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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I honor my emotions and I regulate with care. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment. Bring your awareness to

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Speaker 1: the feelings that are present right now, Name them and

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Speaker 1: allow yourself to experience them. What message in guidance does

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Speaker 1: this bring? What can you learn from this? Now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link in the show notes below