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Speaker 1: Appolge production. Hi, my name's Devina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is for this morning's mantra.

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Speaker 1: I am confident and capable. Before we begin, let's take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: gently closing your eyes, taking a deep breath, in filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body. Inhaling again deeply.

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Speaker 2: And exhale fully with each breath, feeling yourself.

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Speaker 1: Becoming more and more relaxed within this present moment. In

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Speaker 1: what situations did you feel your confidence and capability shining

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Speaker 1: through today? Was there moments where you found yourself correcting

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Speaker 1: your posture, standing taller, with your shoulders down and a

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Speaker 1: smile upon your face? How did standing in that energy

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Speaker 1: influence your actions and interactions throughout the day. Now, I

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Speaker 1: want you to repeat the mantra with a sense of

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Speaker 1: achievement and power. I am confident and capable. Thank you

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Speaker 1: so much for listening, and I will see you again

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Speaker 1: tomorrow morning for your morning mantra.