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Speaker 1: Apologie production.

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Speaker 2: Good morning. I am Divina and this is your morning mantra.

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Speaker 1: Welcome. Before we begin, let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep.

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Speaker 2: Breath in, filling your lungs completely, and then slowly exhale,

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Speaker 2: releasing any tension from your body. Again, Let's inhale deeply

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Speaker 2: and exhale fully with each breath, feeling yourself having more

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Speaker 2: relaxed and more present within this moment. Your mantra is

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Speaker 2: I nurture and love my inner child. I'd like you

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Speaker 2: to picture yourself as a younger version, smiling and plain,

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Speaker 2: embracing this younger version of yourself with love, compassion, and

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Speaker 2: protection being the shoulder that perhaps you're inner child needed

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Speaker 2: at a time, or the support system, repeating to yourself,

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Speaker 2: I nurture and love my inner child. I encourage you

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Speaker 2: to pour a little bit of extra love into yourself today,

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Speaker 2: remembering that younger version of you and tapping into some

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Speaker 2: of that playful, adventurous energy. Taking a few more deep

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Speaker 2: breaths here before we start our day. Thank you so

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Speaker 2: much for listening, and I'll see you again tomorrow for

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Speaker 2: another morning mantra. The