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Speaker 1: Appogiate production. Today's meditation will explore change. Let's begin your

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Speaker 1: morning mantra. Today, I embrace my potential to create change.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the teen as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve. Today,

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Speaker 1: I embrace my potential to create change in every moment

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Speaker 1: of every day. We have the power to change, and

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Speaker 1: that power to change lies within you and no one else.

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Speaker 1: Take a moment now to breathe and imagine yourself as

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Speaker 1: a butterfly. Emerging from a cocoon, symbolizing transformation and new beginnings.

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Speaker 1: This is you. You have this power available to you.

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Speaker 1: Repeat the mantra with a feeling of inspiration. Say it

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Speaker 1: out loud or in your mind. Today I embrace my

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Speaker 1: potential to create change. Follow us on Instagram at YR

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Speaker 1: Morning Mantra