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Speaker 1: Apologie production. Good morning. I am Tavena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more and more relaxed and more present. Within this moment,

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Speaker 1: your mantra is I am intelligent and capable of solving

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Speaker 1: any challenge. I'd like you to visualize your mind as

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Speaker 1: a bright, glowing light filled with infinite knowledge and wisdom,

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Speaker 1: feeling the confidence of your intelligence guiding you throughout life's challenges,

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Speaker 1: Repeating to yourself, I am intelligent and capable of solving

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Speaker 1: any challenge. Hold this belief deep in your being today,

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Speaker 1: and let this be a reminder of the innate wisdom

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Speaker 1: that you hold within you that can be accessed at

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Speaker 1: any time as long as you give yourself the space

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Speaker 1: to do so. If you feel a challenge arising, and

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Speaker 1: take a breath, take a step back and allow your

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Speaker 1: innate wisdom to help guide you through the journey. Taking

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Speaker 1: a few more deep breaths here before we start our morning,

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Speaker 1: thank you so much for your leading me on this meditation.

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Speaker 1: I will see you again tomorrow for your morning mantra h.