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Speaker 1: Apologie production.

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Speaker 2: Good morning. I am Diveanor and this is your morning mantra.

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Speaker 3: Today.

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Speaker 1: Our meditation is about embracing your inner strength. Welcome. Before

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Speaker 1: we begin, Let's take a quick moment to ground ourselves.

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Speaker 2: Finding a comfortable position.

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Speaker 1: And if it's safe to do so, gently closing your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply.

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Speaker 2: And exhale slowly.

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Speaker 1: With each breath, feeling yourself becoming more and more relaxed.

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Speaker 3: And more present within this moment.

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Speaker 2: Your mantra today is I am strong, resilient and capable

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Speaker 2: of overcoming any challenge. I'd like you to visualize a

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Speaker 2: strong and powerful tree with deep roots, grounding it firmly

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Speaker 2: into the earth, Feeling your own roots growing deep, connecting

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Speaker 2: you to your inner strength, making you unshakable for anything

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Speaker 2: that comes your way today, Repeating to yourself, I am strong,

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Speaker 2: resilient and capable of overcoming any challenge. You can carry

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Speaker 2: this strength with you throughout your day.

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Speaker 1: Facing challenges with confidence. I invite you to encourage yourself

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Speaker 1: with positive affirmations and reminders of your strength. Maybe even

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Speaker 1: view your challenges as opportunities to grow and to demonstrate

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Speaker 1: your resilience as you know that there is nothing that

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Speaker 1: you cannot handle. Taking a few more deep breaths here,

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Speaker 1: thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 3: With love, Divina the Eye