1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apologie Production. 2 00:00:10,881 --> 00:00:13,841 Speaker 2: I'm Mickey Fisher, and welcome to the Village Crazy Lady. 3 00:00:14,241 --> 00:00:17,361 Speaker 2: People are talking to me and they are not physically 4 00:00:17,401 --> 00:00:21,160 Speaker 2: in this room, so just strap in for that. Can't 5 00:00:21,161 --> 00:00:23,841 Speaker 2: call me crazy because I said it first. Whoever's trying 6 00:00:23,881 --> 00:00:26,041 Speaker 2: to come through, whatever messages need to come through, like, 7 00:00:26,161 --> 00:00:29,881 Speaker 2: just bring it on. Let's do it. Crazy Crazy Crazy, 8 00:00:30,201 --> 00:00:34,041 Speaker 2: The Village Crazy Lady Podcast. 9 00:00:34,521 --> 00:00:38,161 Speaker 1: Hello, Goodeous Legends, and welcome to another episode of the 10 00:00:38,241 --> 00:00:42,361 Speaker 1: Village Crazy Lady. This week. You may notice that I 11 00:00:42,400 --> 00:00:47,641 Speaker 1: have my meditation voice on, so relaxing. I know it's 12 00:00:47,681 --> 00:00:52,001 Speaker 1: a very crazy time of year and we can get 13 00:00:52,161 --> 00:00:59,000 Speaker 1: quite anxious, overwhelmed. We might find ourselves constantly in our 14 00:00:59,121 --> 00:01:03,121 Speaker 1: head going through the list of things that we need 15 00:01:03,161 --> 00:01:07,321 Speaker 1: to do, all the shit that we got to achieve, 16 00:01:08,961 --> 00:01:11,360 Speaker 1: and so because of that, I thought it would be 17 00:01:11,481 --> 00:01:14,720 Speaker 1: nice to take you on a bit of a journey 18 00:01:14,920 --> 00:01:20,321 Speaker 1: or to create a meditation to just help when you're 19 00:01:20,401 --> 00:01:28,081 Speaker 1: feeling really in your head, feeling quite anxious, feeling like 20 00:01:28,161 --> 00:01:32,521 Speaker 1: there's just a lot of things on your mind, a 21 00:01:32,521 --> 00:01:37,321 Speaker 1: lot of things that you are constantly thinking about and 22 00:01:37,481 --> 00:01:42,801 Speaker 1: worrying about, and just to really help ground that energy 23 00:01:43,280 --> 00:01:48,800 Speaker 1: and release some of the things that maybe aren't really 24 00:01:48,841 --> 00:01:53,361 Speaker 1: serving us, and we have the opportunity to let go 25 00:01:53,641 --> 00:02:01,601 Speaker 1: of this meditation that is best done in a space 26 00:02:02,561 --> 00:02:06,401 Speaker 1: that you can just sit down, take some time. You 27 00:02:06,441 --> 00:02:09,721 Speaker 1: can do this with kids. Kids can follow along to this. 28 00:02:10,041 --> 00:02:15,001 Speaker 1: It's simple, it doesn't go for very long, but just 29 00:02:15,081 --> 00:02:21,601 Speaker 1: create the space for yourself. It's also reiki infused, so 30 00:02:22,041 --> 00:02:26,520 Speaker 1: as you're following along with the guided meditation, I'm actually 31 00:02:26,601 --> 00:02:33,520 Speaker 1: doing rekier as well to help energetically really relax your 32 00:02:33,561 --> 00:02:39,721 Speaker 1: body and help remove some things, help shift some energy, 33 00:02:40,041 --> 00:02:45,761 Speaker 1: and help really ground you into earth. You can also 34 00:02:45,800 --> 00:02:50,681 Speaker 1: do this meditation as many times as you want. I 35 00:02:50,761 --> 00:02:55,361 Speaker 1: want you to find a nice comfy spot can either 36 00:02:55,441 --> 00:02:59,201 Speaker 1: lie down, or if you're someone who maybe falls asleep 37 00:02:59,281 --> 00:03:04,800 Speaker 1: quite easily listening to meditations, maybe I suggest sitting up. 38 00:03:06,361 --> 00:03:14,001 Speaker 1: But we're just going to start slowing down, closing down 39 00:03:14,041 --> 00:03:23,601 Speaker 1: our eyes and taking some deep breaths, and we're just 40 00:03:23,680 --> 00:03:27,641 Speaker 1: going to take a moment to drop into our body. 41 00:03:30,441 --> 00:03:39,521 Speaker 1: This meditation is all about dropping into our body, leaving 42 00:03:39,561 --> 00:03:45,481 Speaker 1: our mind behind for a while. And don't worry, I'll 43 00:03:45,521 --> 00:03:49,681 Speaker 1: take you on the journey so that we can allow 44 00:03:50,081 --> 00:04:00,721 Speaker 1: our mind just some safe space in this meditation. We 45 00:04:00,801 --> 00:04:04,841 Speaker 1: don't need our mind to be quiet. We don't need 46 00:04:04,881 --> 00:04:09,241 Speaker 1: to make it stop. We're just going to give it 47 00:04:09,281 --> 00:04:16,241 Speaker 1: a little break. If you notice yourself thinking of some things, 48 00:04:17,681 --> 00:04:23,161 Speaker 1: or you notice yourself drifting back into your mind, just 49 00:04:23,201 --> 00:04:29,241 Speaker 1: be gentle with yourself. We don't need to shame. Just 50 00:04:29,841 --> 00:04:35,001 Speaker 1: say ah, that's interesting, and then just come back to 51 00:04:35,081 --> 00:04:49,281 Speaker 1: listening to my voice. We're just going to let our 52 00:04:49,281 --> 00:04:53,960 Speaker 1: mind to know I'm just going to travel to my 53 00:04:54,121 --> 00:05:00,080 Speaker 1: heart for a moment. Just prepare it, just let it 54 00:05:00,161 --> 00:05:03,440 Speaker 1: know I'm just going to travel to my heart for 55 00:05:03,481 --> 00:05:10,840 Speaker 1: a moment. As you listen to my voice, I don't 56 00:05:10,961 --> 00:05:16,520 Speaker 1: need you to follow along perfectly. You don't need to 57 00:05:16,561 --> 00:05:22,320 Speaker 1: get too concerned about making sure that we're so focused 58 00:05:23,241 --> 00:05:33,041 Speaker 1: on following along with the guide verbatim. No, I want 59 00:05:33,041 --> 00:05:41,200 Speaker 1: you to trust yourself, allow your body the space to 60 00:05:41,320 --> 00:05:46,481 Speaker 1: take you where it needs to go. Please trust yourself 61 00:05:47,841 --> 00:05:56,001 Speaker 1: over feeling like you need to follow me. We've let 62 00:05:56,081 --> 00:05:59,280 Speaker 1: out mind know that we're just going to drop into 63 00:05:59,320 --> 00:06:07,681 Speaker 1: our heart for a moment. I want you to imagine 64 00:06:08,001 --> 00:06:20,041 Speaker 1: the pressure in your head melting down until that energy 65 00:06:20,761 --> 00:06:28,081 Speaker 1: reaches the center of your chest. We're just going to 66 00:06:28,121 --> 00:06:33,880 Speaker 1: focus our energy here for a moment. If you like, 67 00:06:34,001 --> 00:06:37,481 Speaker 1: you can place a hand on your heart space at 68 00:06:37,481 --> 00:06:45,401 Speaker 1: the center of your chest. Our heart is full of 69 00:06:45,481 --> 00:06:55,001 Speaker 1: such honesty and truth, the space that we can come 70 00:06:55,041 --> 00:07:02,001 Speaker 1: back to when our head feels overwhelming. You might feel 71 00:07:02,041 --> 00:07:08,641 Speaker 1: a heaviness here in this space. This is your heart 72 00:07:08,880 --> 00:07:15,121 Speaker 1: trying to anchor you back to it, like awaight, trying 73 00:07:15,121 --> 00:07:21,361 Speaker 1: to drag your attention down, which is going to surrender 74 00:07:21,881 --> 00:07:28,641 Speaker 1: to the heaviness because you were giving it the attention 75 00:07:28,841 --> 00:07:38,481 Speaker 1: that it needs. You notice that a light is starting 76 00:07:38,521 --> 00:07:45,321 Speaker 1: to grow from the center of your chest. I want 77 00:07:45,321 --> 00:07:48,761 Speaker 1: you to just take notice of what the color of 78 00:07:48,841 --> 00:07:57,001 Speaker 1: the light is. Just ask yourself what does that color 79 00:07:57,041 --> 00:08:08,681 Speaker 1: mean to you. The light continues to grow until it 80 00:08:08,721 --> 00:08:17,401 Speaker 1: feels your entire chest. This light is now beginning to 81 00:08:17,481 --> 00:08:23,401 Speaker 1: look like a vortex of light in the center of 82 00:08:23,441 --> 00:08:29,761 Speaker 1: your chest. I want you to notice just how this 83 00:08:29,841 --> 00:08:38,281 Speaker 1: feels for a moment, focusing on that space in the 84 00:08:38,321 --> 00:08:49,441 Speaker 1: center of your chest, breathing in to that area, just 85 00:08:49,521 --> 00:09:01,001 Speaker 1: taking a moment. This vourtex of light has opened up 86 00:09:01,041 --> 00:09:09,841 Speaker 1: for you like a vacuum. It is ready to take 87 00:09:09,921 --> 00:09:16,001 Speaker 1: from you anything that is no longer serving you, anything 88 00:09:16,161 --> 00:09:27,441 Speaker 1: that isn't truth, anything that isn't yours, feel it all 89 00:09:27,841 --> 00:09:42,041 Speaker 1: being pulled into the vortex, creating a lightness in your body. 90 00:09:42,081 --> 00:09:56,441 Speaker 1: As it does. You may know the exact things that 91 00:09:56,481 --> 00:10:02,481 Speaker 1: you want to let go off, that you want to 92 00:10:02,561 --> 00:10:13,161 Speaker 1: send to this vortex, or maybe you can just surrender 93 00:10:13,361 --> 00:10:20,521 Speaker 1: and trust that your body knows what it's ready to 94 00:10:20,641 --> 00:10:30,961 Speaker 1: let go of. Notice if your mind is popping up 95 00:10:31,001 --> 00:10:37,761 Speaker 1: with some stories or thoughts, and as they pop up, 96 00:10:38,481 --> 00:10:41,961 Speaker 1: just say to them, I can let you go now, 97 00:10:44,521 --> 00:10:50,121 Speaker 1: And notice these thoughts being sucked into the vortex in 98 00:10:50,241 --> 00:11:07,241 Speaker 1: your heart space. Once you feel as though the vortex 99 00:11:08,441 --> 00:11:13,001 Speaker 1: has taken for you everything that isn't yours to hold 100 00:11:13,041 --> 00:11:22,801 Speaker 1: on to, it begins to close up, creating a closed 101 00:11:24,481 --> 00:11:33,841 Speaker 1: sphere of light in the center of your chest. This 102 00:11:33,921 --> 00:11:39,361 Speaker 1: ball of light begins moving out of your chest until 103 00:11:39,401 --> 00:11:57,841 Speaker 1: it is free, sitting just a few inches from your body. 104 00:11:58,681 --> 00:12:02,321 Speaker 1: As this ball of light floats in front of your body, 105 00:12:04,361 --> 00:12:06,641 Speaker 1: I want you to take a moment to send it love. 106 00:12:09,961 --> 00:12:15,601 Speaker 1: You can say to it over and over, I love you, 107 00:12:19,401 --> 00:12:26,801 Speaker 1: gradually melting any shame that we have and instead making 108 00:12:26,961 --> 00:12:34,721 Speaker 1: room for compassion for ourselves. You notice how ready this 109 00:12:34,801 --> 00:12:41,321 Speaker 1: ball of light is to move on the ball of 110 00:12:41,441 --> 00:12:51,641 Speaker 1: light begins traveling towards the Earth, moving down, down, down, 111 00:12:54,481 --> 00:12:57,841 Speaker 1: until it connects with the earth, just in front of 112 00:12:57,881 --> 00:13:06,001 Speaker 1: your feet. As it connects with the earth to slowly 113 00:13:06,081 --> 00:13:10,921 Speaker 1: plant itself into the dirt as though it's a seed, 114 00:13:15,241 --> 00:13:25,241 Speaker 1: Mother Earth welcomes it with so much love and gratitude, 115 00:13:25,921 --> 00:13:33,041 Speaker 1: thanking you for releasing your worries to her. She envelops 116 00:13:33,081 --> 00:13:41,721 Speaker 1: the seed of light in leaves and vines, taking for 117 00:13:41,841 --> 00:13:51,041 Speaker 1: you all that you have let go. Until eventually the 118 00:13:51,161 --> 00:14:09,801 Speaker 1: light goes out completely. A breeze appears from nowhere, a 119 00:14:10,001 --> 00:14:19,441 Speaker 1: kiss from nature, breathing fresh energy into your body. Notice 120 00:14:19,481 --> 00:14:27,521 Speaker 1: that fresh energy in your feet, your legs, your pelvis, 121 00:14:29,401 --> 00:14:41,561 Speaker 1: your stomach, up, your back, your chest, your arms, your fingers, 122 00:14:43,161 --> 00:14:53,641 Speaker 1: your throat, up your neck, your your your face, and 123 00:14:53,801 --> 00:15:03,321 Speaker 1: finally your head. Just take a moment to feel into 124 00:15:03,401 --> 00:15:12,121 Speaker 1: this lightness. Take a moment to feel into how grounded 125 00:15:13,161 --> 00:15:20,121 Speaker 1: you are feeling, how connected you are to your heart, 126 00:15:22,881 --> 00:15:35,921 Speaker 1: how relaxed your shoulders and jewel are. Allow yourself to 127 00:15:36,041 --> 00:15:42,201 Speaker 1: smile if it feels natural, and wrap your arms around 128 00:15:42,241 --> 00:15:53,961 Speaker 1: yourself in a hut. Hold yourself for a while. Sometimes 129 00:15:54,001 --> 00:16:01,321 Speaker 1: we forget to mother ourselves. We forget to hold ourselves 130 00:16:02,321 --> 00:16:11,641 Speaker 1: and love ourselves, care for ourselves before you let yourself go. 131 00:16:15,321 --> 00:16:19,921 Speaker 1: I just want you to tell yourself I love you, 132 00:16:23,361 --> 00:16:32,881 Speaker 1: and even offer yourself some advice. If you were a 133 00:16:32,921 --> 00:16:40,321 Speaker 1: mother speaking to a child, what advice would you have 134 00:16:40,601 --> 00:16:47,841 Speaker 1: to offer yourself? Right now? I remind her as well 135 00:16:48,721 --> 00:17:06,561 Speaker 1: of how incredible our minds can be. When you're ready, 136 00:17:07,681 --> 00:17:13,721 Speaker 1: you can release yourself. We go your fingers and toes 137 00:17:16,640 --> 00:17:25,080 Speaker 1: and open your eyes. Take a really big breath as well. 138 00:17:25,160 --> 00:17:32,961 Speaker 1: Want to open your eyes and release it like a sigh. 139 00:17:33,321 --> 00:17:37,041 Speaker 1: You can do that a few times. Big breath in 140 00:17:39,080 --> 00:17:43,321 Speaker 1: and release that breath like a sigh, smiling if it 141 00:17:43,360 --> 00:17:52,600 Speaker 1: feels natural, noticing what's in the room around you, coming 142 00:17:52,681 --> 00:17:58,840 Speaker 1: back into this world, and taking a moment just to 143 00:17:58,880 --> 00:18:08,521 Speaker 1: be completely present with this very moment, remembering that you 144 00:18:08,640 --> 00:18:13,521 Speaker 1: have no control over anything that has happened to before 145 00:18:13,600 --> 00:18:19,241 Speaker 1: this moment, and you have no control over what happens 146 00:18:19,321 --> 00:18:25,201 Speaker 1: after this moment. The only thing that you have control 147 00:18:25,281 --> 00:18:31,600 Speaker 1: over is what you are doing right now. It is 148 00:18:31,640 --> 00:18:37,721 Speaker 1: the only thing that predicts the future. So just take 149 00:18:37,761 --> 00:18:49,801 Speaker 1: a moment to be really present right now. I hope 150 00:18:49,840 --> 00:18:53,761 Speaker 1: that you're feeling a little bit lighter, a little bit 151 00:18:53,801 --> 00:19:00,000 Speaker 1: more fresh. I want you to do something that is 152 00:19:00,080 --> 00:19:08,161 Speaker 1: for you, something that takes care of you. I hope 153 00:19:08,201 --> 00:19:11,640 Speaker 1: you will have a beautiful, beautiful day or night or 154 00:19:11,761 --> 00:19:15,840 Speaker 1: whatever it is that you wherever you are. And don't 155 00:19:15,880 --> 00:19:21,001 Speaker 1: forget to leave a review and rate this podcast if 156 00:19:21,041 --> 00:19:26,200 Speaker 1: you love it. It means so much to me and helps 157 00:19:26,241 --> 00:19:31,600 Speaker 1: this podcast out a lot. And let me know how 158 00:19:31,640 --> 00:19:34,801 Speaker 1: you went with the meditation as well. I love hearing 159 00:19:35,561 --> 00:19:40,801 Speaker 1: everybody's responses. Send me a message at the Village Crazy 160 00:19:40,880 --> 00:19:45,960 Speaker 1: Lady Instagram and I will do my bloody Beths. Have 161 00:19:46,041 --> 00:19:53,761 Speaker 1: a beautiful day. Bye.