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Speaker 1: Appote production. Good morning, I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is a visualization. You will experience

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Speaker 1: the life you want to live and be clearer in

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Speaker 1: what this means. Let's begin your morning mantra. I'm clear

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Speaker 1: on what I want. If it's safe to do.

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Speaker 2: So, close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: Relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Drawing your breath

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Speaker 2: to the space between your eyebrows. Imagine your life as

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Speaker 2: if it is exactly the way you want. A life

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Speaker 2: that satisfies, satiates, brings you immense joy, the best life ever.

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Speaker 2: Immerse yourself in this vision as if you have it

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Speaker 2: right now. See what's here?

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Speaker 1: Listen to all that is around you. Sounds and conversations

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Speaker 1: allow the sense of smell and the sense of taste

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Speaker 1: to explore what is here? What can you touch here?

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Speaker 1: We are clear on what we want, and now we

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Speaker 1: are more likely to achieve it. Today's mantra, I am

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Speaker 1: clear on what I want. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I am clear on what

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Speaker 1: I want. Follow us on Instagram at your morning mantra