1
00:00:05,921 --> 00:00:07,281
Speaker 1: Approache production.

2
00:00:14,681 --> 00:00:14,881
Speaker 2: Hi.

3
00:00:15,921 --> 00:00:16,840
Speaker 1: I'm Jennifer Cray.

4
00:00:17,721 --> 00:00:23,481
Speaker 2: Let's reflect on today's mantra, I give freely and abundance

5
00:00:23,521 --> 00:00:24,320
Speaker 2: flows back to me.

6
00:00:30,161 --> 00:00:35,321
Speaker 3: Close your eyes or lower your gaze. Relax your eyes,

7
00:00:37,241 --> 00:00:44,160
Speaker 3: relax your ears, relax your jaw, relax your shoulders.

8
00:00:43,681 --> 00:00:47,921
Speaker 1: Down, and bring your attention to your breath.

9
00:00:50,001 --> 00:00:52,800
Speaker 2: Allow the events of your day to run through your

10
00:00:52,801 --> 00:00:58,321
Speaker 2: mind from when you woke up to this very moment.

11
00:01:04,081 --> 00:01:30,841
Speaker 2: Reflect on giving today your time, energy, and kindness. Reflect

12
00:01:30,881 --> 00:01:54,841
Speaker 2: On how giving feels in your body and spirit. Reflect

13
00:01:54,881 --> 00:01:56,401
Speaker 2: on the ways abundance is.

14
00:01:56,361 --> 00:02:25,641
Speaker 1: A flow of sharing. What can you learn from this now?

15
00:02:25,680 --> 00:02:29,761
Speaker 2: Think of three things that happened today that you can

16
00:02:29,800 --> 00:02:41,840
Speaker 2: be grateful for. Say thank you, and then let go,

17
00:02:50,240 --> 00:02:54,001
Speaker 2: releasing the day and all thoughts that came with it.

18
00:02:57,641 --> 00:03:05,881
Speaker 2: Calling your energy back to this moment, bringing your attention

19
00:03:06,721 --> 00:03:12,361
Speaker 2: to your breath, breathing in and out of your nose,

20
00:03:16,881 --> 00:03:23,520
Speaker 2: Drawing your breath down into your belly where there are

21
00:03:23,561 --> 00:03:33,281
Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

22
00:03:35,561 --> 00:03:38,121
Speaker 2: You can also deepen your practice with me on Inside

23
00:03:38,201 --> 00:04:02,561
Speaker 2: tim or find the link and the show notes below