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Speaker 1: Apogie production. Good morning, I am Diveana and this is

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Speaker 1: your morning mantra. Today. Our meditation is about embracing change welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in

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Speaker 1: and feeling your lungs completely and then slowly exhale, releasing

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Speaker 1: any tension from your body. Again, Let's inhale deeply and

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Speaker 1: exhale slowly with each breath, feeling yourself becoming more and

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Speaker 1: more relaxed and more present within this moment. Your mantra

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Speaker 1: today is I embrace change and trust in the journey

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Speaker 1: of transformation. I'd like you to visualize yourself as a tree,

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Speaker 1: deeply rooted in the earth, but flexible enough to sway

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Speaker 1: with the winds of change. Feeling the strength of your

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Speaker 1: roots and the adaptability of your branches, you are free

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Speaker 1: to flow in any way you desire, repeating to yourself,

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Speaker 1: I embrace change and trust in the journey of transformation.

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Speaker 1: You can carry this adaptability with you throughout your day

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Speaker 1: by embracing new experiences with an open heart, knowing that

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Speaker 1: you are fully supported by the ground beneath you. I

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Speaker 1: invite you to maintain positive outlook today by viewing change

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Speaker 1: as a chance for growth and improvement. Don't forget to

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Speaker 1: lean on your support system during any times of change

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Speaker 1: for guidance and encouragement, knowing that you are deeply supported

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Speaker 1: by those around you. Taking a few more deep rats.

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Speaker 2: Here before we start our day.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love Divina,