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Speaker 1: Appoge production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes, our

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Speaker 1: lower your gaze, Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Life is a continuation of ups and downs, from little

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Speaker 1: waves to humongous constant change and flux. Being able to

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Speaker 1: navigate the waves with flexibility and acceptance is possible by

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Speaker 1: not clinging to the pleasantness or adrenaline of big waves surfing,

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Speaker 1: wishing it would stay forever, and not running from the deepest,

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Speaker 1: darkest caverns of despair and grief, wishing the feelings would

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Speaker 1: go away and leave you alone. It's possible by just

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Speaker 1: being with and acknowledging what comes up, not with indifference,

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Speaker 1: but with a present awareness, with a knowing that this

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Speaker 1: too shall pass, and enjoying it or what it is

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Speaker 1: right now. Today's mantra, I accept the day with peace.

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Speaker 1: Repeat to yourself, either out loud or in your mind,

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Speaker 1: I accept the day with peace. Follow us on Instagram

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Speaker 1: at your morning mantra