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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation is an invitation to reconnect with

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Speaker 1: your inner essence, the part of you that is authentic, genuine,

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Speaker 1: and aligned, and notice how it shines into the world.

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Speaker 1: Your morning mantra, I live in my essence, aligned in

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Speaker 1: spirit and body. Let's begin, if it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down into your heart with every breath. Become aware of

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Speaker 1: the subtle body, the deep inner world within us, getting

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Speaker 1: in touch with our essence, our subtle true nature. When

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Speaker 1: we live aligned from this inner space, we feel free,

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Speaker 1: light and balanced, celebrating our inner essence on the outside.

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Speaker 1: When we feel off kilter, can inflicted, or misaligned. These

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Speaker 1: are signs that we are concealing our inner nature. Bringing

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Speaker 1: awareness to this can guide us to what is right

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Speaker 1: for us. We can begin to shed self criticism, judgments,

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Speaker 1: and benign neglect, inviting in more compassion, more love, more freedom,

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Speaker 1: living aligned to spirit and body, acting with truth, speaking

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Speaker 1: with clarity, moving with integrity. Today's mantra, I live in

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Speaker 1: my essence, aligned in spirit and body. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I live in

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Speaker 1: my essence, aligned in spirit and body. Bringing your awareness

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Speaker 1: back to your breath, breathing in and out of your

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Speaker 1: heart space. May you be happy, May you be well,

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Speaker 1: May you be free from stress, worry, fear and anxiety,

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Speaker 1: and whole life be truly blessed. Bringing your awareness back

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Speaker 1: to the space around you and slowly opening your eyes

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Speaker 1: to increase self awareness and growth. I invite you to

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Speaker 1: listen to this evening's reflection. You can also deepen your

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Speaker 1: practice with me on inside Timer find the link below

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Speaker 1: in the show notes