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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: Comparison is the thief of joy. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on a moment today when compare

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Speaker 1: us and crept In, How did it feel? Reflect on

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Speaker 1: something unique and meaningful about your own path. Reflect on

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Speaker 1: how release in comparison brings you home. What can you

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Speaker 1: learn from this now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside Timer. Find the link and the

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Speaker 1: show notes below