1
00:00:05,921 --> 00:00:16,480
Speaker 1: Apolgie production. Good morning, I am Diveana and this is

2
00:00:16,721 --> 00:00:23,761
Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

3
00:00:23,881 --> 00:00:29,561
Speaker 1: moment to ground ourselves, finding a comfortable position and if

4
00:00:29,601 --> 00:00:33,841
Speaker 1: it's safe to do so, gently closing down your eyes,

5
00:00:35,641 --> 00:00:42,400
Speaker 1: taking a deep breath in, feeling your lungs completely and

6
00:00:42,441 --> 00:00:51,161
Speaker 1: then slowly exhale, releasing any tension from your body. Again

7
00:00:51,561 --> 00:01:02,041
Speaker 1: inhale deeply and exhale fully, feeling yourself becoming more relaxed,

8
00:01:03,001 --> 00:01:10,920
Speaker 1: more grounded within this moment. Your mantra today is I

9
00:01:11,081 --> 00:01:19,441
Speaker 1: am grounded, centered and calm. I'd like you to visualize

10
00:01:19,681 --> 00:01:22,481
Speaker 1: roots extending.

11
00:01:21,640 --> 00:01:29,080
Speaker 2: From your feet deep into the earth, anchoring you instability

12
00:01:29,640 --> 00:01:40,000
Speaker 2: and calmness, feeling yourself connected to the earth, grounded and secure,

13
00:01:42,241 --> 00:01:43,000
Speaker 2: Repeating to.

14
00:01:43,000 --> 00:01:52,201
Speaker 1: Yourself, I am grounded, centered and calm, and knowing that

15
00:01:52,321 --> 00:01:56,641
Speaker 1: you can anchor back in to this moment into your

16
00:01:56,681 --> 00:02:02,521
Speaker 1: body at any time, just by focusing on your breath.

17
00:02:08,561 --> 00:02:14,120
Speaker 1: Taking a few more deep breaths here before you go

18
00:02:14,361 --> 00:02:20,481
Speaker 1: forth to your day in confidence. Thank you so much

19
00:02:20,561 --> 00:02:24,321
Speaker 1: for joining me on this meditation. You can follow us

20
00:02:24,441 --> 00:03:44,481
Speaker 1: on Instagram at your morning mantra. With love Divina