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Speaker 1: Approache production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your Morning Mantra.

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Speaker 2: We create the atmosphere for which we walk in our

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Speaker 2: daily lives. Today's meditation is an invitation to spread goodness

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Speaker 2: as we go about our day. Your morning mantra, I

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Speaker 2: spread a little sunshine wherever I go. Let's begin, if

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Speaker 2: it's safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down.

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Speaker 2: And bring your attention to your breath, drawing your breath

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Speaker 2: down into your heart. Many of us won't ask for

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Speaker 2: help when we need it, or we don't know what

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Speaker 2: help we need to know what to ask for. We

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Speaker 2: might think that we are the only ones who feel

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Speaker 2: this way. However, others feel like this too. We have

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Speaker 2: the opportunity to add a little sunshine into each person

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Speaker 2: we meet in each day. Today is an invitation to

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Speaker 2: look for those opportunities where we can give make a difference,

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Speaker 2: leave someone better off than when we found them. Listening

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Speaker 2: between words for what is not being said, searching for

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Speaker 2: what is needed, showing up in meaningful ways for those

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Speaker 2: that need us to, looking for acts of kindness, that

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Speaker 2: we can gift throughout the day, spreading a little sunshine

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Speaker 2: to others and therefore ourselves. Today's mantra, I spread a

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Speaker 2: little sunshine wherever I go. Repeat to yourself, either out

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Speaker 2: loud or in your mind. I spread a little sunshine

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Speaker 2: wherever I go, bringing your awareness back to your breath,

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Speaker 2: breathing in and out of your heart space. May you

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Speaker 2: be happy, may you be well, May you be free

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Speaker 2: from stress, worry, fear, and anxiety, and may your whole

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Speaker 2: life be truly blessed. Bringing your awareness back to the

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Speaker 2: space around you and slowly opening your eyes to increase

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Speaker 2: self awareness and growth. I invite you to listen to

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Speaker 2: this evening's reflection. You can also deepen your practice with

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Speaker 2: me on Inside Timer find the link below. In the

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Speaker 2: show notes