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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relacture ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your belly. Today an invitation

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Speaker 1: to drop the judgment. Unless you ask someone, you won't know.

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Speaker 2: The backstory, the reasons why they are doing what they do,

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Speaker 2: or why they are appearing a particular way to you.

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Speaker 2: See the mom in the park on her phone, she

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Speaker 2: may have spent time with her kids the whole morning.

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Speaker 2: The person who runs their cart into you at the

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Speaker 2: shopping center might be blind in one eye. The child

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Speaker 2: who is on their technology may be doing their homework.

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Speaker 2: The person who was just rude to you may have

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Speaker 2: just lost someone that they love. The person that you

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Speaker 2: just made fun of might have a terminal disease, or

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Speaker 2: as trying their hardest, making assumptions as a mistake. A

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Speaker 2: little softness and compassionate understanding goes a long way. At

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Speaker 2: the least, forgive the injustice. At the best, find out

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Speaker 2: the story. An invitation today to soften and drop the

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Speaker 2: judgment on others and on yourself. As you soften and

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Speaker 2: forgive others, your own self critic will become quieter unless judgmental.

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Speaker 2: Today's mantra, I soften and forgive around judgment. Repeat to yourself,

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Speaker 2: either out loud or in your mind. I Soften and

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Speaker 2: forgive around judgment. Follow us on Instagram at your morning

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Speaker 2: mantra