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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gase. Relax your eyes, relax your ears, relax

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Speaker 1: your joke, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Advertisers on social media know that eight pm

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Speaker 1: is the best time to hope. APM is the most

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Speaker 1: popular time to scroll through the newsfeed. Take a moment

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Speaker 1: to think if you are contributing to this traffic. Are

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Speaker 1: you also busy with work, other people's demands, and caring

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Speaker 1: for others so much so that you feel exhausted by

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Speaker 1: the giving you deserve to chill out and relax at

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Speaker 1: the end of the day. But perhaps there is something

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Speaker 1: more nourishing, loving, or inspiring that you could do instead

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Speaker 1: of partaking in the APM scroll. If all you have

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Speaker 1: right now is snippets of time to yourself, observe how

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Speaker 1: you're spending them. Every moment counts, and things often take

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Speaker 1: less time than we think they will be the change

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Speaker 1: that you want to see in the world. Today's mantra,

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Speaker 1: my spare time is spent doing nourishing, loving, and inspiring things.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: My spare time is spent doing nourishing, loving, and inspiring things.

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Speaker 1: Follow us on Instagram at your morning mantra