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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I honor my legacy and the light I share. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment. Reflect one ancestral gift

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Speaker 1: that supports you today. Reflect on a way you shared

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Speaker 1: your light with others. Reflect on the legacy you are

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Speaker 1: creating through your daily actions. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing attention to

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Speaker 1: your breath, breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link and the show notes below