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Speaker 1: This podcast is recorded on gadigal Land, Always was, always

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Speaker 1: will be Aboriginal Land.

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Speaker 2: Hey chickies, I'm al and I'm sal and this is

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Speaker 2: too Broke Cheeks, the show that shares life lessons and

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Speaker 2: tips to make you rich in life.

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Speaker 1: And welcome back to the studio.

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Speaker 2: Best friend of the show, best friend of the hopes

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Speaker 2: demos Meg, how.

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Speaker 3: You doing, mab GM's are good? Thank you for having me.

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Speaker 4: But we have had you on the show quite a

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Speaker 4: few times, sham, because obviously this is your third time.

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Speaker 3: This is my fourth time. Yeah, yeah, I know, I know.

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Speaker 3: You guys have a lot of people who want to

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Speaker 3: be the third broke chick.

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Speaker 1: I think this actually does make And we work together.

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Speaker 3: We liter have an office together, we see each other so.

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Speaker 1: And we're lovers.

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Speaker 4: Were lovers for anybody who hasn't listened to those episodes

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Speaker 4: and isn't aware of all the fabulous work that you do.

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Speaker 1: So you are the host of.

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Speaker 4: The cycle, gef, you'r Toney's podcast, but you also have

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Speaker 4: a brand new podcast coming out, Mantra with Open Mind.

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Speaker 3: Right, Yeah, guys, I couldn't. I wasn't busy enough. I

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Speaker 3: was like, how can I make my life even bigger.

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Speaker 3: I'm not going to say more stressful, because I actually

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Speaker 3: love mantra, Like if you've listened to it, if you're

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Speaker 3: going to listen to it.

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Speaker 4: So it came out today, right, it's coming.

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Speaker 3: Out today, which is wild. It's so it's very peaceful,

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Speaker 3: and that was really I was like, oh, is this

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Speaker 3: going to be you know, so it's going to be

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Speaker 3: something else on my plate that I'm going to be

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Speaker 3: stressed about.

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Speaker 1: And it's actually just like an outlet.

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Speaker 3: It's like a little spiritual fun for me to go to.

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Speaker 3: And like each week you start your Monday with a

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Speaker 3: new mantra. So it could be I release the need

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Speaker 3: for external expectations, I cultivate peace within, I exude gratitude

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Speaker 3: and all circumstances, whatever it is, and that is your

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Speaker 3: marchra for the week. Monday Morning community, listen to your

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Speaker 3: mantra and then until yeah, that's it. That's the theme

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Speaker 3: you're bringing into your week, and we just like discuss it,

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Speaker 3: like how can you bring it into practice journal exercises

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Speaker 3: so much more like all this philosophy and wisdom. It's

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Speaker 3: very different from the psychology, but this is what everyone's

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Speaker 3: going to do. Mancha and then Basic Bitch Book book.

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Speaker 2: Basic Club is my podcast, you I mean you can

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Speaker 2: say that again.

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Speaker 3: No, I'm not even going to try it. But now

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Speaker 3: there's four episodes for your Monday exactly.

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Speaker 2: So we're going to be talking all about how to

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Speaker 2: build your master plan for twenty twenty five. But before

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Speaker 2: we get into the episode, we're going to start with

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Speaker 2: our life lesson of the week.

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Speaker 1: All right, so I'll kick ourself. What's your life lesson?

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Speaker 2: Oh?

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Speaker 4: Okay, My life lesson of the week is a new

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Speaker 4: hobby that I've picked up that I had been saying

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Speaker 4: that I wanted to do for ages at the end

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Speaker 4: of last year, and it is junk journaling.

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Speaker 3: Finally, how's it going.

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Speaker 4: It's so much fun. Really, I feel like I haven't

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Speaker 4: had a creative outlet outside of world in a really

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Speaker 4: long time, especially one that's like physical where I actually

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Speaker 4: use my hands and it's not all digital or writing. Yeah,

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Speaker 4: it's been so much fun.

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Speaker 3: We need to start collecting junk, Like next thing, you know,

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Speaker 3: we're going to be in the office and all our

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Speaker 3: notes are going to go missing, like stickers off our

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Speaker 3: Apple Like suddenly, our like subway wrapper will not be

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Speaker 3: in the bin in some way is.

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Speaker 1: Anyone's in my grocery this?

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Speaker 3: Yeah, And I was like the corner.

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Speaker 4: So that's been really fun.

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Speaker 3: It was Jim Jim Mine is going out sober is

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Speaker 3: actually fucking con so I'm doing dry January. But I

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Speaker 3: was like, oh, this is going to be really really

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Speaker 3: hard going out sober. First hour was really like kind

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Speaker 3: of suck. So I was like, oh, like, I just

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Speaker 3: feel like the vibe isn't there. And then everyone else

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Speaker 3: got really drunk and they got really fun and I

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Speaker 3: didn't have to get drunk to also have fun and

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Speaker 3: it was actually so it was great. And I was

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Speaker 3: the designated driver and I drove all my like friends

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Speaker 3: home and like Tom and then Steph, like my best

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Speaker 3: friend and her partner, and it was so funny because

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Speaker 3: I took them to maccas and they just said the

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Speaker 3: funniest stuff And I was like, this is a more

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Speaker 3: valuable memory to me then if I'd like gone out

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Speaker 3: to like the Imperial and not remembered anything. Literally. Yeah,

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Speaker 3: it was great. It was so much fun. I would

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Speaker 3: really invite people to do it. It's a great it's

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Speaker 3: a great time.

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Speaker 1: So would you say that getting past the first hour

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Speaker 1: is the hardest part.

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Speaker 3: Yeah, first hour was I was just like, oh, I

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Speaker 3: want to leave.

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Speaker 1: Yeah.

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Speaker 3: Also, I just hadn't really been around like a big

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Speaker 3: group of people for a while in a way. Yeah,

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Speaker 3: and I didn't know many people. I didn't know people,

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Speaker 3: but I was just kind of like, oh, everyone's just

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Speaker 3: like so getting into it, and I just feel a

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Speaker 3: bit tired. Then I hit that diet croaked straight into

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Speaker 3: the veins, and then I had a few more and

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Speaker 3: the bartender was like giving me free diet croaks. He

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Speaker 3: was like, oh, wish I could be doing this.

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Speaker 2: I was like, I love that, And I think that's

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Speaker 2: such also a nice tip as well that for anyone

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Speaker 2: who is, you know, sober, curious and wanting to go

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Speaker 2: to events and be so that your goal is just

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Speaker 2: to get through the first hour mm hmm and then it.

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Speaker 3: All opens up. Yeah, the world is your oyster? Love

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Speaker 3: that yours? I want to hear you.

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Speaker 2: Mine is a fun little fact that I saw this week.

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Speaker 2: It's that ninety one percent of people are no longer

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Speaker 2: friends with the person they once called their best friend.

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Speaker 1: How crazy is that ninety one percent?

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Speaker 4: Well raise your hand if you can relate to that

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Speaker 4: statistic for the listeners out there all hands.

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Speaker 1: Are raised, but it just normalizes it a bit more.

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Speaker 2: I think, given the fact that you know, we could

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Speaker 2: all raise our hands, and I'm sure a lot of

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Speaker 2: people listening to this could think of someone that they

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Speaker 2: once called their best friend and it might not necessarily

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Speaker 2: been like a massive breakup mushroom cloud, Oh my god,

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Speaker 2: you facked my boyfriend, but like, there are definitely people

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Speaker 2: that you probably have called your best friend that are

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Speaker 2: no longer your friend and that's okay. And like, going

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Speaker 2: into a new year, if maybe that was a friendship

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Speaker 2: breakdown that happened last year, I kind of wanted to

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Speaker 2: share that, not to be like, look, everyone has no friends,

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Speaker 2: you're all going to break up and not be friends anymore,

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Speaker 2: but just that it's like that's normal, that's okay, and

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Speaker 2: that like give yourself grace in that that it wasn't

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Speaker 2: necessarily like your fault, Like it is a normal thing

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Speaker 2: that happens, and friendships do just break down and you

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Speaker 2: do just move on from them. But yeah, friendship breakoups

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Speaker 2: don't get the recognition they deserve.

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Speaker 1: All right, shall we get into let episode let's do it?

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Speaker 2: How is a twenty twenty five master plan different to

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Speaker 2: New Year's resolutions.

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Speaker 3: Okay, I think that the idea of a master plan

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Speaker 3: is just a much better idea than Newyear's resolutions because

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Speaker 3: it's less specific and not every one of your goals

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Speaker 3: has the same start date. Right, So when you think

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Speaker 3: of New Year's resolutions, the word the words new year

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Speaker 3: and literally in them, so it's like you've kind of

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Speaker 3: got to make them within the first week of January

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Speaker 3: for them to feel like they are New Year's rest solutions.

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Speaker 3: But your twenty twenty five master plan can involve a

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Speaker 3: series of goals that have later on start dates, so

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Speaker 3: you're not just like overwhelmed at the very beginning. You're

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Speaker 3: not just overwhelmed on January first. And you know it

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Speaker 3: is one of the biggest killer of goals is having

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Speaker 3: too many goals at once.

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Speaker 2: Yeah, right, Like because you get like a dopamine hit

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Speaker 2: when you set a goal.

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Speaker 1: You're like, fuck eon better than everyone else.

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Speaker 3: Yeah, and you get like inspired you do this, and

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Speaker 3: you're imagining the outcome. It's going to be big and brilliant,

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Speaker 3: your whole life is going to change. And then you're like, huh,

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Speaker 3: I actually have to work for them.

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Speaker 1: You're like, wait, this is hard.

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Speaker 3: Yeah, and that's why I haven't done it before. So

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Speaker 3: a master plan is great because it's like, okay, so

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Speaker 3: my for me, I do like my twenty twenty five

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Speaker 3: master plan, as I break up the year into three sections,

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Speaker 3: each with four months. So you know, for the first

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Speaker 3: four months this year, it's like, I'm focusing on my career.

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Speaker 3: That's like my big thing, and I have like two

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Speaker 3: broad things that I'm focusing on in that. In the

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Speaker 3: next four months is okay, I'm going to focus on

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Speaker 3: my personal development, and then the final four months is

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Speaker 3: I'm focusing on transitioning my life because.

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Speaker 2: I'm moving right, Okay, So you break it up into

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Speaker 2: three months.

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Speaker 3: So three parts. And the thing is it's not like, Okay,

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Speaker 3: if your first four months of the year is focused

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Speaker 3: on your career, that you can't also focus on your fitness.

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Speaker 3: But it's like your primary goal and the thing that

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Speaker 3: you are putting all of your concentrated effort into is

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Speaker 3: one thing, one thing, and then hopefully by the end

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Speaker 3: of that four months that is working light clockwork. You

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Speaker 3: have done all the hard yards to make that a

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Speaker 3: really smooth thing. So career might be a difficult one

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Speaker 3: because that varies for everyone. But if we're talking like

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Speaker 3: fitness or wellness, wanting to get better at running, or

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Speaker 3: wanting to do a higher rocks or a triathlon, or

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Speaker 3: just to like eat better, you want to take that

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Speaker 3: four months to make that your primary goal so that

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Speaker 3: it becomes a habit, and then you can transition in

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Speaker 3: the next four months to maybe an elevated version of

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Speaker 3: that goal or shift to something else, knowing that now

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Speaker 3: this is like a well oiled machine.

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Speaker 1: I love that.

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Speaker 2: Yeah, I think that's definitely the energy universally this year.

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Speaker 2: I think quite a lot of people haven't necessarily gone

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Speaker 2: into it setting those news resolutions. We were saying in

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Speaker 2: the last episode that we kind of haven't done that

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Speaker 2: this year. We're just kind of like being a little

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Speaker 2: bit gentler in the expectations that we're setting for ourselves.

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Speaker 2: But I would love to know you made a social

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Speaker 2: post about some things that are on your twenty twenty

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Speaker 2: five master plan, and I would love to.

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Speaker 1: Share it with the chicks, and do you want me

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Speaker 1: to read it.

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Speaker 3: Yeah, So basically, like I really like what you said.

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Speaker 3: I have not set Newyears resolutions this year. I did

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Speaker 3: not set them. I set a theme which I do

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Speaker 3: every year, which is like my theme this year was

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Speaker 3: to trust myself and to go softly and kind of

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Speaker 3: works with the master plan, right, We're not trying to

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Speaker 3: box ourselves into a single stream of doing instead of

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Speaker 3: having like a broader perspective. So this was my twenty

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Speaker 3: twenty five months to plan. You ready, I'm excited, Okay,

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Speaker 3: be creative for no reward. Yes, yes, this sone's a

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Speaker 3: bit weird. Laugh so hard I start crying, but also

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Speaker 3: cry so hard I start laughing.

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Speaker 1: I love that. I'm gonna take that as my personal KPI.

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Speaker 3: Yes, please get a pen pal. And honestly, so many

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Speaker 3: people message me being like I want to be your

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Speaker 3: pen pal, and I was like, done, let's do a club.

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Speaker 3: So get a pen pal, dance wildly, plant a forest

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Speaker 3: of herbs in my garden, throw a street party for

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Speaker 3: my neighbors. People. If you are like a close friend

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Speaker 3: of mine, you know that me and my neighbor have

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Speaker 3: crazy b But actually now she's like my bestie.

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Speaker 4: Like she feel like you guys have worked it out

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Speaker 4: on the remix.

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Speaker 3: We have worked it out on the remix. Skinnied it

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Speaker 3: prove the hater is wrong, but nicely and with the kiss,

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Speaker 3: I think that's our Is it yours? No? Olive oil

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Speaker 3: full stop?

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Speaker 2: That's the one.

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Speaker 3: Dream a little dream? Stop wearing uncomfortable clothes.

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Speaker 1: Oh fuck yeah, because gosh.

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Speaker 3: And rule the world with softness.

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Speaker 1: Oh I love that. My favorite one was be creative

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Speaker 1: with no reward.

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Speaker 3: Yeah yeah, that's a really good one. What about what

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Speaker 3: was your favorite olive oil? So it's oilful stop?

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Speaker 4: Yeah yeah, olive oil period period And I like that.

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Speaker 1: What's on your master plans out?

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Speaker 4: Oh okay, junk journaling is on there, and I want

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Speaker 4: to do like a monthly recap. That's where I'm going

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Speaker 4: to start. That's like the baseline for me. But I

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Speaker 4: also want to allow myself to if I get inspired

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Speaker 4: by something, I can like chuck it in there. I

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Speaker 4: was like trying to figure out how to like theme

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Speaker 4: it and plan it, and Chris was like, you don't

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Speaker 4: have to, like nobody's seeing this, Like you're not submitting

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Speaker 4: it to anybody at the end, so you can actually

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Speaker 4: just like go as you please. And I was like,

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Speaker 4: you're so right for that. So that's one. Also, meal

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Speaker 4: prepping every to ensure that I'm eating like yummy meals

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Speaker 4: that I've made myself and not ordering uber eats all

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Speaker 4: the time, go to more shows. That's definitely on my

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Speaker 4: master plan this year because that's where I feel the happiest,

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Speaker 4: watching live music, and I didn't have enough of that

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Speaker 4: last year.

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Speaker 2: So those are three that are on there for me.

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Speaker 2: What about you love that online? It would be learn

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Speaker 2: how to sew That's a good one. I want to

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Speaker 2: buy like a sewing machine and like fully learn how

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Speaker 2: to make my own clothes and like tailor and you know,

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Speaker 2: upscale my clothing and recycle and then learn a new language,

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Speaker 2: play more piano, eat more yummy food, and just giggle more.

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Speaker 2: Like as I was saying I was saying this hour before,

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Speaker 2: I was like, I just want to have more fucking

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Speaker 2: fun this year, and like not take life too seriously.

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Speaker 4: I love it though, because it's a mix of things that,

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Speaker 4: you know, perhaps like more traditional goals. I guess, like

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Speaker 4: you can have things that are professional or about self development,

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Speaker 4: but also you can have things that are a little

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Speaker 4: bit more lighthearted and silly and fun.

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Speaker 2: Well. Another one, watch more movies. I want to watch

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Speaker 2: movies more than TV shows.

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Speaker 3: I saw that the other day. Yeah you just send

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Speaker 3: you are you on letterbox? Yeah?

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Speaker 4: I was gonna say, have you got a Letterbox account?

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Speaker 1: What's this?

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Speaker 3: It's good Reads but for movies. Yeah, yeah, and you

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Speaker 3: can comment on other people, Like you can see other

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Speaker 3: people's reviews, and you can like comment on their reviews,

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Speaker 3: and you can have like your favorite list and people

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Speaker 3: go all in.

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Speaker 4: Yeah.

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Speaker 3: Like they make like really beautiful aesthetic ones and like

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Speaker 3: very specific niches, like movies to watch when you're in

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Speaker 3: your twenties and your boyfriend has just broken up with

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Speaker 3: you and you also have lost a toe or like

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Speaker 3: something really really specific, you know what I mean. Francis God.

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Speaker 2: Okay, so if you want to watch more movies in

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Speaker 2: twenty twenty five, you need to download Letterbox.

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Speaker 3: They're going to get you an account, thank you.

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Speaker 1: Yes, I'm gonna do it immediately after we finished recording this.

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Speaker 4: Yeah, you would absolutely love it.

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Speaker 1: Okay, oh my god.

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Speaker 3: But see this is the best thing. It's like, okay,

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Speaker 3: you can do that, Like that is going to make

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Speaker 3: your life better and it's not a strict, impossible discipline role.

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Speaker 3: And that's the same thing with like my theme. And

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Speaker 3: I'm going to ask you guys your theme as well.

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Speaker 3: It's like a theme or having a master plan touches

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Speaker 3: everything a goal is just so specific. So my my

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Speaker 3: like my theme was like my for trusting myself. I'm

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Speaker 3: going softly. Your theme is trade.

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Speaker 4: Mine is consistency. We were talking about our word of

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Speaker 4: the year, so I feel like that kind of leans

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Speaker 4: into it. So in the first week of January, I

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Speaker 4: booked in all of my appointments that I'd been putting off,

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Speaker 4: so like my optometrist, dentist, physio cervical screening, all those

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Speaker 4: great things that might I just want to get like

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Speaker 4: a handle on how I am inside and focus on that.

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Speaker 4: And I have nothing to do with any sort of

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Speaker 4: physical transformation for vanity reasons. I just want to feel

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Speaker 4: like hundred percent my best. I'm really focused on my

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Speaker 4: health in that.

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Speaker 3: Way consistency, but in terms of actual wellness, not just

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Speaker 3: fitness lifestyle, wellness, lifestyle, but health wellness.

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Speaker 1: What about you, Mine's just like less stress, more fun.

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Speaker 1: I just want to play.

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Speaker 3: Hell, Yeah, I love playing.

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Speaker 1: I love to be silly, goofy girl. SI sausage, Let

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Speaker 1: me be a cit sausage.

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Speaker 2: And yeah, I think also building a little bit more routine,

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Speaker 2: but like routine that's not about getting anything done. Like

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Speaker 2: routine that's literally like getting up and having a coffee

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Speaker 2: and scrolling on Pinterest or like playing piano or doing

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Speaker 2: my duelingo.

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Speaker 1: Yeah, like that's just.

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Speaker 2: About having a little bit more of a life rather

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Speaker 2: than revolving around getting shit done. I'm the get shit

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Speaker 2: done mentality is not my vibe this year. Yeah, I

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Speaker 2: am not a hustler this year. I am here for

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Speaker 2: the vibes. Vibes only I know, check back in in

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Speaker 2: three months.

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Speaker 3: I'm sorry. Two weeks in and our has already launched

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Speaker 3: a whole new podcast.

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Speaker 1: That's just fun. Do you know what that is? That's

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Speaker 1: creative for no reward. That's what like, I genuinely think

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Speaker 1: that's like.

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Speaker 2: Also, my theme that I'm stealing from you this year

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Speaker 2: is like being creative with no reward because, especially with

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Speaker 2: our job, and I think a lot of people who

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Speaker 2: do work in creative industries, whether that's a graphic designer

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Speaker 2: or a social media manager, a writer, whatever it is,

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Speaker 2: your creativity becomes measured by analytics and success and numbers

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Speaker 2: that sometimes you can lose your creative flair associated with

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Speaker 2: that because you might like someone and you enjoy doing it,

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Speaker 2: but if it bombs or flops or whatever, you're like,

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Speaker 2: oh cool, I don't feel creative in that way anymore,

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Speaker 2: even though you enjoyed it. So I think that's you know,

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Speaker 2: my passion for this year is being creative in the

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Speaker 2: reward also to.

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Speaker 3: Like peel the curtain back for the listeners, Like you

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Speaker 3: two worked so hard last year's did you? Uh yeah,

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Speaker 3: but we're talking about you, Like, I just feel like

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Speaker 3: every time I see you guys get a mean comment

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Speaker 3: or anything like that, I'm just like you guys don't understand.

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Speaker 3: You don't understand how hard these two work. So anyhow,

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Speaker 3: as your personal life coach, I approve both of those themes.

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Speaker 3: I approve all.

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Speaker 2: Right, So what are some tools or apps you can

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Speaker 2: use to map out and keep track of your master plan?

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Speaker 3: Okay, notes app? I love the notes app, but I

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Speaker 3: have a specific way of using the notes app. I

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Speaker 3: have my ongoing to do list, which just always sits

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Speaker 3: at the top. Then I have like my episode schedule

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Speaker 3: because obviously I'm a podcaster, like I need to keep

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Speaker 3: track of my ideas. I have like general content ideas.

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Speaker 3: And when I say content ideas, I don't just mean

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Speaker 3: like social media, I mean like book ideas, I mean

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Speaker 3: like business ideas. I mean ideas for how to like

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Speaker 3: completely rehord my life. Like it's used to just be

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Speaker 3: like Okay, I need to make this video. Now it's

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Speaker 3: like this is just everything. And then I have like

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Speaker 3: groceriy slash miscellaneous. I could probably come up with better names,

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Speaker 3: but that's just things that I need to buy. I

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Speaker 3: need to like book, I need to do that. You

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Speaker 3: know it's going to cost me money. I can also

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Speaker 3: keep track of like Okay, if this is not on

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Speaker 3: my list, why am I buying my fifth foundation for

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Speaker 3: the month? Like if like things that I actually need

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Speaker 3: go on that list, and then I'm when I go

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Speaker 3: shopping or whatever, I can be like Okay, I don't

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Speaker 3: need that, it's not on the list. Yeah, And I

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Speaker 3: find this is amazing because you using like an Apple phone,

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Speaker 3: you can pin them at the top.

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Speaker 1: I do know you could do that. Yeah, that's so.

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Speaker 3: Cool searching and then yeah, they just sit there, they're pinned,

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Speaker 3: They're just at the top. It's great. So that's my

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Speaker 3: first app that I would use. And if you're doing

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Speaker 3: like a master plan, you can also use like the

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Speaker 3: notes app to have like goal tracking. You can do

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Speaker 3: like a week so like a weekly update, so you

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Speaker 3: can even put like a little table on there and

399
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Speaker 3: be like, how many days of the week did I

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Speaker 3: eat an apple and then use an apple emoji? How

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Speaker 3: many days of the week did I go swimming? Did

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Speaker 3: I put money into my savings account? That kind of thing.

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Speaker 3: The other app that I love using is Frolo.

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Speaker 1: Oh what's frolo?

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Speaker 3: It's a budgeting app. I'm not going to go in

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Speaker 3: it because it's going to show me that I've spent

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Speaker 3: too much money on restaurants.

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Speaker 2: This, yeah, the thing that I want to get into this,

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Speaker 2: I won't have a better budgeting app.

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Speaker 3: I think that is great. And also if your master

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Speaker 3: plan is to do with your relationship, if you're in

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Speaker 3: a long term relationship, if you have a friend who's

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Speaker 3: suddenly gone long distance, sister, a brother, anything. I use

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Speaker 3: this app called a gape and it's amazing.

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Speaker 4: Have I talked about this before you told me about it,

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Speaker 4: and then I talked about it on the show, but

417
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Speaker 4: explaining to you so you don't remember.

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Speaker 3: So I travel a lot and I have like I

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Speaker 3: have a full time boyfriend, And what we were really

420
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Speaker 3: finding was like I'd be gone like months at a

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Speaker 3: time and it was like, okay, getting on a FaceTime

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Speaker 3: every single night. It's fun, but sometimes you just want

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Speaker 3: to like have deeper conversations. So this app gives you

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Speaker 3: a question for both of you to answer every single day,

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Speaker 3: and you can the first person who goes on the

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Speaker 3: app chooses the question. Basically, they can go through the

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Speaker 3: questions and you both have to respond before you can

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Speaker 3: see the other person's answer, and it would be really

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Speaker 3: cute things like what's your earliest memory of me? What

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Speaker 3: are three things you want to have accomplished in ten.

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Speaker 4: Years going back to Martra's and then you show how

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Speaker 4: do martras feed into building out your master plan, and

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Speaker 4: what's the psychology behind martras and how we can use

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Speaker 4: them to inspire us beyond just words on a page.

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Speaker 3: I'm going to use like the more Western definition of

436
00:20:15,400 --> 00:20:18,280
Speaker 3: a marchra here yea, which is kind of more synonymous

437
00:20:18,320 --> 00:20:21,919
Speaker 3: with an affirmation, right, But a mancho really is something

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00:20:21,920 --> 00:20:23,680
Speaker 3: that is said to you that brings peace, that is

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00:20:23,720 --> 00:20:26,800
Speaker 3: meant to ground you. It can be like an utter ens,

440
00:20:26,880 --> 00:20:28,320
Speaker 3: It can be a syllable, but it can also be

441
00:20:28,359 --> 00:20:31,440
Speaker 3: a phrase. And I think that when you have a

442
00:20:31,520 --> 00:20:35,160
Speaker 3: consistent phrase or series of phrases that you tell yourself

443
00:20:35,240 --> 00:20:38,880
Speaker 3: that ground you, it really starts to steer your life philosophy. Right,

444
00:20:39,400 --> 00:20:41,719
Speaker 3: how many thoughts do you have every day that are

445
00:20:41,800 --> 00:20:43,600
Speaker 3: thoughts that you might not necessarily want to have, that

446
00:20:43,640 --> 00:20:47,080
Speaker 3: you pay too much attention to that aren't necessarily useful,

447
00:20:47,320 --> 00:20:50,119
Speaker 3: And how often are you actually choosing to think specific

448
00:20:50,160 --> 00:20:54,199
Speaker 3: things about your life to perhaps elevate your life, Like

449
00:20:54,520 --> 00:20:57,480
Speaker 3: conscious thoughts are things that we actually don't have a

450
00:20:57,480 --> 00:21:00,000
Speaker 3: lot in a very busy life and a very busy way.

451
00:21:00,560 --> 00:21:03,040
Speaker 3: So I think that going into creating your master plan

452
00:21:03,080 --> 00:21:06,400
Speaker 3: for twenty twenty five, having some guiding philosophies and having

453
00:21:06,600 --> 00:21:09,359
Speaker 3: mantras that you take time out of your day to

454
00:21:09,440 --> 00:21:12,680
Speaker 3: repeat to yourself that feel good to you, that match

455
00:21:12,720 --> 00:21:14,800
Speaker 3: what you want, it's actually very very powerful, And if

456
00:21:14,840 --> 00:21:17,600
Speaker 3: you want to talk about the psychology of it, it's

457
00:21:17,640 --> 00:21:20,760
Speaker 3: basically the power of self talk, right, and self belief.

458
00:21:21,160 --> 00:21:23,560
Speaker 3: So if you believe something and if you say it

459
00:21:23,600 --> 00:21:26,800
Speaker 3: to yourself, basically you're feeding your brain. Like you and

460
00:21:26,840 --> 00:21:29,480
Speaker 3: your brain have a two way relationship. It tells you

461
00:21:29,520 --> 00:21:31,240
Speaker 3: how to see things, but you can also tell it

462
00:21:31,240 --> 00:21:34,639
Speaker 3: how to see things. So by giving it positive statements

463
00:21:34,720 --> 00:21:37,919
Speaker 3: like I am powerful, I am capable, I am willing

464
00:21:37,960 --> 00:21:41,240
Speaker 3: to do hard work, I release the need for external expectations.

465
00:21:41,960 --> 00:21:45,359
Speaker 3: You are reprogramming how your brain sees the world, but

466
00:21:45,480 --> 00:21:47,560
Speaker 3: how it thinks of you as how you think of

467
00:21:47,600 --> 00:21:54,280
Speaker 3: yourself basically as capable, and it's like incredibly powerful. I

468
00:21:54,320 --> 00:21:57,360
Speaker 3: have this way of doing it that I think everyone

469
00:21:57,480 --> 00:22:01,400
Speaker 3: should do because it's literally so easy. A big A four,

470
00:22:01,480 --> 00:22:04,280
Speaker 3: A three, the big version, big piece of paper, and

471
00:22:04,359 --> 00:22:08,320
Speaker 3: I just wrote down like ten mantras slash affirmations that

472
00:22:08,880 --> 00:22:11,480
Speaker 3: really embodied how I wanted to feel about myself this year,

473
00:22:11,760 --> 00:22:13,480
Speaker 3: and I put them on like the back of my

474
00:22:13,560 --> 00:22:16,120
Speaker 3: front door. There's no way I'm leaving my house without

475
00:22:16,160 --> 00:22:16,560
Speaker 3: saying that.

476
00:22:16,640 --> 00:22:18,760
Speaker 2: Love that, And that's like especially like you're gonna be

477
00:22:18,800 --> 00:22:20,840
Speaker 2: on your way out, You're gonna you're on your way

478
00:22:20,880 --> 00:22:22,880
Speaker 2: out to like live your life, and you're like, Okay,

479
00:22:22,880 --> 00:22:24,000
Speaker 2: this is how I want to be today.

480
00:22:24,200 --> 00:22:27,560
Speaker 3: Yeah, And you know what, sometimes I ignore them because

481
00:22:27,560 --> 00:22:30,040
Speaker 3: I here. Yeah, when I was coming here, I ignored them,

482
00:22:30,080 --> 00:22:32,520
Speaker 3: like didn't but it literally did feel like that I

483
00:22:32,520 --> 00:22:34,080
Speaker 3: was like, oh, I don't have time for you right now.

484
00:22:34,640 --> 00:22:36,800
Speaker 3: But most of the time I will just like you know,

485
00:22:36,960 --> 00:22:39,120
Speaker 3: see one or see two, or just like repeat them

486
00:22:39,119 --> 00:22:42,040
Speaker 3: to myself. When I was like single as well. I

487
00:22:42,119 --> 00:22:44,520
Speaker 3: used to have some that were like dating related, and

488
00:22:44,560 --> 00:22:46,439
Speaker 3: I used to do them before I would go on dates.

489
00:22:46,560 --> 00:22:48,119
Speaker 1: What are some of your dating mantras?

490
00:22:48,200 --> 00:22:49,760
Speaker 3: I think one of them was like I am magnetic,

491
00:22:50,280 --> 00:22:53,320
Speaker 3: I am charismatic. Every person I meet. It was like

492
00:22:53,320 --> 00:22:55,640
Speaker 3: every person I meet is attracted to me in some way.

493
00:22:56,680 --> 00:22:59,760
Speaker 3: I exude confidence. I know what I want. I am

494
00:22:59,800 --> 00:23:02,800
Speaker 3: not capable of settling. That was one I remember, actually,

495
00:23:04,280 --> 00:23:07,640
Speaker 3: and yeah, I've used those for like a while. Obviously

496
00:23:07,640 --> 00:23:08,280
Speaker 3: they worked out.

497
00:23:08,440 --> 00:23:10,080
Speaker 1: Yeah.

498
00:23:09,840 --> 00:23:16,840
Speaker 2: Yeah, happy with a full time boyfriend.

499
00:23:15,040 --> 00:23:18,920
Speaker 3: Is not even part time promotion. It really works. Also

500
00:23:18,960 --> 00:23:21,040
Speaker 3: meant that I had fun of dates, Yeah, because I

501
00:23:21,080 --> 00:23:23,480
Speaker 3: wasn't worried about like does this person like me, Like

502
00:23:23,560 --> 00:23:25,360
Speaker 3: do they think I'm hot? I'm like, I think I'm

503
00:23:25,400 --> 00:23:28,199
Speaker 3: hot because my march has said it, my affirmation has

504
00:23:28,280 --> 00:23:29,280
Speaker 3: told me so. Yeah.

505
00:23:29,320 --> 00:23:31,600
Speaker 2: It's like having an anchor term that can pull you

506
00:23:31,680 --> 00:23:33,679
Speaker 2: back to where you want to be, and those I

507
00:23:33,680 --> 00:23:37,000
Speaker 2: find so helpful, especially as someone who has an internal

508
00:23:37,040 --> 00:23:41,720
Speaker 2: monologue on fucking steroids that like, you know, my brain

509
00:23:41,760 --> 00:23:43,280
Speaker 2: can run away with a thought and then turn it

510
00:23:43,280 --> 00:23:47,520
Speaker 2: into a monster with three heads. The hydra in Greek mythology,

511
00:23:47,560 --> 00:23:48,679
Speaker 2: you like cut off one head.

512
00:23:48,560 --> 00:23:49,320
Speaker 3: And three come back.

513
00:23:49,400 --> 00:23:52,760
Speaker 2: That's my thoughts, especially when I'm overthinking or anxious or

514
00:23:52,760 --> 00:23:55,919
Speaker 2: stressed about something and exactly what you're saying. Having your

515
00:23:55,960 --> 00:23:58,440
Speaker 2: mantra as like an anchor term that you tell yourself

516
00:23:58,960 --> 00:24:02,520
Speaker 2: or even ask yourself elf is a really great way

517
00:24:02,560 --> 00:24:06,040
Speaker 2: to stop that spiral. One that I've seen quite recently

518
00:24:06,600 --> 00:24:09,240
Speaker 2: is asking yourself like what would my higher self do?

519
00:24:10,080 --> 00:24:13,359
Speaker 2: Which I love so like even that's when you're laying

520
00:24:13,359 --> 00:24:14,720
Speaker 2: in bed, you've had a long day of work and

521
00:24:14,720 --> 00:24:15,960
Speaker 2: you can't be fucked to get up and go have

522
00:24:16,000 --> 00:24:17,840
Speaker 2: a shower, Like, what would your higher self do?

523
00:24:17,920 --> 00:24:20,880
Speaker 1: They probably have a well, like when.

524
00:24:20,680 --> 00:24:22,440
Speaker 2: You don't want to do your laundry, like what would

525
00:24:22,440 --> 00:24:24,520
Speaker 2: my like what would the best version of myself do?

526
00:24:24,920 --> 00:24:27,800
Speaker 2: And you know what, sometimes that is just resting and

527
00:24:27,840 --> 00:24:28,920
Speaker 2: knowing like when to rest?

528
00:24:29,160 --> 00:24:29,879
Speaker 1: But I love that.

529
00:24:30,480 --> 00:24:33,080
Speaker 3: Yeah, we're all kind of it's all coming together here, guys,

530
00:24:33,720 --> 00:24:37,200
Speaker 3: everyone listening. You need to finish this episode off with

531
00:24:38,000 --> 00:24:39,440
Speaker 3: your theme, your mantra.

532
00:24:39,960 --> 00:24:42,320
Speaker 1: Yeah, we'll have a homework list at the end.

533
00:24:43,600 --> 00:24:47,720
Speaker 2: What is one unconventional rule of philosophy you swear by

534
00:24:47,800 --> 00:24:48,880
Speaker 2: when planning your year?

535
00:24:49,480 --> 00:24:55,080
Speaker 3: Oh, don't do too much don't do too much. I

536
00:24:55,119 --> 00:24:57,199
Speaker 3: have this huge problem where my to do list is

537
00:24:57,240 --> 00:24:59,400
Speaker 3: never done because I always end up putting more things

538
00:24:59,440 --> 00:25:01,840
Speaker 3: on there. I'll get like two, I'll have like two

539
00:25:01,840 --> 00:25:04,440
Speaker 3: things left, and I'll be like, ooh, but I could

540
00:25:04,640 --> 00:25:07,720
Speaker 3: check on my hextet. Oh, I could go to like

541
00:25:07,760 --> 00:25:09,400
Speaker 3: I could do this, so I could do that. Maybe

542
00:25:09,400 --> 00:25:11,480
Speaker 3: I should get my car service. It's like nothing is

543
00:25:11,520 --> 00:25:14,399
Speaker 3: ever done, and so don't do too much is a

544
00:25:14,440 --> 00:25:17,680
Speaker 3: really good philosophy. Again, we talked about this at the

545
00:25:17,760 --> 00:25:21,640
Speaker 3: top of the episode, Like, you want to feel motivated,

546
00:25:21,680 --> 00:25:23,280
Speaker 3: you want to get stuff done, so you put heaps

547
00:25:23,280 --> 00:25:26,159
Speaker 3: on your list, you put heaps in that goal folder,

548
00:25:26,400 --> 00:25:29,640
Speaker 3: and actually you're doing yourself a disservice because your brain

549
00:25:29,680 --> 00:25:32,800
Speaker 3: does have limited cognitive resources to dedicate towards everything it

550
00:25:32,840 --> 00:25:35,600
Speaker 3: needs to do. So being selective is better for you

551
00:25:35,640 --> 00:25:37,920
Speaker 3: and it's better for your goals and your success.

552
00:25:38,119 --> 00:25:39,880
Speaker 1: I love it ten out of ten.

553
00:25:40,160 --> 00:25:43,960
Speaker 4: And to wrap up our final question, what has been

554
00:25:44,000 --> 00:25:48,160
Speaker 4: your biggest life lesson while creating Mantram, I.

555
00:25:48,080 --> 00:25:53,200
Speaker 3: Think my biggest lesson has been everyone has wisdom within them,

556
00:25:53,240 --> 00:25:57,960
Speaker 3: like everyone has something that they are wise about. And

557
00:25:58,280 --> 00:26:00,960
Speaker 3: in making Mantra, I spoke to so many people and

558
00:26:01,520 --> 00:26:03,760
Speaker 3: was like, what's your advice on this, what are your

559
00:26:03,760 --> 00:26:06,760
Speaker 3: perspectives on this march or on this thought, on this

560
00:26:06,880 --> 00:26:09,639
Speaker 3: piece of philosophy. And it's just wild to see that

561
00:26:09,720 --> 00:26:13,640
Speaker 3: everyone is actually very deep when it comes to thinking

562
00:26:13,640 --> 00:26:16,560
Speaker 3: about their life. And sometimes I think we, you know,

563
00:26:16,600 --> 00:26:20,480
Speaker 3: we do turn to people like me in a sense,

564
00:26:20,520 --> 00:26:24,960
Speaker 3: like you know, influences and wellness people and scientists and

565
00:26:25,000 --> 00:26:29,119
Speaker 3: psychologists and people online who are deemed experts, but actually

566
00:26:29,160 --> 00:26:31,960
Speaker 3: there is so much wisdom that you have within you.

567
00:26:33,040 --> 00:26:35,040
Speaker 3: The other thing I learned was big life lesson is

568
00:26:35,200 --> 00:26:37,840
Speaker 3: it's not work when you really care about it. I

569
00:26:37,880 --> 00:26:40,360
Speaker 3: was just like making March because we did like ten

570
00:26:40,400 --> 00:26:42,840
Speaker 3: episodes to begin with, just to get them out. And

571
00:26:42,880 --> 00:26:45,199
Speaker 3: if I did ten episodes of the Psychology of your twenties,

572
00:26:45,240 --> 00:26:48,000
Speaker 3: like back to back, I'd be exhausted, mainly because they

573
00:26:48,040 --> 00:26:51,600
Speaker 3: are like very researched heavy. But with March, I was like, Wow, this.

574
00:26:51,600 --> 00:26:53,879
Speaker 1: Is just so much energized energized.

575
00:26:54,000 --> 00:26:54,880
Speaker 3: Yeah, yeah, that's great.

576
00:26:55,480 --> 00:26:58,520
Speaker 1: I love that. Thanks and those are both beautiful.

577
00:26:59,000 --> 00:27:01,840
Speaker 4: And before we kick you off, kick you out of

578
00:27:01,840 --> 00:27:05,040
Speaker 4: the studio. You have so many exciting things coming up

579
00:27:05,080 --> 00:27:10,240
Speaker 4: this year, but you have a very exciting launch. Your

580
00:27:10,320 --> 00:27:13,439
Speaker 4: debut book coming out. Can you tell the chicks a

581
00:27:13,480 --> 00:27:15,480
Speaker 4: little bit about it and where they can get it,

582
00:27:15,480 --> 00:27:17,080
Speaker 4: and we can put a link in the description of.

583
00:27:17,240 --> 00:27:19,320
Speaker 3: Guy's so amazing. I love how you said debut book,

584
00:27:19,359 --> 00:27:21,800
Speaker 3: like there'll be more. That's really nice.

585
00:27:21,840 --> 00:27:23,639
Speaker 4: We're manifesting obviously.

586
00:27:24,240 --> 00:27:26,879
Speaker 3: Yes. So I wrote a book last year, and you

587
00:27:26,920 --> 00:27:29,359
Speaker 3: know what was wild was that you guys were like

588
00:27:29,400 --> 00:27:31,080
Speaker 3: two steps ahead of me, so I could see what

589
00:27:31,200 --> 00:27:34,359
Speaker 3: was coming up. I was like, all right, what do

590
00:27:34,400 --> 00:27:37,480
Speaker 3: I need to be prepared for? Yeah, And so you

591
00:27:37,520 --> 00:27:39,480
Speaker 3: can get the book Person in Progress. It's available for

592
00:27:39,520 --> 00:27:42,160
Speaker 3: pre order if you're listening in Australia, I would really

593
00:27:42,200 --> 00:27:45,679
Speaker 3: recommend you pre order it from Reading's Small Bookstore, a

594
00:27:45,720 --> 00:27:50,199
Speaker 3: Melbourne based bookstore, and Readings is just amazing. If you're elsewhere,

595
00:27:50,440 --> 00:27:54,439
Speaker 3: you can go to Penguin Random House that website and

596
00:27:54,560 --> 00:27:57,439
Speaker 3: look up Person in Progress, find your local bookstore and

597
00:27:57,480 --> 00:28:00,800
Speaker 3: your area will come up when you when you search. Yeah,

598
00:28:01,000 --> 00:28:03,720
Speaker 3: very excited. It comes out April twenty ninth, twenty twenty five.

599
00:28:03,800 --> 00:28:04,639
Speaker 1: And what's it about.

600
00:28:05,080 --> 00:28:07,880
Speaker 3: Oh, It's basically about unraveling the psychology of your twenties.

601
00:28:08,000 --> 00:28:13,080
Speaker 3: Like it's got four sections one about work, one about relationships,

602
00:28:13,119 --> 00:28:16,560
Speaker 3: one about healing, one about just general self discovery, and

603
00:28:16,600 --> 00:28:18,920
Speaker 3: we break down like the biggest dilemmas and questions about

604
00:28:18,920 --> 00:28:20,879
Speaker 3: your twenties from a psychological perspective.

605
00:28:21,119 --> 00:28:24,159
Speaker 1: Thank you so much for coming on. We'll have to

606
00:28:24,160 --> 00:28:25,840
Speaker 1: have you on for a fifth time when the book

607
00:28:25,840 --> 00:28:26,240
Speaker 1: comes out.

608
00:28:26,520 --> 00:28:27,240
Speaker 4: Yes, I think.

609
00:28:27,160 --> 00:28:29,480
Speaker 3: Actually on Basic Bitch Book Club.

610
00:28:29,800 --> 00:28:32,399
Speaker 1: Yes, so we'll have to do that as well. That

611
00:28:32,560 --> 00:28:34,320
Speaker 1: is a wrap for this episode of.

612
00:28:34,280 --> 00:28:37,240
Speaker 2: Three Broke Chicks, given that Jam is now the third

613
00:28:37,280 --> 00:28:40,640
Speaker 2: official co host. And thank you so much Chicky Chicks

614
00:28:40,640 --> 00:28:42,600
Speaker 2: for having us in your ear holes. We absolutely love

615
00:28:42,640 --> 00:28:44,480
Speaker 2: to be here. And shout out to m ik Made

616
00:28:44,480 --> 00:28:47,320
Speaker 2: for making this episode of two Broke Chicks happen. Love

617
00:28:47,320 --> 00:28:51,560
Speaker 2: you kisses, smooth chits, and don't forget your homework for

618
00:28:51,600 --> 00:28:53,360
Speaker 2: your master plans, So what do they have to do?

619
00:28:53,520 --> 00:28:57,520
Speaker 3: I want a word slash theme of the year, and

620
00:28:57,560 --> 00:28:59,400
Speaker 3: then I want you to write out a couple of

621
00:28:59,440 --> 00:29:02,800
Speaker 3: mantras to put somewhere in your house on the back

622
00:29:02,840 --> 00:29:05,080
Speaker 3: of the door, something like that. Come up with your

623
00:29:05,080 --> 00:29:07,960
Speaker 3: master plan, but try and not have too many concrete

624
00:29:07,960 --> 00:29:12,000
Speaker 3: goals and break it down into three sections. First four months,

625
00:29:12,040 --> 00:29:13,680
Speaker 3: Middle four months final four months and.

626
00:29:13,680 --> 00:29:16,320
Speaker 1: Have fun, yeah all right?

627
00:29:16,440 --> 00:29:19,360
Speaker 4: Love It by Chicks by Chicks, The trash Man