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Speaker 1: Appogie production.

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Speaker 2: Today's meditation we will explore bring yourself back to the

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Speaker 2: present moment. Let's begin your morning mantra. I am rooted

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Speaker 2: in the present moment. If it's safe to do so,

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Speaker 2: close your eyes or bring your focus to a single

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Speaker 2: point and.

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Speaker 3: Relax your gaze. Take a breath, relax your jaw and

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Speaker 3: your shoulders, and remove your tongue from the roof of

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Speaker 3: your mouth.

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Speaker 2: Feel into your body.

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Speaker 1: Look for places of.

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Speaker 3: Tension and breathe into that place.

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Speaker 2: Give the tension as much.

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Speaker 3: Space as it needs, let it span. Inhale as you expand,

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Speaker 3: and as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your.

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Speaker 1: Body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve. I am

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Speaker 1: rooted in the present moment. Visualize roots growing from your feet,

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Speaker 1: anchoring you deeply into the earth, embodying stability and presence.

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Speaker 1: Anchor this feeling into your body and know that this

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Speaker 1: is available to you today. You can now go through

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Speaker 1: your day feeling grounded and stable. No matter what happens.

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Speaker 2: You may find yourself having thoughts of the past or

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Speaker 2: the future. This mantra will help you to stay in

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Speaker 2: the present moment. This is where your power lies. Repeat

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Speaker 2: the mantra with a feeling of strength and knowing. Say

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Speaker 2: it out loud or in your mind. I am rooted

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Speaker 2: in the present moment. Follow us on Instagram at your

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Speaker 2: morning mantra.