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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, lecture Joe.

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Speaker 1: Relax your shoulders down, and bring your attention to your breath,

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Speaker 1: releasing thoughts as they come in and focusing on your

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Speaker 1: breath and just the way it is. Notice that you

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Speaker 1: become soft and still with the attention to your broth.

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Speaker 1: Notice that although you are still, life continues to move

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Speaker 1: around and about. Life hasn't stopped. Even though you have

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Speaker 1: notice that you have the ability to remain still well,

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Speaker 1: the busyness of life continues around you. This non reaction

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Speaker 1: requires strength and focus. Allowing life to pass you by

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Speaker 1: without your involvement is patience, await, and see stance. At

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Speaker 1: any time, you can choose patience, stillness, peace and calm

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Speaker 1: until you are ready ready to choose an action. Today's mantra,

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Speaker 1: I am patient. Repeat to yourself, either out loud or

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Speaker 1: in your mind. I am Patient. Follow us on Instagram

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Speaker 1: at your morning mantra.