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Speaker 1: This podcast.

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Speaker 2: What was the stat you heard during the week about exercise.

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Speaker 1: Something about the average Australian or adult Australian only does

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Speaker 1: four minutes worth of exercise per day. I'm guessing that

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Speaker 1: that's four minutes of where your heart rate gets to

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Speaker 1: a particular level because we're burning calories and moving all day.

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Speaker 3: Work. Besides, I had been running out of there on

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Speaker 3: the way out.

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Speaker 2: Do you first sit up when you get up in

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Speaker 2: the morning, like getting out of bed.

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Speaker 3: But even when I went to went.

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Speaker 2: To weight watches at one stage, just to see what

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Speaker 2: their points system.

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Speaker 1: Looked like, I didn't believe you.

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Speaker 2: Yeah, it was just me and seat of seven year

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Speaker 2: old women, but it was awesome and nothing wrong with that.

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Speaker 2: I just wanted to understand how it worked. But they

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Speaker 2: would say you would earn say two points doing the ironing, right,

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Speaker 2: they would consider that to be a level of points earning.

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Speaker 1: Yeah, because isn't it. Weren't all the food or weren't

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Speaker 1: all the different types of food and the cups of

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Speaker 1: food worth certain points? It is worth one point.

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Speaker 2: So if I did half an hour of ironing, I

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Speaker 2: could go and have a tim tam and that was

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Speaker 2: worth two points or something.

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Speaker 3: Like, well, if I threw an eye at your head

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Speaker 3: with two points.

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Speaker 2: Do you know what I'm fascinated by it? Because I

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Speaker 2: hit the streets pretty early in the morning these days,

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Speaker 2: just stepping it out and a little bit of a

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Speaker 2: walk and break into a jog and sometimes I hit

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Speaker 2: the sprint when I got up the stairs. Guys, what

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Speaker 2: I'm fascinated by is the amount of people getting around

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Speaker 2: in their weighted vests. Have you seen this? I thought

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Speaker 2: it was for elite sports people that want to end

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Speaker 2: up in a hyperbaric chamber doing.

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Speaker 1: The walk the Kakoda trail.

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Speaker 2: You think they could be preparing for that.

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Speaker 4: Anyone can do it, and it's like you see people

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Speaker 4: power walking as well. And I have sort of those

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Speaker 4: ankle weighted ankle sort of things that they can velcrow onto.

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Speaker 2: Their I use those in.

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Speaker 3: What do I do pilates? I will use the strap

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Speaker 3: on weight.

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Speaker 4: I know, well, you've also got that with the one

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Speaker 4: A couple of those weights strapped to your chin.

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Speaker 3: Do you know what I find?

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Speaker 2: What are those ones?

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Speaker 3: Mate?

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Speaker 2: You've got them to I don't know.

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Speaker 1: You tell me, I know, but God gave me and

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Speaker 1: God gave me mine.

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Speaker 3: I don't know.

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Speaker 2: I didn't plan on doing a body shaming brain.

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Speaker 1: Come on mate, Yeah, you've been very harsh to me.

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Speaker 2: This week long, with both both of us having boobs.

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Speaker 3: If you want to get rid of those chins, mate,

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Speaker 3: start ironing.

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Speaker 2: One point on two shirts, another point, I didn't my shorts.

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Speaker 3: It's got no I mean iron out your chin.

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Speaker 2: This is the podcast for great shows like this. Download

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