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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relxture eyes, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath to the top of your head. Approaching

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Speaker 1: problems is like doing a puzzle. Get a sense of

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Speaker 1: what you want the outcome to look like by observing

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Speaker 1: the picture in the box. Aim for the low hanging

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Speaker 1: fruit the quick winds. First, gather all the corner and

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Speaker 1: edge pieces to create the frame. This will give you

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Speaker 1: a good idea with the size of the problem in

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Speaker 1: an easy way to complete the outside. First, be as

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Speaker 1: organized as possible, sorting out what you already know, placing

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Speaker 1: the pieces right side up and in similar colors or group.

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Speaker 1: Then have a go at filling in the inside. If

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Speaker 1: a piece doesn't fit you, just keep looking for a

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Speaker 1: new one and keep going until it's done. Today's mantra,

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Speaker 1: I can solve this. Repeat to yourself, either out loud

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Speaker 1: or in your mind. I can solve this. Follow us

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Speaker 1: on Instagram at your morning mantra.