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Speaker 1: Apologie production, good morning, I am demeanor and this is

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Speaker 1: your morning mantra.

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Speaker 2: Today. Our meditation is about living in the present moment. Welcome.

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Speaker 2: Before we begin, Let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in,

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Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 2: slowly with each breath, feeling yourself becoming more present, more

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Speaker 2: relaxed in this moment. Your mantra today is I am

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Speaker 2: fully present and embrace the beauty of each moment. Picture

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Speaker 2: yourself sitting by a serene river, watching the flow of

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Speaker 2: water gently sweep across the horizon. Focus on the sights,

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Speaker 2: the sounds, and the sensations around you, fully immersing yourself

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Speaker 2: in the present moment, feeling to calm washing over your

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Speaker 2: body while any spiraling or anxious thoughts just slowly start

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Speaker 2: to dissipate away, Repeating to yourself, I am fully present

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Speaker 2: and embrace the beauty of each moment. You can carry

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Speaker 2: this mindfulness with you throughout your day by really savoring

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Speaker 2: each experience and using all of your senses. I invite

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Speaker 2: you to take breaks from your digital devices today to

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Speaker 2: be more present so you don't miss any viewedful moments passing,

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Speaker 2: maybe even practicing mindful eating and fully savoring each bite

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Speaker 2: and all the flavors. We so often distract ourselves and

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Speaker 2: rush throughout the day that we don't give ourselves the

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Speaker 2: time to fully enjoy the present moment. Taking a few

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Speaker 2: more deep breaths here, thank you so much for joining

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Speaker 2: me on this meditation. You can follow us on Instagram

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Speaker 2: at your old morning Mantra with love diveanor is in