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Speaker 1: Apologie production. Good morning, I am demeanor and this is

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Speaker 1: your morning mantra. Today. Our meditation is about radiating positivity. Welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 1: slowly with each breath, feeling yourself becoming more relaxed and

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Speaker 1: more present within this moment, I radiate positivity and uplift

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Speaker 1: those around me. That is your mantra for today. I'd

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Speaker 1: like you to imagine yourself as a beacon of light,

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Speaker 1: radiating warmth and positivity to everyone you encounter. I'd like

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Speaker 1: you to feel this light emanating from your heart, spreading

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Speaker 1: joy and positivity, Repeating to yourself silently or aloud. I

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Speaker 1: radiate positivity and uplift those around me. You can carry

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Speaker 1: this positive energy with you throughout your day by making

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Speaker 1: a difference in the lives of others. I encourage you

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Speaker 1: to engage in positive interactions and spread kindness any way

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Speaker 1: you know how taking a few more deep breaths.

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Speaker 2: Here before we start our day.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina,