 --> 00:33:51,720
Speaker 1: changed for the second season is that we record every week,

658
00:33:52,200 --> 00:33:55,800
Speaker 1: and I think that has also been recording in person

659
00:33:54,720 --> 00:33:56,440
Speaker 1: and zoom.

660
00:33:56,680 --> 00:33:59,120
Speaker 3: But I think my whole thing is like, what good job?

661
00:33:59,200 --> 00:34:02,400
Speaker 1: Girls like that even though we just read ourselves for filth,

662
00:34:02,760 --> 00:34:04,600
Speaker 1: that was still such.

663
00:34:04,320 --> 00:34:06,840
Speaker 3: A good job. I'm so proud of that.

664
00:34:07,000 --> 00:34:09,920
Speaker 1: I stand by pretty much all of the tea as well,

665
00:34:10,120 --> 00:34:12,839
Speaker 1: and to the chicks who have been with us from

666
00:34:12,920 --> 00:34:17,440
Speaker 1: the very start. Thank you, Thank you for putting up

667
00:34:17,440 --> 00:34:19,840
Speaker 1: with those sound effects. We will never ever ever do

668
00:34:19,920 --> 00:34:20,320
Speaker 1: that again.

669
00:34:20,600 --> 00:34:23,280
Speaker 3: Sorry, can we bring back classes intentions?

670
00:34:24,719 --> 00:34:27,480
Speaker 1: But oh my god, that was so fun. This was

671
00:34:27,600 --> 00:34:30,120
Speaker 1: just such a fun episode to record. But I think

672
00:34:30,120 --> 00:34:32,359
Speaker 1: we need to do some more throwback episodes. Let us

673
00:34:32,400 --> 00:34:34,600
Speaker 1: know if you enjoyed this. It was so fucking funny

674
00:34:34,640 --> 00:34:39,080
Speaker 1: and fun for us. And yeah, love you chicks. Let's

675
00:34:39,080 --> 00:34:43,560
Speaker 1: get to number four baby let Thanks for listening and

676
00:34:43,600 --> 00:34:45,239
Speaker 1: having us in your ear hols, and thanks to m

677
00:34:45,280 --> 00:34:47,640
Speaker 1: I Game Made for making this episode happen by chicks.

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00:34:47,680 --> 00:34:52,520
Speaker 2: Bye,