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Speaker 1: Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath, drawing

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Speaker 2: your breath down into your heart. I remember someone saying

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Speaker 2: that if the Queen of England were to strip off

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Speaker 2: her clothes and dance around him naked, that he wouldn't

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Speaker 2: bat an olage. It wouldn't excite him or intrigue him whatsoever.

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Speaker 2: Consider how your life.

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Speaker 1: Would be if you viewed it as if you had

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Speaker 1: seen everything and done it all. There would be nothing

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Speaker 1: in this world that would excite you. You would be

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Speaker 1: inviting a numbness, allowing it to dominate your experience. Today,

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Speaker 1: I invite you to experience the world with your beginner's

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Speaker 1: mind as if you are experiencing it for the first time.

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Speaker 1: Because no two experiences are the same. Even the act

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Speaker 1: of brushing your teeth is different each time that you

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Speaker 1: do it. See things again for the first time. To

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Speaker 1: day's mantra, I live from a beginner's mind. Repeat to

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Speaker 1: yourself either out loud or in your mind. I live

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Speaker 1: from a beginner's mind. Follow us on Instagram at your

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Speaker 1: morning mantra