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Speaker 1: Apogee production. Today's reflection will explore love and kindness. Let's

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Speaker 1: begin your morning mantra was I am a vessel of

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Speaker 1: love and kindness. If it's safe to do so, close

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Speaker 1: your eyes or bring your focus to a single point

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Speaker 1: and relax your gaze. Take a breath, relax your jaw

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Speaker 1: and your shoulders, and remove your tongue from the roof

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Speaker 1: of your mouth. Feel into your body. Look for places

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Speaker 1: of tension and breathe into that place. Give the tension

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Speaker 1: as much space as it needs, let it expand. Inhale.

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Speaker 1: As you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, Allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. Thinking about your day, in

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Speaker 1: what ways were you able to use the pores and

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Speaker 1: bring love and kindness into your day. Allow those moments

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Speaker 1: to flow into your mind. See those moments and know

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Speaker 1: that this is available to you any time you may

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Speaker 1: need it. You now have a new tool and the

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Speaker 1: power to choose to pause, breathe, and anchor in the

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Speaker 1: feeling of love and kindness. Repeat the mantra with a

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Speaker 1: feeling of confidence and expel a mansion. Say it out

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Speaker 1: loud or in your mind. I am a vessel of

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Speaker 1: love and kindness. Follow us on Instagram at your morning

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Speaker 1: mantra